A serving of 100 g immature Lima beans creamed or with Cheese sauce contains 149 Calories. Lima beans are a popular vegetable that is enjoyed in a variety of dishes. They are a great source of nutrition and can provide many Health benefits.
In addition to being low in Calories, Lima beans are also a rich source of protein, fiber, iron, and other essential Nutrients. They are also high in antioxidants which can protect the body against disease and promote healthy aging. Consuming Lima beans regularly can help support digestive health, lower cholesterol levels, and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.
In this article, we will explore the nutritional benefits of Lima beans, the recommended Daily intake, different ways to prepare them, and potential Side effects from consuming too much.
How many calories are in a serving of 100 g immature Lima beans creamed or with cheese sauce?
There are 149 Calories in a serving of 100 g immature Lima beans creamed or with Cheese sauce. This serving also contains 3.3 g of fat, 24.2 g of carbohydrates, and 6.2 g of protein.
What is the main nutrient present in Lima beans?
Lima beans are a great source of protein, fiber, and iron. One serving of Lima beans contains approximately 6.2 g of protein, 7.8 g of fiber, and 2.5 mg of iron. They are also a rich source of other essential Nutrients such as folate, magnesium, and potassium.
What are the health benefits of consuming Lima beans?
Consuming Lima beans on a regular basis can provide many Health benefits. They can help support digestive health, lower cholesterol levels, and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Lima beans are also high in antioxidants which can protect the body against disease and promote healthy aging. In addition to the nutritional benefits, Lima beans are also versatile and can be incorporated into a variety of dishes. They can be used in soups, stews, salads, and even made into a creamy dip.
Is it healthy to consume Lima beans creamed or with cheese sauce?
While Lima beans themselves are healthy, consuming them creamed or with Cheese sauce may add excess Calories, fat, and sodium to the dish. It is important to consume them in moderation and choose healthier Preparation methods such as baking or roasting them in the oven.
What are the ingredients of Lima Beans Creamed or with Cheese Sauce?
The ingredients for Lima beans creamed or with Cheese sauce can vary depending on the recipe. Typically, the recipe will call for fresh Lima beans, heavy cream, cheese, and spices such as garlic and onion powder.
What is the serving size of Lima Beans Creamed or with Cheese Sauce?
The Serving size for Lima beans creamed or with Cheese sauce is typically 100 g. This serving contains approximately 149 Calories.
What is the recommended daily intake of immature Lima beans?
The recommended Daily intake of Lima beans is approximately 1/2 to 1 cup per day. This serving can provide many Health benefits and help support a balanced diet.
What is the difference between fresh Lima beans and dried Lima beans?
Fresh Lima beans are typically harvested when they are still young and tender. They are often sold in their natural state, still in their pods. Dried Lima beans, on the other hand, have been left to mature on the plant and harvested when the pods have dried out. They are then sold in their dried state and need to be soaked and cooked before eating.
What are the other ways to prepare Lima beans?
In addition to being used in soups, stews, and salads, Lima beans can also be roasted in the oven for a crunchy and delicious snack. They can also be mashed and used as a dip or spread or added to a vegetable stir-fry for added nutrition and flavor.
What are the possible side effects of consuming too much Lima beans?
While Lima beans are a great source of nutrition, consuming too much of them can cause some digestive issues such as bloating or gas. It is important to consume them in moderation and make sure to drink plenty of water to help aid digestion.
5 FAQs about 100 G Immature Lima Beans Creamed or with Cheese sauce
1. What are immature lima beans?
Immature lima beans are harvested before they fully mature and dry out. These beans are commonly used in recipes that call for fresh beans, as they have a more tender texture and sweeter flavor compared to dried lima beans.
2. How are these lima beans prepared?
The 100 G Immature Lima Beans Creamed or with Cheese Sauce can be prepared in a variety of ways. They can be boiled or steamed until tender and served as a side dish, or they can be pureed and turned into a creamy sauce or dip.
3. What is the calorie count for this dish?
One serving of 100 G Immature Lima Beans Creamed or with Cheese Sauce contains 149 Calories.
4. What are some nutritional benefits of these lima beans?
Lima beans are a good source of protein, fiber, and vitamins such as folate and thiamin. They also contain minerals like iron and magnesium.
5. Can this dish be made with dried lima beans?
This recipe is specifically meant for fresh, immature lima beans. However, it is possible to use dried lima beans and cook them until tender before adding the cheese sauce or pureeing them into a dip.