Looking for a low-calorie seafood option? 100 G of imitation scallop made from surimi may just be for you. With only 99 calories per serving, this imitation seafood is a great alternative to traditional scallops.
Not only is imitation scallop low in calories, but it is also made from quality ingredients. Some of the ingredients in imitation scallop include fish protein, wheat starch, egg whites, and crab flavoring.
In this article, we'll explore the nutritional value, allergen information, benefits, and cooking suggestions for imitation scallop.
Calories in 100 G Imitation Scallop
As mentioned before, 100 G of imitation scallop contains only 99 calories. This makes it a great low-calorie option for those who want to enjoy seafood without the added calories.
Ingredients of Imitation Scallop
Imitation scallop is made from various ingredients including fish protein, wheat starch, crab flavoring, and egg whites. These ingredients are combined to create a seafood-like texture and flavor.
Nutritional Value of Imitation Scallop
In addition to being low in calories, imitation scallop also has some nutritional value. It is a good source of protein and contains some vitamins and minerals such as vitamin D and calcium.
Imitation Scallop as a Low-Calorie Option
Imitation scallop is a great option for those who want to enjoy seafood without the added calories. It can be used in a variety of dishes, such as pasta dishes, salads, and stir-fries.
Imitation scallop contains fish, wheat, and egg, so it may not be suitable for those with allergies to these ingredients. It is important to read the label and allergen information before consuming.
Benefits of Eating Imitation Scallop
Imitation scallop is a great low-calorie and low-fat option for those who want to enjoy seafood. It is also an affordable alternative to traditional scallops. In addition, it is a good source of protein and contains some vitamins and minerals.
Imitation Scallop vs. Real Scallop
While imitation scallop may be a good alternative to traditional scallops for those who want a low-calorie option, it does not have the same taste and texture as real scallops. Real scallops are also a better source of some vitamins and minerals.
Cooking Suggestions for Imitation Scallop
Imitation scallop can be used in a variety of dishes. It can be sautéed, boiled, or baked. It is important to not overcook imitation scallop, as it can become tough and rubbery. In addition, it is best to use imitation scallop in dishes that have strong flavors, as it may not have as strong of a flavor as traditional scallops.
Storage Tips for Imitation Scallop
Imitation scallop should be stored in the refrigerator and used within a few days of opening. It can also be frozen for later use.
How to Incorporate Imitation Scallop in Your Diet
Imitation scallop can be used in a variety of dishes, such as stir-fries, salads, and pasta dishes. It can also be used as a low-calorie alternative to traditional scallops in dishes such as scallop ceviche or scallop risotto.
5 FAQs About 100 G Imitation Scallop
1. What is 100 G Imitation Scallop?
100 G Imitation Scallop is a seafood product made from surimi, a blend of minced fish meat and other ingredients. This imitation scallop is a mixed species product that is designed to resemble real scallops in appearance and texture.
2. How many calories are in 100 G Imitation Scallop?
There are 99 calories in 100 G Imitation Scallop. This makes it a low-calorie option for people who are counting their calories or trying to maintain a healthy weight.
3. Is 100 G Imitation Scallop healthy?
100 G Imitation Scallop is a good source of protein, with 11 grams per serving. However, it is also high in sodium, with 380 milligrams per serving. People who are on a low-sodium diet may want to limit their intake of this product.
4. How should I cook 100 G Imitation Scallop?
100 G Imitation Scallop can be cooked in a variety of ways, including frying, boiling, or baking. It is often used in stir-fries, soups, and pasta dishes. Be sure to follow the cooking instructions on the package for the best results.
5. How long does 100 G Imitation Scallop last in the fridge?
100 G Imitation Scallop should be stored in the refrigerator at all times. It can last for up to 2-3 days in the fridge, but it is best to consume it as soon as possible to ensure freshness.