Are you looking for a delicious and nutritious meal? Look no further than 100 G Ham Meat Loaf! With just 334 calories per serving, it is both satisfying and healthy.

Not only is Ham Meat Loaf low in calories, it is also packed with protein and essential vitamins and minerals. Each serving contains approximately 25 grams of protein, as well as iron, calcium, and vitamin C.

In this article, we'll explore the many benefits of Ham Meat Loaf and provide tips for incorporating it into your diet. Whether you're a meat lover or a health-conscious eater, you won't want to miss out on this delicious dish.

What is ham meat loaf?

Ham Meat Loaf is a type of meatloaf made from ground ham, pork, and other ingredients. It is typically baked in a loaf pan and seasoned with spices and herbs. While the exact recipe can vary, most Ham meat loaf recipes also include breadcrumbs or oatmeal to help bind the ingredients together. Some recipes also call for additional vegetables, such as onions or peppers. The result is a savory dish that is both hearty and flavorful. Ham Meat Loaf can be served hot or cold and is a popular choice for sandwiches and leftovers.

Ingredients in ham meat loaf

Ham Meat Loaf typically contains ground ham, ground pork, breadcrumbs or oatmeal, eggs, and a variety of seasonings and spices. Additional ingredients may include onions, peppers, garlic, and Worcestershire sauce. While the ingredients can vary depending on the recipe, Ham Meat Loaf is typically a high-protein dish that is low in carbohydrates and fats. It is also a good source of essential vitamins and minerals, such as iron, calcium, and vitamin C.

How is ham meat loaf prepared?

To prepare Ham Meat Loaf, first preheat your oven to 350°F. Combine ground ham, ground pork, breadcrumbs or oatmeal, eggs, and any additional ingredients in a mixing bowl. Mix well to combine. Transfer the mixture to a greased loaf pan and smooth out the top. Bake for 45-50 minutes or until the internal temperature reaches 160°F. Remove from the oven and let cool for a few minutes before slicing and serving. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition facts of ham meat loaf

According to the USDA, a 3-ounce serving of Ham Meat Loaf contains approximately 180 calories, 10 grams of fat, and 570 milligrams of sodium. It also contains approximately 25 grams of protein, as well as iron, calcium, and vitamin C. While Ham Meat Loaf is a good source of protein and essential nutrients, it can also be high in sodium and fat depending on the recipe. When preparing Ham Meat Loaf, try to limit the amount of added salt and use lean cuts of ham and pork to reduce the fat content.

Is ham meat loaf healthy?

Ham Meat Loaf can be a healthy addition to a well-balanced diet. It is a good source of protein, essential vitamins, and minerals. However, it is important to choose a recipe that is low in sodium and fat. When preparing Ham Meat Loaf, try to use lean cuts of ham and pork, and limit the amount of added salt. You can also add additional vegetables, such as onions and peppers, to boost the nutritional value of the dish.

Benefits of consuming ham meat loaf

There are many benefits to consuming Ham Meat Loaf as part of a balanced diet. It is a good source of protein, which is essential for building and repairing muscle tissue. It is also rich in iron, which is important for energy production and immune function. In addition, Ham Meat Loaf is a convenient and versatile dish that can be enjoyed hot or cold. It is a popular choice for sandwiches and leftovers, making it a great option for busy weeknights.

Ways to incorporate ham meat loaf in your diet

There are many ways to incorporate Ham Meat Loaf into your diet. It can be served hot or cold and is a popular choice for sandwiches and leftovers. You can also pair Ham Meat Loaf with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. For a twist on traditional Ham Meat Loaf, try adding additional vegetables, such as onions or peppers, or experimenting with different seasonings and spices.

Ham meat loaf vs traditional meat loaf

While traditional meatloaf is typically made from ground beef, pork, or a combination of the two, Ham Meat Loaf is made from ground ham and pork. Both dishes can be seasoned with a variety of spices and herbs, but Ham Meat Loaf tends to be lower in fat and calories than traditional meatloaf. If you're looking for a healthier alternative to traditional meatloaf, Ham Meat Loaf is a great option.

Different variations of ham meat loaf

There are many variations of Ham Meat Loaf, each with its own unique flavor and texture. Some recipes call for additional vegetables, such as onions and peppers, while others include a variety of spices and herbs. You can also experiment with different types of ham, such as smoked or honey glazed, or substitute ground turkey for the pork. With so many delicious variations to try, you'll never get bored of Ham Meat Loaf.

Tips to make the perfect ham meat loaf

To make the perfect Ham Meat Loaf, start with high-quality ingredients. Choose lean cuts of ham and pork and use fresh herbs and spices for the best flavor. When mixing the ingredients together, be sure to incorporate everything evenly to ensure the loaf holds together during baking. Finally, be sure to bake the Ham Meat Loaf until the internal temperature reaches 160°F to ensure it is fully cooked. With these tips, you'll be able to enjoy a delicious and healthy meal every time.