Ham croquette is a popular snack and appetizer made with creamy mashed potatoes, diced ham, and a crunchy breadcrumb coating. 100 g of ham croquette contains approximately 241 calories, making it a satisfying and indulgent treat.
Along with the calories, 100 g of ham croquette contains 7.47 g of protein, 14.41 g of fat, 20.77 g of carbohydrates, and 2.47 g of fiber. It also contains important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.
In this article, we'll explore the ingredients, nutritional information, benefits, disadvantages, and more. We'll also provide a recipe and tips for making ham croquette at home.
Ingredients of Ham Croquette
The main ingredients of ham croquette include mashed potatoes, diced cooked ham, flour, milk, butter, bread crumbs, and seasonings such as salt, pepper, and garlic. To make the recipe even more flavorful, you can also add shredded cheese, chopped scallions, or chopped parsley.
How many Calories does 100 g of Ham Croquette Contain?
100 g of ham croquette contains approximately 241 calories. The calorie count may vary depending on the exact ingredients used and the size of the croquette.
Allergens Present in Ham Croquette
Ham croquette contains several common allergens such as milk, wheat, and eggs. If you have allergies or dietary restrictions, be sure to check the ingredients carefully and make any necessary substitutions.
Carbohydrate and Fat Content in Ham Croquette
100 g of ham croquette contains 20.77 g of carbohydrates and 14.41 g of fat. It also contains 2.47 g of fiber and 7.47 g of protein.
Benefits of Ham Croquette
Ham croquette can be a good source of protein and essential nutrients such as vitamins A and C, calcium, and iron. It can also be a satisfying and enjoyable snack or appetizer.
Disadvantages of Ham Croquette
Ham croquette is often high in calories, fat, and sodium, which can be unhealthy if consumed in large amounts. It may also contain allergens such as milk, wheat, and eggs that can cause adverse reactions in some individuals.
How to Make Ham Croquette at Home
To make ham croquette at home, start by preparing a batch of creamy mashed potatoes. Mix in diced cooked ham, shredded cheese, chopped scallions, and seasonings such as salt, pepper, and garlic. Form the mixture into small balls or patties and then coat them in flour, beaten eggs, and breadcrumbs. Fry the croquettes in hot oil until they are golden brown and crispy. Serve hot with your favorite dipping sauce.
Recommended Serving Size of Ham Croquette
The recommended serving size of ham croquette is 2-3 pieces, depending on their size. This will provide a satisfying snack or appetizer without consuming too many calories or fat.
How to Store Ham Croquette?
To store ham croquette, allow them to cool completely and then place them in an airtight container. You can refrigerate them for up to 3 days or freeze them for up to 1 month. To reheat, simply bake them in the oven at 350°F until they are heated through and crispy.
Alternative Recipes for Ham Croquette
There are many variations of ham croquette that you can try, such as using different types of meat, adding vegetables like peas or corn, or using different types of cheese. You can also experiment with different flavorings and seasonings such as cumin, turmeric, or paprika to add a unique twist to the recipe.
Cooking is like love – it should be entered into with abandon or not at all.
5 Frequently Asked Questions about 100 G Ham Croquette
1. What is a 100 G Ham Croquette?
A 100 G Ham Croquette is a deep-fried, breaded snack filled with a mixture of minced ham and creamy béchamel sauce.
2. How many calories are in a 100 G Ham Croquette?
A 100 G Ham Croquette contains approximately 241 calories. However, this may vary depending on the recipe and ingredients used.
3. What are the ingredients used in a 100 G Ham Croquette?
The ingredients used in a 100 G Ham Croquette typically include ham, flour, butter, milk, bread crumbs, eggs, salt, and pepper. Some recipes may also include cheese or other seasonings.
4. Is a 100 G Ham Croquette a healthy snack option?
Unfortunately, a 100 G Ham Croquette is not considered a healthy snack option as it is high in calories, fat, and sodium. It should be consumed in moderation as part of a balanced diet.
5. How can I make a healthier version of a 100 G Ham Croquette?
To make a healthier version of a 100 G Ham Croquette, you can try using whole wheat flour or bread crumbs, reducing the amount of cheese and butter in the filling, and baking instead of frying the croquettes. You can also experiment with using different fillings such as vegetables or lean meats.