100 G Guava Paste contains approximately 282 calories. Guava paste is a delicious, nutritious and versatile ingredient that can be used in many recipes. It is made by cooking down guava fruit and adding sugar until it forms a thick paste-like consistency. Guava paste is a common ingredient in Latin American and Asian cuisine.
Guava paste contains high amounts of carbohydrates and sugars, but it is also a good source of essential vitamins, minerals and antioxidants. It is a good source of vitamin C, folate, potassium, and fiber. However, it is important to consume guava paste in moderation due to its high sugar content.
In this article, we will provide detailed nutritional information and health benefits of guava paste. We will also explore some guilt-free guava paste recipes and tips for consuming guava paste in a healthy way.
What is Guava Paste?
Guava paste is a sweet, thickened paste made from guava fruit and sugar that is commonly used in desserts and savory dishes in Latin American and Asian cuisines. The manufacturing process involves cooking the fruit with sugar until it reaches a thick, jam-like consistency. It is then poured into molds and left to cool to form a solid block. Guava paste has a natural bright red color and a sweet, fruity flavor that is reminiscent of the fruit it is made from.
Calories in Guava Paste
A 100-gram serving of guava paste contains approximately 282 calories. This makes it a high calorie and high sugar food. It is important to consume guava paste in moderation as excessive consumption can contribute to weight gain and increase the risk of developing health problems such as type 2 diabetes and heart disease.
Carbs, Fat, and Protein in Guava Paste
Guava paste is high in carbohydrates and sugars. A 100-gram serving of guava paste contains approximately 70 grams of carbohydrates and 42 grams of sugar. It is a low-fat food, containing only 0.5 grams of fat per 100-gram serving. Guava paste is also low in protein, with only 1 gram of protein per 100-gram serving.
Vitamins and Minerals in Guava Paste
Guava paste is a good source of essential vitamins and minerals. A 100-gram serving of guava paste contains approximately 6% of the recommended daily intake of vitamin C and 6% of the recommended daily intake of folate. It is also a good source of potassium, a mineral that helps regulate blood pressure and support heart health. A 100-gram serving of guava paste contains approximately 12% of the recommended daily intake of potassium. Guava paste also contains fiber, a nutrient that promotes digestive health and can help control blood sugar levels.
Consumption Tips
Guava paste can be used in many different ways. Some popular ways to consume guava paste include: - Added to desserts, such as cakes, pies, or pastries. - Eaten on its own as a sweet treat or snack.
Guilt-Free Guava Paste Recipes
Here are some healthy and delicious guava paste recipes: - Guava Paste Yogurt Bowl: Combine plain Greek yogurt with sliced guava paste, nuts, and seeds. - Guava Paste Smoothie: Blend sliced guava paste with almond milk, vanilla protein powder, and ice for a tasty and filling smoothie.
Health Benefits of Guava Paste
Guava paste offers several health benefits, including: - High in fiber, which promotes digestive health and can help control blood sugar levels. - Good source of vitamin C, which is essential for immune health and skin health.
Potential Side Effects of Guava Paste
Consuming guava paste in excess can lead to several potential side effects, including: - Weight gain due to its high sugar content. - Increased risk of developing health problems such as type 2 diabetes and heart disease.
Storage and Shelf Life
Guava paste can be stored in an airtight container at room temperature for up to six months. Once opened, guava paste should be stored in the refrigerator to prevent spoilage. It is important to consume guava paste before its expiration date to ensure freshness and quality.
Frequently Asked Questions
Q: Is guava paste good for you? A: Guava paste is a nutritious ingredient that offers several health benefits. However, it is important to consume guava paste in moderation due to its high sugar content.
Guava paste is a delicious and versatile ingredient that can be enjoyed in many forms. While it is high in sugar and calories, it is also a good source of essential vitamins, minerals, and fiber.
5 Frequently Asked Questions about Guava Paste
1. What is guava paste?
Guava paste is a sweet and dense fruit spread made from pureed guava fruit and sugar. It is commonly used in Latin American and Caribbean cuisine as a topping for cheese, crackers, and bread, and can also be used to make desserts.
2. What are the nutritional benefits of guava paste?
Guava paste is a good source of dietary fiber, vitamin C, and antioxidants. However, it is also high in sugar and calories, so it should be consumed in moderation.
3. How is guava paste made?
To make guava paste, ripe guava fruit is peeled, seeded, and pureed in a blender. The puree is then simmered with sugar and lemon juice until it thickens and becomes a paste. The paste is then molded and cooled until it is firm enough to slice.
4. How should guava paste be stored?
Guava paste should be stored in an airtight container in a cool, dry place. It can also be refrigerated, but should be wrapped in plastic wrap to prevent it from drying out. Guava paste can be stored for several months if kept properly, and can also be frozen for longer storage.
5. How can guava paste be used in cooking?
Guava paste can be used in a variety of ways in cooking, from sweet to savory dishes. It can be used as a topping for cheese, bread, or crackers, and can also be used in desserts like cakes and pastries. Guava paste can also be melted and used as a glaze for meats or vegetables, or used as a filling for empanadas or turnovers.