A 39-gram flour tortilla contains approximately 120 calories, making it a relatively low-calorie option. Whether you're looking to reduce your calorie intake or just love the taste of flour tortillas, there are many ways to incorporate them into your diet.
In addition to being low in calories, flour tortillas also contain carbohydrates, protein and small amounts of fat. They are a good source of fiber, which can help keep you feeling fuller for longer.
In this article, we'll explore the nutritional value of flour tortillas, how to include them in your meal plan, their health benefits and potential side effects, how to store them and ways to make them healthier. We'll also share some tasty flour tortilla recipes and brands to choose from.
Calories in Flour Tortilla
As mentioned earlier, a 39-gram flour tortilla contains approximately 120 calories. However, the calorie count can vary depending on the size and thickness of the tortilla. If you're watching your calorie intake, it's important to pay attention to serving size and not overindulge in large, oversized tortillas.
Nutritional Value of a Flour Tortilla
Flour tortillas are a good source of carbohydrates, with one 39-gram tortilla containing around 22 grams of carbs. They also contain small amounts of fat and protein. One flour tortilla provides approximately 10% of your daily fiber needs, with around 2 grams per tortilla. Flour tortillas are also a good source of several essential vitamins and minerals, including calcium, iron and vitamin B12.
How to Include Flour Tortilla in Your Meal Plan
Flour tortillas are versatile and can be used in a variety of dishes, such as tacos, enchiladas, quesadillas or simply as a wrap for your favorite filling. To keep your flour tortilla dishes healthy, consider using lean proteins, such as grilled chicken or fish, and plenty of fresh vegetables. You can also use whole grain flour tortillas for an even healthier option.
Health Benefits of Flour Tortilla
Flour tortillas provide a variety of health benefits. They are a good source of carbohydrates, which are important for energy and fueling your body throughout the day. They also provide dietary fiber, which can help regulate digestion and keep you feeling full. Additionally, flour tortillas can be a good source of essential vitamins and minerals such as calcium and iron.
Potential Side Effects of Consuming Flour Tortilla
Although flour tortillas can provide several health benefits, they also have potential side effects. For individuals who are sensitive or allergic to gluten, flour tortillas can cause gastrointestinal discomfort and other symptoms. It's important to check with a healthcare professional if you suspect you may have a gluten allergy or sensitivity.
Flour Tortilla vs Corn Tortilla: What's the Difference?
While both flour and corn tortillas are popular options, they have some key differences. Flour tortillas are made from wheat flour and are generally softer and more pliable than corn tortillas. Corn tortillas are made from maize flour and have a coarser texture and stronger flavor. When it comes to nutritional value, flour and corn tortillas are similar in calorie count and carb content, but corn tortillas can be a better option for those who are gluten-free.
How to Store Flour Tortillas
To keep your flour tortillas fresh, store them in an airtight container or plastic bag in the fridge. If you're freezing your tortillas, wrap them individually in plastic wrap or aluminum foil before placing them in a freezer-safe bag. When you're ready to use your tortillas, allow them to thaw in the fridge overnight before reheating them in the oven or microwave.
Ways to Make Flour Tortillas Healthier
To make your flour tortillas even healthier, consider using whole wheat flour instead of white flour. You can also add in flavorful herbs and spices, such as garlic, cilantro or chili powder, to cut back on added salt. Finally, consider swapping out high-fat toppings, such as cheese and sour cream, for healthier alternatives, such as avocado or a light salsa.
Flour Tortilla Recipes to Try
Flour tortillas can be used in a wide variety of recipes. Here are a few ideas to get you started:
- Taco Salad Bowls
- Grilled Chicken Fajita Wraps
- Black Bean and Corn Quesadillas
- Chipotle Shrimp Tacos
These recipes are just a starting point - with a little creativity, you can use flour tortillas in all kinds of delicious dishes.
Flour Tortilla Brands to Choose From
If you're looking to pick up a pack of flour tortillas at the store, there are several brands to choose from. Some popular options include Mission, Guerrero and La Banderita. When choosing a brand, be sure to check the ingredient list for any added sugars, preservatives or other unwanted additives.
Flour tortillas are a delicious and versatile option for any meal, whether you're looking to reduce calories or simply enjoy their flavor. With a little creativity, you can use flour tortillas in all kinds of dishes, from tacos to quesadillas to wraps. Just be sure to choose a brand with minimal additives and consider ways to make them healthier through ingredient swaps and recipe modifications.
5 Frequently Asked Questions About Flour Tortillas
1. How many calories are in a flour tortilla?
One 39-gram flour tortilla typically contains approximately 120 calories.
2. Are flour tortillas healthy?
Flour tortillas can be a part of a healthy diet when consumed in moderation. They are a good source of carbohydrates, but can also be high in sodium and fat, depending on the brand and preparation method.
3. Can flour tortillas be gluten-free?
Traditional flour tortillas are made with wheat flour, which contains gluten. However, there are gluten-free options available that are made from alternative flours such as corn or rice.
4. What are some popular dishes that use flour tortillas?
Flour tortillas are commonly used in Mexican cuisine, and are a staple in dishes such as burritos, quesadillas, tacos, and fajitas. They can also be used in wraps or sandwiches in various other cuisines.
5. How should flour tortillas be stored?
Flour tortillas should be stored in a cool, dry place, such as a pantry or cabinet. Once opened, they can be kept in a resealable bag or container in the refrigerator for up to a week, or in the freezer for several months.