If you're looking for a sweet treat to satisfy your cravings, look no further than 1 cookie (43 g) of M&M Candies Cookies. With 190 calories in each cookie, it's important to be mindful of portion size. But don't worry, we've got you covered with all the nutritional information you need to know.

In addition to the 190 calories, each cookie contains 9g of total fat, 12g of total carbohydrates, and 2g of protein. Keep reading to learn more about the specific nutritional values and health benefits of M&M Candies Cookies.

Whether you're a fan of classic chocolate chip cookies or prefer a little something extra like M&Ms, we've got tips and suggestions for maximizing your enjoyment of this delicious treat.

Calorie Content of M&M Candies Cookies

As mentioned, one cookie (43 g) of M&M Candies Cookies contains 190 calories. This is important information to keep in mind if you're tracking your daily caloric intake or simply want to be mindful of portion sizes. To put that number into perspective, the average adult needs between 1,600 and 2,400 calories per day depending on age, sex, and activity level. So while one cookie won't necessarily ruin your diet, it's important to be mindful of your overall caloric intake.

Serving Size of M&M Candies Cookies

The serving size of M&M Candies Cookies is one cookie (43 g). This is important information to keep in mind when snacking on these cookies. It's easy to lose track of how many you've eaten if you're not careful! Always be sure to read the nutrition label on any packaged food you're consuming so you can be aware of the serving size and nutritional information.

Total Fat Content of M&M Candies Cookies

Each cookie contains 9g of total fat. This includes 2.5g of saturated fat, which is about 13% of the recommended daily intake for an adult on a 2,000 calorie diet. It's important to keep in mind that not all fats are created equal. While saturated fats, like those found in M&M Candies Cookies, should be consumed in moderation, unsaturated fats like those found in nuts and avocados can actually have health benefits.

Sodium Content of M&M Candies Cookies

Each cookie contains 120mg of sodium. This is about 5% of the recommended daily intake for an adult on a 2,000 calorie diet. While this may not seem like a lot, it's important to keep in mind that too much sodium can lead to high blood pressure and other health issues. Be sure to monitor your overall sodium intake throughout the day.

Total Carbohydrate Content of M&M Candies Cookies

Each cookie contains 12g of total carbohydrates. This includes 9g of sugars and 1g of dietary fiber. While it's important to be mindful of your sugar intake, a little bit of sweetness can go a long way in satisfying your cravings. Just be sure to balance it out with plenty of fruits, vegetables, and other nutritious foods throughout the day.

Protein Content of M&M Candies Cookies

Each cookie contains 2g of protein. While this is not a significant source of protein, it can still contribute to your daily needs. If you're looking to up your protein intake, consider pairing your M&M Candies Cookies with a glass of milk or a handful of nuts.

Vitamins and Minerals in M&M Candies Cookies

While M&M Candies Cookies are not a significant source of vitamins and minerals, they do contain small amounts of calcium, iron, and potassium. To ensure you're getting a wide range of essential nutrients, be sure to incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet.

Ingredients List of M&M Candies Cookies

The ingredients in M&M Candies Cookies include enriched flour, sugar, M&Ms, vegetable oil, eggs, and various other additives and preservatives. While these cookies may be delicious, it's important to note that they are a processed food and should be consumed in moderation as part of an overall balanced diet.

Health Benefits of M&M Candies Cookies

While M&M Candies Cookies are not exactly a health food, they can still provide some benefits when consumed in moderation. For example, they can provide a quick burst of energy thanks to their carbohydrate and sugar content. They can also satisfy your sweet tooth without having to resort to more unhealthy options like candy bars or ice cream.

Consumption Tips for M&M Candies Cookies

If you're looking to enjoy M&M Candies Cookies in a healthier way, consider pairing them with a glass of milk or serving them alongside a fruit or vegetable snack. You can also try making your own cookies at home using whole grain flours, natural sweeteners like honey or maple syrup, and healthier mix-ins like nuts or dark chocolate chips.