100 G Granulated Sugar contains 387 calories. Granulated sugar is a common ingredient used in various cooking and baking recipes. However, excessive consumption of sugar has been linked to various health risks. In this article, we will discuss the nutritional facts, calorie count, health risks, and alternatives to granulated sugar.

Granulated sugar is a simple carbohydrate that provides energy but lacks essential nutrients. One teaspoon of granulated sugar contains 16 calories, 4 grams of carbohydrates, and no fiber, fat, or protein. According to the USDA, one cup of granulated sugar provides approximately 774 calories, 200 grams of carbohydrates, and no nutritional value.

While sugar is not necessarily harmful in small amounts, overconsumption can lead to various health problems. Reducing your intake of granulated sugar can be beneficial for your overall health and wellbeing.

What is Granulated Sugar?

Granulated sugar, also known as table sugar or white sugar, is derived from sugarcane or sugar beets. The process of refining granulated sugar involves removing impurities and creating uniform crystals. This type of sugar is commonly used in baking, cooking, and as a sweetener. Granulated sugar is tasteless, odorless, and has a fine texture. It is used in a wide range of recipes, from cakes and desserts to savory dishes, beverages, and sauces. When heated, granulated sugar melts and caramelizes, creating a sweet and slightly nutty flavor. While granulated sugar is a popular sweetener, it is important to use it in moderation due to its high calorie and carbohydrate content.

What are the Nutritional Facts of Granulated Sugar?

Granulated sugar is a simple carbohydrate that provides energy but contains little to no nutritional value. One teaspoon of granulated sugar contains 16 calories, 4 grams of carbohydrates, and no fiber, fat, or protein. One cup of granulated sugar provides approximately 774 calories, 200 grams of carbohydrates, and no vitamins or minerals. Consuming excessive amounts of granulated sugar can lead to weight gain, obesity, and other health problems.

How Many Calories are in 100 G of Granulated Sugar?

One hundred grams of granulated sugar provides approximately 387 calories. This is equivalent to the calorie content of two large bananas or a medium-sized cheeseburger.

Granulated Sugar and Weight Gain

Excessive consumption of granulated sugar can lead to weight gain and obesity. When consumed in large amounts, sugar increases insulin levels, which promotes fat storage and reduces fat burning. In addition, sugary foods tend to be high in calories and low in nutrients, which can lead to overeating and weight gain over time. Consuming sugary drinks, such as soda and fruit juice, has been linked to an increased risk of obesity and type 2 diabetes.

The Health Risks of Consuming Too Much Granulated Sugar

Consuming too much granulated sugar can lead to various health problems, including:

How to Limit Your Intake of Granulated Sugar

Reducing your intake of granulated sugar can be beneficial for your health. Here are some tips to help you limit your sugar intake:

Alternatives to Granulated Sugar

If you want to reduce your intake of granulated sugar or are looking for alternatives, here are some options to consider:

Granulated Sugar in Baking and Cooking

Granulated sugar is a common ingredient used in baking and cooking. It provides sweetness, texture, and browning to recipes. When baking, sugar not only sweetens the final product but also affects the texture and color of the baked good. When cooking, sugar can be used as a seasoning to balance out flavors or provide a sweet and sour contrast. For example, sugar can be added to tomato sauce to reduce the acidity or added to stir-fries to provide a caramelized glaze.

The Role of Granulated Sugar in Food Preservation

Sugar has been used for centuries as a food preservative. By binding to water molecules, sugar reduces the amount of water available for bacteria and mold to grow, thus extending the shelf life of food. In addition, sugar can be used as a natural preservative in jams, jellies, and other fruit preserves. By combining sugar and fruit, you can create a high-sugar environment that inhibits bacterial growth and prevents spoilage.

Conclusion: Moderation is Key

Granulated sugar can be a part of a healthy diet if consumed in moderation. While it provides calories and energy, it lacks essential nutrients and can lead to health problems if consumed in excessive amounts. By reducing your intake of granulated sugar, opting for whole foods, and using natural sweeteners, you can improve your health and wellbeing. Remember, moderation is key!