If you're a fried chicken lover but watching your calorie intake, you'll be pleased to know that 100 grams of fried chicken leg without coating and skin not eaten only contains 205 calories.
But calorie count isn't everything. When fried without coating, chicken legs offer several health benefits as well.
In this article, we'll explore the benefits of eating fried chicken leg without coating, methods for cooking it, its nutritional value, ways to make and serve it, and some interesting facts about it.
Calories in Fried Chicken Leg with No Coating
As mentioned earlier, 100 grams of fried chicken leg without coating and skin not eaten contains 205 calories.
Benefits of Eating Fried Chicken Leg without Coating
Fried chicken leg without coating can be a healthier option than its coated counterpart. It has less fat and fewer calories, making it a good choice for weight-conscious individuals. It's also rich in protein, which is essential for muscle growth and repair. Additionally, cooking chicken without coating results in a crispier skin and juicier meat. It also allows you to enjoy the natural flavor of chicken without being masked by the seasoning of the coating.
How Fried Chicken Legs are Cooked without Coating
To cook fried chicken leg without coating, follow these simple steps: 1. Preheat your oven to 375°F (190°C). 2. Place the chicken legs on a greased baking dish or sheet, skin-side up. You can also add some herbs or spices to flavor the chicken if you wish.
Nutritional Value of Fried Chicken Leg without Coating
100 grams of fried chicken leg without coating and skin not eaten contains: - Protein: 28 grams - Fat: 8 grams (Saturated fat: 2 grams)
Is Fried Chicken Leg without Coating Good for Weight Loss?
Fried chicken leg without coating is generally lower in calories and fat than its coated counterpart, making it a better option for weight loss. However, it's still important to consume it in moderation as it's not a low-calorie food.
How to Make Fried Chicken Legs without Coating
To make fried chicken leg without coating, you'll need: - Chicken legs - Herbs and spices (optional)
Ways to Serve Fried Chicken Leg without Coating
Fried chicken leg without coating can be served in many ways. Some ideas include: - With a salad or roasted vegetables - With a side of mashed potatoes or sweet potato fries
Facts about Fried Chicken Leg without Coating
- Chicken is a good source of vitamin B6, which is important for brain function and the formation of red blood cells. - If you're looking to cut down on calories, avoid eating the chicken skin, which adds extra fat and calories. - Chicken legs are cheaper than chicken breasts, making them a budget-friendly protein source.
Difference between Fried Chicken Leg with and without Coating
The main difference between fried chicken leg with and without coating is the number of calories and fat. Coated chicken legs contain more calories and fat due to the addition of the coating. They also have a different taste and texture compared to uncoated chicken legs.
Where to Buy Fried Chicken Leg without Coating
You can buy chicken legs without coating at most grocery stores, supermarkets, or butchers. If you prefer organic or free-range chicken, look for it at specialty stores or farmer's markets.
A well-cooked chicken leg without coating is a delicious and healthy choice for fried chicken enthusiasts.
FAQs About 100 G Fried Chicken Leg No Coating (Skin Not Eaten) and Its Nutritional Information
1. Is it healthy to eat fried chicken legs?
Fried chicken legs are higher in calories, fat, and sodium than baked or grilled chicken legs. However, if consumed in moderation and as part of a balanced diet, they can be included in a healthy eating plan. It is recommended to avoid the skin and opt for baked or grilled chicken legs to reduce calorie and fat intake.
2. What is the calorie count of 100 g fried chicken leg without coating (skin not eaten)?
100 g of fried chicken leg without coating (skin not eaten) contains approximately 205 calories.
3. What is the protein content of 100 g fried chicken leg without coating (skin not eaten)?
100 g of fried chicken leg without coating (skin not eaten) contains approximately 27 g of protein. This makes it a good source of protein, which is essential for muscle growth and repair.
4. Can I include 100 g fried chicken leg in my weight loss diet?
Fried chicken legs are high in calories, and consuming them regularly may hinder weight loss efforts. However, including them in moderation and as part of a balanced diet may not affect weight loss significantly. It is recommended to opt for skinless baked or grilled chicken legs for a lower calorie and fat intake.
5. How can I make a healthier version of fried chicken legs?
To make a healthier version of fried chicken legs, you can opt for skinless chicken legs and coat them with whole wheat flour, almond flour, or oatmeal instead of refined flour. You can also bake or grill the chicken legs instead of frying them to reduce calorie and fat intake. Additionally, choosing healthier cooking oils, such as olive oil or coconut oil, can also contribute to a healthier version of fried chicken legs.