1 shell (11 g) Taco Shells contain 50 calories. If you're a fan of tacos but don't want to compromise on your health, taco shells are a great option. They are not only delicious but also a healthier option to other indulgent meals.

Taco shells are also a good source of dietary fiber, which is responsible for digestive health. Additionally, they are a good source of protein and healthy fats, which boost metabolism and help you maintain a healthy weight.

In this article, we'll explore some practical tips and strategies to make the most of your taco shell consumption, including brands, calories, filling options, and recipes.

Nutritional Information

Taco shells are a great source of dietary fiber, protein, and healthy fats. 1 shell (11 g) contains only 50 calories. Additionally, they are a good source of vitamins and minerals, such as vitamin B6, magnesium, and iron. Eating taco shells regularly as part of a balanced diet can help improve digestive health, boost metabolism, and aid weight loss.

Health Benefits

Taco shells have several health benefits, including improving digestive health, boosting metabolism, and aiding weight loss. They are also a good source of vitamins and minerals, such as vitamin B6, magnesium, and iron, which help maintain overall health and vitality. Eating taco shells in moderation as part of a balanced diet can help lower the risk of chronic diseases, such as type 2 diabetes, cardiovascular disease, and certain types of cancer.

Taco Shell Brands

There are many brands of taco shells available in the market. Some popular brands include Old El Paso, Ortega, and Mission. Each brand has its unique taste and nutritional profile. Before choosing a brand, it is advisable to check the ingredients and nutritional information to make a more informed choice.

Calories in Taco Salad

Taco salads are a popular way of enjoying tacos while maintaining a healthy diet. However, the calorie content of a taco salad depends on several factors, such as the type of meat, cheese, and dressing used. On average, a taco salad with chicken, lettuce, tomato, cheese, avocado, and salsa contains around 500-600 calories. Therefore, it is advisable to opt for low-calorie dressings and lean meats to make a healthier taco salad.

Filling Options

Taco shells can be filled with a variety of healthy fillings, such as cooked beans, grilled chicken, fish, or tofu, fresh lettuce or spinach, diced tomatoes, avocado, and salsa. Other tasty options include eggs, lean meats, low-fat cheese, and sour cream. Experiment with different flavors and textures to find your favorite combination.

Gluten-Free Options

Taco shells made from corn are naturally gluten-free and therefore a healthy option for people with celiac disease or gluten intolerance. However, some taco shells are made with wheat flour, which contains gluten. It's crucial to check the ingredients list to make sure that the taco shells you're buying are gluten-free.

Low-Carb Alternatives

If you're looking for a low-carb alternative to taco shells, lettuce wraps or collard greens are a great option. They are low in calories and carbs, high in fiber and vitamins, and provide a satisfying crunch to your tacos. Other low-carb options include zucchini noodles, cauliflower rice, and sweet potato toast. Experiment with different options to find your favorite low-carb taco filling.

Taco Shells vs Tortillas

Taco shells and tortillas are similar in some ways but differ in others. Taco shells are crispy and crunchy, while tortillas are soft and pliable. Taco shells are also smaller in size and can be filled with various mixtures, while tortillas are more significant and wrap around fillings. Both taco shells and tortillas can be made from either corn or wheat flour. However, corn tortillas are healthier than wheat tortillas as they have a lower calorie and carbohydrate content and are more suitable for gluten-free or low-carb diets.

Taco Shells for Vegetarians

Taco shells are an excellent option for vegetarians, as they can be filled with a range of vegetarian ingredients, such as beans, tofu, vegetables, and guacamole. Vegetarian taco fillings are also a great source of protein, fiber, and healthy fats, which help maintain gut health and increase satiety.

Taco Shell Recipes

There are many delicious taco shell recipes to try, from classic beef or chicken tacos to vegan or vegetarian tacos. Some popular recipes include fish tacos, cauliflower tacos, black bean and corn tacos, and taco bowls. Experiment with different fillings and sauces to create your unique taco creation. Don't forget to include some fresh herbs, such as cilantro or basil, to add flavor and nutrition.