Are you a fan of Italian blend farmstyle thick cut? If yes, then you must know that 1/4 cup (28 g) of this delicious snack contains 90 calories. Whether you are counting calories or not, it's always good to know what you are consuming. Let's dive into the nutritional details of Italian Blend Farmstyle Thick Cut.

Italian Blend Farmstyle Thick Cut contains a moderate amount of protein, fat, and carbohydrates. According to the nutrition label, 1/4 cup (28 g) of this snack contains 4g of protein, 7g of fat, and 14g of carbohydrates.

In this article, we'll explore the nutritional content of Italian Blend Farmstyle Thick Cut and its health benefits. We'll also discuss how this snack can be incorporated into your diet. So, let's get started.

Calories per serving

As mentioned earlier, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 90 calories. While this may not seem like a lot, it's always good to know how many calories you are consuming. If you are on a calorie-restricted diet, you need to be mindful of your calorie intake. Consuming too many calories can lead to weight gain, which can increase your risk of various health problems. Therefore, if you are watching your calorie intake, it's always a good idea to consume Italian Blend Farmstyle Thick Cut in moderation.

Protein content

Protein is an essential nutrient that plays a vital role in the growth and repair of tissues in the body. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 4g of protein. While this may not seem like a lot, it can be a good source of protein for people who don't consume enough protein in their diet. However, if you are looking to increase your protein intake, you may want to consider other sources of protein such as eggs, chicken, and fish. Additionally, if you are a vegetarian or vegan, you may want to look for plant-based sources of protein.

Fat content

Fat is an essential nutrient that provides energy to the body and helps absorb certain vitamins. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 7g of fat. While fat is necessary for the body, it's essential to consume it in moderation. Consuming too much fat can lead to weight gain, which can increase your risk of various health problems. Therefore, if you are watching your fat intake, it's always a good idea to consume Italian Blend Farmstyle Thick Cut in moderation.

Carbohydrate content

Carbohydrates are one of the essential macronutrients that provide energy to the body. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 14g of carbohydrates. While carbohydrates are necessary for the body, consuming too many carbohydrates can lead to weight gain and other health problems. If you are watching your carbohydrate intake, it's always a good idea to consume Italian Blend Farmstyle Thick Cut in moderation.

Sodium content

Sodium is an essential mineral that helps regulate blood pressure and maintain water balance in the body. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 270mg of sodium. While sodium is necessary for the body, consuming too much sodium can lead to high blood pressure and other health problems. Therefore, if you are watching your sodium intake, it's always a good idea to consume Italian Blend Farmstyle Thick Cut in moderation.

Cholesterol content

Cholesterol is a type of fat that's essential for the body. However, consuming too much cholesterol can lead to various health problems. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 15mg of cholesterol. While this may not seem like a lot, it's essential to consume cholesterol in moderation to prevent health problems. If you have high cholesterol levels, you may want to limit your intake of Italian Blend Farmstyle Thick Cut.

Calcium content

Calcium is an essential mineral that plays a vital role in bone health. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 40mg of calcium. While this may not seem like a lot, Italian Blend Farmstyle Thick Cut can be a good source of calcium for people who don't consume enough calcium in their diet. Calcium is particularly essential for women, who are at a higher risk of osteoporosis.

Iron content

Iron is an essential mineral that plays a vital role in hemoglobin production. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 1mg of iron. While this may not seem like a lot, Italian Blend Farmstyle Thick Cut can be a good source of iron for people who don't consume enough iron in their diet. Iron is particularly essential for women, who are at a higher risk of iron deficiency.

Fiber content

Fiber is an essential nutrient that plays a vital role in digestive health. According to the nutrition label, 1/4 cup (28 g) of Italian Blend Farmstyle Thick Cut contains 2g of fiber. While this may not seem like a lot, consuming fiber-rich foods like Italian Blend Farmstyle Thick Cut can help regulate bowel movements and promote healthy digestion.

Vitamin content

Italian Blend Farmstyle Thick Cut contains various vitamins like Vitamin A, Vitamin C, and Vitamin D. While the amounts of these vitamins may not be significant, they can be a good source of vitamins for people who don't consume enough vitamins in their diet. Vitamins are essential for various bodily functions like immunity, skin health, and vision.