Calories in 100 G Fish Parmesan (Frozen Meal)?

100 G Fish Parmesan (Frozen Meal) is 193 calories.

Looking for a quick and delicious meal option? 100 G Fish Parmesan (Frozen Meal) might be just what you need! With only 193 calories, it's a healthy choice for those who want to watch their calorie intake.

This frozen meal is not only low in calories, but also contains a variety of nutrients that your body needs. Let's take a look at the nutritional information.

In this article, we'll explore the benefits of eating 100 G Fish Parmesan (Frozen Meal), its preparation and storage instructions, and possible health risks associated with it.

100 G Fish Parmesan (Frozen Meal)

Overview of 100 G Fish Parmesan Frozen Meal

100 G Fish Parmesan (Frozen Meal) is a complete meal that combines high-quality protein with healthy carbohydrates. Made from the finest ingredients, this frozen meal is both delicious and convenient to prepare.

Calories in 100 G Fish Parmesan Frozen Meal

A single serving of 100 G Fish Parmesan (Frozen Meal) contains 193 calories. This makes it an excellent choice for those who are following a low-calorie diet or trying to lose weight.

Macronutrients in 100 G Fish Parmesan Frozen Meal

100 G Fish Parmesan (Frozen Meal) is a good source of protein, with 15 grams per serving. It also contains healthy carbohydrates and 8 grams of fat per serving. These macronutrients are important for maintaining overall health and well-being.

Micronutrients in 100 G Fish Parmesan Frozen Meal

100 G Fish Parmesan (Frozen Meal) is also a good source of several micronutrients, including Vitamin A, Vitamin C, Calcium, and Iron. These micronutrients play an important role in maintaining strong bones, supporting the immune system, and promoting overall health and well-being.

Benefits of Eating 100 G Fish Parmesan Frozen Meal

There are several benefits associated with eating 100 G Fish Parmesan (Frozen Meal). It's a quick and easy meal option that is both healthy and delicious, making it a great choice for those who are short on time. Additionally, it contains a variety of nutrients that are important for maintaining good health and well-being.

Preparation Instructions for 100 G Fish Parmesan Frozen Meal

Preparing 100 G Fish Parmesan (Frozen Meal) is quick and easy. Simply follow the instructions on the package, which typically involve microwaving the meal for a few minutes. Be sure to check the temperature of the meal before eating to ensure that it is fully cooked.

Storage Instructions for 100 G Fish Parmesan Frozen Meal

To ensure that 100 G Fish Parmesan (Frozen Meal) stays fresh and delicious, it's important to store it properly. Keep the meal in the freezer until you're ready to eat it, and be sure to follow the instructions on the package for best results. Once the meal has been thawed, it should be consumed within a few days to ensure maximum freshness.

Why Choose 100 G Fish Parmesan Frozen Meal?

There are several reasons why 100 G Fish Parmesan (Frozen Meal) is an excellent choice for those who are looking for a healthy and convenient meal option. It's low in calories, high in protein, and contains a variety of important nutrients that your body needs. Additionally, it's quick and easy to prepare, making it a great choice for busy individuals and families.

Possible Health Risks of 100 G Fish Parmesan Frozen Meal

While 100 G Fish Parmesan (Frozen Meal) is generally considered a healthy meal option, there are a few potential health risks that you should be aware of. For example, if you have a seafood allergy, this meal may not be suitable for you. Additionally, some frozen meals can be high in sodium, so it's important to check the label and choose meals that are lower in sodium if you're watching your intake.

FAQs About 100 G Fish Parmesan Frozen Meal

1. Is 100 G Fish Parmesan (Frozen Meal) a healthy option? Yes, it's a healthy option that is low in calories and high in protein. 2. How do I prepare 100 G Fish Parmesan (Frozen Meal)? Simply follow the instructions on the package, typically involving microwaving the meal for a few minutes.

Eat food, not too much, mostly plants.

FAQs About the 100 G Fish Parmesan Frozen Meal

1. What are the ingredients in this frozen meal?

The 100 G Fish Parmesan frozen meal contains fish fillets, breadcrumbs, Parmesan cheese, tomato sauce, and seasonings.

2. Is this frozen meal gluten-free?

No, this meal is not gluten-free due to the breadcrumbs used in the recipe.

3. How many servings are in one package?

The package contains one serving of 100 grams.

4. How should I cook this frozen meal?

The package instructions recommend cooking in a preheated oven at 215°C for 18-20 minutes, or until the fish is fully cooked and the cheese is melted.

5. Is this a healthy meal option?

With only 193 calories per serving, this can be considered a relatively healthy meal option. However, it is important to note the high sodium content of 690mg per serving, which may not be suitable for those on a low-sodium diet.

Nutritional Values of 100 G Fish Parmesan (Frozen Meal)

UnitValue
Calories (kcal)193 kcal
Fat (g)8.69 g
Carbs (g)11.74 g
Protein (g)16.23 g

Calorie breakdown: 41% fat, 25% carbs, 34% protein

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