100 G Egg, Cheese and Bacon on Bagel is a delicious breakfast option that is perfect for a quick and easy meal. With 273 calories, it is a filling and satisfying way to start your day.
This breakfast option is not only delicious but also provides essential nutrients. One serving of Egg, Cheese and Bacon on Bagel contains 15 grams of protein and 22 grams of carbohydrates. It is also a good source of calcium and vitamin A.
In this article, we'll explore some practical tips and strategies for preparing this dish.
One serving of 100 G Egg, Cheese and Bacon on Bagel contains: - 273 calories - 15 grams of protein, 22 grams of carbohydrates, and 14 grams of fat
Ingredients
- 1 bagel, sliced - 1 egg, beaten - 2 strips of bacon, cooked and chopped, 1 slice of cheddar cheese, salt, and black pepper to taste
Cooking Instructions
1. Preheat the oven to 350°F. 2. Toast the bagel until lightly browned. 3. Top the bottom half of the bagel with the cheddar cheese and bacon. Put it in the oven until the cheese is melted.
Suitable Diet Plans
This dish is suitable for people following a high-protein, low-carb diet.
Health Benefits of the Dish
- Provides essential nutrients such as protein, carbohydrates, calcium, and vitamin A. - Helps to build and repair body tissues. - Can help to reduce the risk of heart disease and stroke.
Serving Suggestions
- Serve with a side of fresh fruit or vegetables for added nutrition. - Enjoy with a cup of coffee or tea.
This dish contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies.
Storage Instructions
This dish is best served fresh. Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Cost-Effective Breakfast Choice
Egg, Cheese and Bacon on Bagel is an affordable breakfast choice that can be enjoyed by anyone.
Alternative Recipes
- Substitute bacon with turkey bacon or ham for a healthier option. - Add sliced tomatoes or spinach for added nutrition. - Use a whole-wheat bagel for added fiber.
Start your day with a delicious and nutritious breakfast by preparing 100 G Egg, Cheese and Bacon on Bagel. This dish is high in protein and essential nutrients, making it the perfect way to fuel your day!
5 FAQ about 100 G Egg, Cheese and Bacon on Bagel
1. What are the ingredients in 100 G Egg, Cheese and Bacon on Bagel?
100 G Egg, Cheese and Bacon on Bagel contains eggs, cheese, bacon, and a bagel.
2. How many calories are in 100 G Egg, Cheese and Bacon on Bagel?
100 G Egg, Cheese and Bacon on Bagel contains 273 calories.
3. Is 100 G Egg, Cheese and Bacon on Bagel a healthy breakfast option?
100 G Egg, Cheese and Bacon on Bagel is not considered a healthy breakfast option due to its high calorie and high fat content.
4. Can 100 G Egg, Cheese and Bacon on Bagel be made with healthier ingredients?
Yes, 100 G Egg, Cheese and Bacon on Bagel can be made with healthier ingredients such as turkey bacon, low-fat cheese, and a whole grain bagel.
5. Is 100 G Egg, Cheese and Bacon on Bagel a good source of protein?
Yes, 100 G Egg, Cheese and Bacon on Bagel is a good source of protein due to the eggs and bacon in the sandwich.