If you want a non-dairy beverage that's high in nutrition, then you should give oat milk a try. With only 120 calories in one cup (8 oz) of oat organic non-dairy beverage, this alternative milk option is low in fat, high in fiber and vitamins, and has a creamy consistency that makes it perfect for use in cooking and baking.

Oat milk is a great source of vitamins and minerals including vitamin B12, vitamin D, riboflavin, and calcium, among others. It's also a good source of fiber, which can help you feel fuller for longer periods of time.

In this article, we'll explore the nutritional benefits of oat milk, how it can be used in cooking and baking, and why it's a great eco-friendly and allergy-friendly option. Also, we'll discuss why people choose non-dairy options and how oat milk can be a better choice than traditional dairy milk.

Nutritional Information

Oat milk is a great alternative to traditional dairy milk because of its high nutritional content. One cup (8 oz) of oat organic non-dairy beverage contains:

• 120 calories
• 3g of fat
• 2g of protein
• 26g of carbs
• 2g of fiber
• 420mg of calcium
• 30% of your daily vitamin D
• 25% of your daily riboflavin
• 50% of your daily vitamin B12

Ingredients

Oat milk is typically made from whole oat grains, water, and any additional sweeteners or flavorings that may be added. Some organic oat milk brands may also include additional ingredients such as:

• Sunflower oil
• Sunflower lecithin
• Sea salt
• Locust bean gum
• Gellan gum
• Vitamin B12

Benefits of Oat Milk

Oat milk has many benefits that make it a great alternative to traditional dairy milk. Some of these benefits include:

• Low in fat
• High in fiber and vitamins
• Helps prevent anemia
• Easy to digest
• Great for cooking and baking
• Eco-friendly and sustainable option

Taste Profile

Oat milk has a creamy and slightly sweet taste that makes it a great addition to coffee, tea, and smoothies. Its flavor is not overpowering, which makes it a great substitute for traditional dairy milk in cooking and baking.

Cooking with Oat Milk

Oat milk can be used in many different ways in cooking and baking. It can be used as a substitute for traditional milk in recipes for pancakes, waffles, and muffins. It also works well when used in place of cream in soups, sauces, and desserts. When cooking with oat milk, it's important to note that it may have a slightly thicker consistency than traditional milk. This can be easily remedied by adding a little bit of water to the recipe or by using a lower heat setting when cooking.

Why Choose Non-Dairy?

There are many reasons why people choose non-dairy options like oat milk. Some people may be lactose intolerant or have a milk allergy, while others may simply prefer the taste and texture of non-dairy alternatives. Non-dairy options also tend to be lower in fat and calories than traditional dairy products, which can be beneficial for people who are looking to manage their weight or reduce their intake of saturated fat.

Eco-Friendly Option

Oat milk is a great eco-friendly and sustainable option because it has a lower carbon footprint than traditional dairy milk. It also requires fewer resources to produce, which can help reduce waste and energy usage. Oat milk can also be made at home using simple ingredients, which further reduces its impact on the environment.

Allergy-Friendly

Oat milk is a great allergy-friendly option for people who have a lactose intolerance or milk allergy. It's also free from many other common allergens like soy, nuts, and gluten. However, it's important to note that some people may have an allergy to oats or gluten, so it's important to check with your doctor before trying oat milk if you have any food allergies or sensitivities.

Vegan-Friendly

Oat milk is a great vegan-friendly option for people who follow a plant-based diet or are looking for alternatives to traditional dairy milk. It's free from any animal products or byproducts and can be used in a variety of vegan recipes. It's also a good source of plant-based protein and other important nutrients.

Low-Fat Option

Oat milk is a great low-fat option for people who are watching their calorie and fat intake. It contains only 3g of fat per cup (8 oz), which is much less than traditional dairy milk. It's also a great source of vitamins and minerals and can help you feel full for longer periods of time, which can be beneficial for people who are trying to maintain a healthy weight.