When looking for a hearty and classic comfort food, look no further than the 1 Salisbury Steak & Gravy (159g) Classics Salisbury Steak. Not only is it a filling meal, but it also packs a nostalgic punch with its unique recipe and history. With only 180 calories per serving, it's an indulgence that won't break the calorie bank.

The Salisbury Steak is more than just a frozen meal, it's a historical dish that has been around since the late 19th century. Made from chopped beef and a variety of seasonings, it's pan-seared then simmered in a delicious gravy. It's a satisfying meal that can transport you back in time to when it was first invented.

In this article, we'll delve into the history of Salisbury Steak, provide nutritional information, cooking instructions, and even share alternative recipes for a modern twist on this classic dish.

What is Salisbury Steak?

Salisbury Steak is a dish that originated in the United States in the late 1800s. It is traditionally made with minced or chopped beef, seasoned with salt and pepper, along with other spices, breadcrumbs, and an egg to bind the mixture together. Once the mixture is formed into oval patties, it is pan-fried and then simmered in a rich gravy made from beef broth, onions, Worcestershire sauce, and sometimes mushrooms, among other ingredients.

The History of Salisbury Steak

Salisbury Steak was invented by Dr. James H. Salisbury, a physician who advocated for a low-carb and high-protein diet. He believed that the standard American diet was contributing to poor health, and that a diet high in protein and vegetables would improve health and wellbeing. Dr. Salisbury developed the Salisbury Steak recipe as a way to make beef more palatable for his patients, and it eventually became a popular dish beyond his clinic. The meal was even served in restaurants and on trains, and it is now a staple frozen dinner option in grocery stores.

Nutritional Information

1 Salisbury Steak & Gravy (159g) Classics Salisbury Steak contains 180 calories, 9g of fat, and 14g of protein per serving. It also includes 7g of carbohydrates and 420mg of sodium. While this dish is not necessarily low in sodium, it can still be a reasonable option for those looking for a quick and easy meal. However, it may not be a good fit for those watching their sodium intake.

Preparation and Cooking Instructions

Preparing 1 Salisbury Steak & Gravy (159g) Classics Salisbury Steak is quick and easy. Simply remove the frozen meal from its packaging and place it on a microwave-safe plate. Microwave the Salisbury Steak on high for 4-5 minutes, or until it is cooked through and the gravy is hot. Let it cool for a few minutes before serving.

Ingredient List

The ingredient list for 1 Salisbury Steak & Gravy (159g) Classics Salisbury Steak is as follows: Beef, Water, Salt, Sodium Phosphate, Beef Broth, Corn Syrup Solids, Yeast Extract, Beef Flavor (Contains Beef Extract, Salt, Monosodium Glutamate, Caramel Color), Onion Powder, Hydrolyzed Soy Protein, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Extract, Cloves, Natural Flavorings, Chili Pepper Extract, Hydrolyzed Soy and Corn Protein), Dehydrated Onion, Modified Corn Starch, Caramel Color, Spices

Why Is It a Classic Meal?

Salisbury Steak is a classic dish because it's simple, satisfying, and nostalgic. It's a frozen meal that takes you back to the golden age of TV dinners and simpler times. The classic recipe has stood the test of time, and it continues to be a popular comfort food for many people today.

How to Serve Salisbury Steak

1 Salisbury Steak & Gravy (159g) Classics Salisbury Steak is a complete meal on its own, but you can also serve it alongside some classic comfort food sides. Here are a few ideas: Mashed potatoes: the smooth and creamy texture of mashed potatoes pairs perfectly with the savory Salisbury Steak and gravy. Green beans: a simple side of green beans adds some color and nutrition to the meal.

Alternative Recipes

While the classic Salisbury Steak recipe is always a great option, there are plenty of ways to switch it up and put your own spin on this meal. Here are a few alternative recipes to try: Salisbury Steak Sliders: make mini Salisbury Steak burgers by forming the meat mixture into small patties and using slider buns. Salisbury Steak Meatballs: form the meat mixture into small meatballs and simmer them in the gravy. Serve over mashed potatoes or egg noodles.

Health Benefits of Salisbury Steak

While Salisbury Steak may not be the healthiest option out there, it does have some nutritional benefits. Since it is made with beef, it is high in protein, which can help with satiety and muscle growth. It's important to note that the frozen version of Salisbury Steak may contain added sodium and preservatives, so it's best to enjoy it in moderation.

Where to Find the Best Salisbury Steak

While the frozen Classics Salisbury Steak may be a convenient option, there's nothing quite like a homemade version of this classic dish. Here are a few places to find some of the best Salisbury Steak in the country: The Brown Derby, Hollywood, CA: this legendary Hollywood restaurant serves up a classic Salisbury Steak with a side of Hollywood history. The Silver Skillet, Atlanta, GA: this classic diner is known for its homemade Salisbury Steak, made fresh to order.