Are you looking for a tasty and healthy sandwich for your kids? Look no further than the 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham. With only 300 calories, it's a perfect option for a nutritious and satisfying meal.
This sandwich is made with smoked ham, lettuce, and tomato on whole grain bread, providing a source of protein, fiber, and other essential nutrients. It's a great choice for a quick lunch or snack.
In this article, we'll explore the ingredients, nutritional benefits, customization options, and health concerns related to this sandwich.
What are the ingredients in the sandwich?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is made with smoked ham, lettuce, and tomato on whole grain bread. The ham is free from artificial preservatives, flavors or colors, and is taken from pigs raised without antibiotics. The lettuce and tomato provide fresh vegetables for added nutrition and flavor, and the whole grain bread is a good source of fiber and complex carbohydrates.
How many calories does the sandwich contain?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham contains 300 calories per serving. This makes it a great option for a meal or snack that is both filling and nutritious.
What is the serving size of the sandwich?
The serving size for the 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is one sandwich. This makes it a convenient and easy option for kids on the go.
What age group is the sandwich ideal for?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is designed for children aged 8 or younger. It is a perfect choice for kids who need a quick and healthy lunch or snack.
What are the nutritional benefits of the sandwich?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham provides a good source of protein, fiber, and other essential nutrients. The smoked ham is free from antibiotics and artificial preservatives, flavors, and colors. The whole grain bread is a great source of complex carbohydrates and fiber, while the lettuce and tomato provide fresh vegetables for added nutrition and flavor.
Is the sandwich gluten-free?
Unfortunately, the 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is not gluten-free. It contains whole grain bread, which is made from wheat, as well as other potential sources of gluten.
What are the options for customization of the sandwich?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham can be customized in several ways to suit your child's preferences. For example, you can add cheese or mustard for additional flavor, or substitute turkey for the smoked ham.
What is the price of the sandwich?
The price of the 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham may vary depending on location and season. However, it typically costs around $4-5 per sandwich.
How does the sandwich taste?
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is a delicious and flavorful option for kids. The smoked ham provides salty and savory notes, while the lettuce and tomato add freshness and crunch. The whole grain bread adds a nutty flavor and chewy texture.
While the 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is a healthy and nutritious option for most kids, there are a few health concerns to keep in mind. For example, if your child has a sensitivity or allergy to any of the ingredients, they may experience adverse reactions. Additionally, some kids may find the sodium content of the smoked ham to be too high for their dietary needs. Finally, the whole grain bread may not be suitable for kids with celiac disease or gluten sensitivity.
The 1 Sandwich Panera Kids Deli Sandwich - Smoked Ham is a tasty and nutritious option for kids on the go.
FAQs about Panera Kids Deli Sandwich - Smoked Ham
1. What is the calorie count of Panera Kids Deli Sandwich - Smoked Ham?
The calorie count of Panera Kids Deli Sandwich - Smoked Ham is 300 calories.
2. Does Panera Kids Deli Sandwich - Smoked Ham contain any allergens?
Panera Kids Deli Sandwich - Smoked Ham contains wheat and soy as allergens. It may also contain tree nuts, peanuts, egg, fish, shellfish, and milk.
3. Is Panera Kids Deli Sandwich - Smoked Ham a healthy option for kids?
Panera Kids Deli Sandwich - Smoked Ham is a balanced meal that can be a healthy option for kids. However, it is important to note that the sandwich may contain high amounts of sodium and processed meat, which can be harmful in the long run.
4. Can Panera Kids Deli Sandwich - Smoked Ham be customized?
Yes, Panera Kids Deli Sandwich - Smoked Ham can be customized to meet dietary restrictions and preferences. Customers can ask for modifications or order the sandwich without certain ingredients.
5. What is the serving size of Panera Kids Deli Sandwich - Smoked Ham?
The serving size of Panera Kids Deli Sandwich - Smoked Ham is one sandwich. It is important to note that the calorie count and other nutritional values may vary if any modifications are made to the sandwich.