If you're looking for a delicious way to enjoy matzo, why not try making 100 G egg and onion matzo? This classic recipe delivers a flavorful and nutritious meal that's perfect for any time of day. With 391 calories per serving, it's a filling and satisfying option that won't leave you feeling hungry.
In addition to being tasty, egg and onion matzo is also loaded with beneficial nutrients. It provides a healthy dose of protein from the eggs, as well as fiber from the matzo. It's also a good source of vitamins and minerals, including iron and zinc.
In this article, we'll explore the history and health benefits of egg and onion matzo, as well as provide a recipe and tips for making and serving it. Whether you're a matzo lover or simply looking for a new dish to add to your repertoire, this recipe is sure to please.
History of Egg and Onion Matzo.
Egg and onion matzo has been a staple of Jewish cuisine for centuries. It's believed to have originated in Eastern Europe, where Jews would use it as a substitute for bread during Passover. Over time, the dish has evolved to incorporate other ingredients, such as vegetables and cheese. Some modern variations even include meats like chicken or beef.
Nutritious Value of Egg and Onion Matzo.
Egg and onion matzo is a nutrient-dense food that provides a range of health benefits. The eggs are an excellent source of protein, which is essential for building and repairing tissues in the body. The matzo itself is also rich in fiber, which helps to support healthy digestion and can aid in weight loss. It's also a good source of B vitamins, iron, and zinc.
Health Benefits of Egg and Onion Matzo.
In addition to the general health benefits provided by its nutrient content, egg and onion matzo may also have specific health-promoting effects. For instance, eggs have been shown to support cognitive function, while onions have been associated with a reduced risk of certain cancers. Egg and onion matzo can also be a great option for those following a low-carb or gluten-free diet, as it doesn't contain any wheat flour.
Egg and Onion Matzo Recipe.
Ingredients: 4 sheets matzo 4 eggs, beaten
How to Make Egg and Onion Matzo.
To make great egg and onion matzo, it's important to start with good quality ingredients. Choose fresh eggs and a flavorful onion to ensure the best possible flavor. When mixing the egg and onion with the matzo, be sure to work quickly to avoid over-soaking the matzo. This can result in a mushy texture instead of the desired crispy consistency. When cooking the dish, use a large skillet to ensure that the matzo pieces have enough space to crisp up evenly. And be sure to stir frequently to prevent burning or sticking.
Egg and Onion Matzo Variations.
While traditional egg and onion matzo is delicious on its own, there are plenty of ways to mix things up and add some variety to your meal. Try adding in some diced vegetables like bell peppers, mushrooms, or zucchini for an extra nutritional boost. You can also switch up the seasonings to create different flavor profiles. Consider adding in some fresh herbs like dill, parsley, or cilantro, or spicing things up with some chili powder or paprika. For a heartier dish, you can also add in some leftover cooked chicken or beef for some extra protein.
Egg and Onion Matzo Serving Suggestions.
Egg and onion matzo can be served as a main dish for breakfast, lunch, or dinner. Try pairing it with a side salad for a balanced meal. You can also use it as a base for other dishes, such as a breakfast casserole or a matzo pizza. Top it with your favorite vegetables and cheese for a delicious and unique meal. And for a snack or appetizer, cut the cooked matzo into bite-sized pieces and serve with a dipping sauce, such as hummus or tzatziki.
Buying Guide for Egg and Onion Matzo.
When buying matzo for egg and onion matzo, look for a brand that uses high-quality ingredients and has a good flavor. Some popular brands include Manischewitz and Streit's. You can find matzo at most grocery stores, particularly around Passover time. For more variety, you may need to visit a specialty store or order online.
Storing Egg and Onion Matzo.
Leftover egg and onion matzo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the matzo in a skillet and cook over medium heat until heated through and crispy.
Frequently Asked Questions about Egg and Onion Matzo.
Q: Is egg and onion matzo gluten-free? A: Yes, as long as the matzo used is made without wheat flour, it is a gluten-free dish. Q: Can I use egg beaters instead of real eggs?
Egg and onion matzo is a classic Jewish dish that has been enjoyed for centuries. It's a flavorful and nutritious option that's perfect for any time of day.
5 FAQ About 100 G Egg and Onion Matzo
1. What is 100 G Egg and Onion Matzo?
100 G Egg and Onion Matzo is a traditional Jewish unleavened flatbread made from ground wheat flour and water, mixed and baked at high temperatures. It is flavored with egg and onion, and is commonly eaten during the Jewish holiday of Passover.
2. How many calories are in 100 G Egg and Onion Matzo?
There are 391 calories in 100 G Egg and Onion Matzo. This makes it quite a high calorie food, so it should be consumed in moderation as part of a balanced diet.
3. Is 100 G Egg and Onion Matzo gluten-free?
No, 100 G Egg and Onion Matzo is not gluten-free. It is made from wheat flour, which contains gluten. People with celiac disease or gluten sensitivity should avoid this food.
4. How is 100 G Egg and Onion Matzo typically served?
100 G Egg and Onion Matzo is typically served as a side dish or as a base for other foods. It can be topped with cheese or other spreads, used as a crust for pizza, or crumbled and mixed with other ingredients to make stuffing or kugel.
5. Where can I buy 100 G Egg and Onion Matzo?
100 G Egg and Onion Matzo can typically be found in specialty Jewish food stores, as well as some mainstream grocery stores. It may also be available online through various retailers.