If you're looking for a nutrient-dense snack, consider trying 100 g of dried breadnuttree seeds. These seeds offer 367 calories per serving, making them a filling and satisfying snack option.
In addition to their calorie content, dried breadnuttree seeds are also rich in other important nutrients. They are a good source of healthy fats, dietary fiber, and key vitamins and minerals that your body needs to stay healthy and functioning properly.
In this article, we'll explore the nutritional benefits and potential drawbacks of dried breadnuttree seeds, as well as some suggestions for how you can incorporate them into your diet.
Calorie Content of Dried Breadnuttree Seeds
As previously mentioned, 100 g of dried breadnuttree seeds contain 367 calories. If you're watching your calorie intake, it's important to keep this in mind when snacking on dried breadnuttree seeds. However, because they also contain significant amounts of protein and fiber, they can help keep you feeling full and satisfied for longer periods of time, which may lead to less calorie intake overall.
Fat Content in Dried Breadnuttree Seeds
Dried breadnuttree seeds are also a good source of healthy fats, which can help support heart health and brain function. In fact, 100 g of dried seeds contain approximately 22 g of fat, including both saturated and unsaturated fats. It's important to note that while fats are an important part of a healthy diet, they are also high in calories. Therefore, it's important to consume dried breadnuttree seeds in moderation if you're watching your calorie intake.
Protein Content in Dried Breadnuttree Seeds
One of the key benefits of dried breadnuttree seeds is their high protein content. With approximately 14 g of protein per 100 g serving, they can help support muscle growth and repair, as well as keep you feeling full and satisfied after eating. For those following a plant-based diet, dried breadnuttree seeds can be a great addition to help meet daily protein needs.
Carbohydrate Content in Dried Breadnuttree Seeds
While dried breadnuttree seeds are not necessarily high in carbohydrates, they still contain a significant amount of this macronutrient. A 100 g serving provides approximately 56 g of carbohydrates, including both simple and complex carbs. While the simple carbs can provide a quick source of energy, the complex carbs can help sustain energy levels over a longer period of time. Additionally, the dietary fiber content in the seeds can help slow down the absorption of carbs and prevent blood sugar spikes.
Dietary Fiber Content in Dried Breadnuttree Seeds
Along with protein, dried breadnuttree seeds are also a great source of dietary fiber. In fact, a 100 g serving contains approximately 23 g of fiber, which is over 90% of the recommended daily intake for adults. Fiber is important for maintaining digestive health, preventing constipation, and promoting feelings of fullness and satisfaction after eating. Consuming enough fiber has also been linked to a decreased risk of chronic diseases like heart disease and type 2 diabetes.
Mineral Content of Dried Breadnuttree Seeds
Dried breadnuttree seeds are also a good source of key minerals like magnesium, phosphorus, and potassium. Magnesium is important for maintaining healthy bones, muscles, and heart function, while phosphorus is necessary for healthy bones and teeth. Potassium, on the other hand, is essential for regulating blood pressure and maintaining a healthy heart rhythm.
Vitamin Content in Dried Breadnuttree Seeds
In addition to minerals, dried breadnuttree seeds also contain important vitamins like vitamin E and B vitamins like thiamin, riboflavin, and niacin. Vitamin E is a powerful antioxidant that can help protect cells from damage, while the B vitamins are important for energy production and maintaining a healthy metabolism.
Health Benefits of Dried Breadnuttree Seeds
Consuming dried breadnuttree seeds can offer a variety of health benefits. The high protein and fiber content can help support weight loss and management, while the healthy fats can support heart health and brain function. Additionally, the mineral and vitamin content can help support overall health and wellbeing, while the low sodium content can be beneficial for those with high blood pressure.
Side Effects of Dried Breadnuttree Seeds
While dried breadnuttree seeds are generally safe for most people to consume, there are some potential side effects to be aware of. Some people may experience digestive discomfort like gas, bloating, or diarrhea after eating them, particularly if they consume too many at once. Additionally, because they are high in calories, consuming too many on a regular basis could lead to weight gain.
Ways to Include Dried Breadnuttree Seeds in Your Diet
There are many ways to incorporate dried breadnuttree seeds into your diet. Here are a few ideas: - Add them to your favorite homemade trail mix - Sprinkle them on top of oatmeal, yogurt, or smoothie bowls for a crunchy texture and added nutrition.
5 Frequently Asked Questions About Dried Breadnuttree Seeds
1. What are Dried Breadnuttree Seeds?
Dried Breadnuttree Seeds are seeds that are obtained from the Breadnut tree, which is native to Central America and the Caribbean. The seeds are dried and can be eaten raw or roasted.
2. What are the health benefits of eating Dried Breadnuttree Seeds?
Dried Breadnuttree Seeds are rich in essential nutrients like protein, fiber, and minerals such as calcium, iron, magnesium, and potassium. They are also low in fat, making them a great addition to a healthy diet.
3. How are Dried Breadnuttree Seeds used in cooking?
Dried Breadnuttree Seeds can be used as a substitute for flour in baking, ground into a powder to thicken soups and stews, or added to salads and other dishes. They are also used as a coffee substitute.
4. Are there any side effects to eating Dried Breadnuttree Seeds?
While Dried Breadnuttree Seeds are generally safe to eat, some people may experience an allergic reaction. It is also recommended to consume them in moderation, as they are high in calories.
5. Where can I buy Dried Breadnuttree Seeds?
Dried Breadnuttree Seeds can be found in specialty health food stores, online retailers, and some supermarkets. They may also be sold under the brand name "Mayan Nut" or "Breadnut Flour."