Calories in 100 G Cream of Carrot with Rice Soup (Prepared with Milk)?

100 G Cream of Carrot with Rice Soup (Prepared with Milk) is 35 calories.

Soup lovers who want to enjoy a low-calorie option can try the 100 G Cream of Carrot with Rice Soup, prepared with milk. With only 35 calories, this soup is perfect for those watching their weight.

This creamy soup with a twist is not only delicious, but it's also packed with nutritional goodness. With ingredients like carrots and rice, this soup is high in fiber, vitamins, and minerals.

In this article, we'll explore some practical tips and strategies for making this soup and why it's great for dipping, easy to make, ideal for any meal, satisfying and filling, and suitable for vegetarians.

100 G Cream of Carrot with Rice Soup (Prepared with Milk)

Low-Calorie Option

For those watching their weight, this soup is a great low-calorie option. With only 35 calories, it's perfect for satisfying hunger without packing on the pounds. Many people believe that low-calorie options lack flavor or substance, but that couldn't be further from the truth with this Cream of Carrot with Rice Soup. It's a fulfilling meal that won't leave you feeling hungry or deprived.

Creamy Soup with a Twist

While many carrot soups are thin and watery, this Cream of Carrot with Rice Soup is rich and creamy. The addition of rice gives it a unique texture and flavor that sets it apart from other soups. The creaminess of the soup makes it an ideal option for those who crave comfort food, and the twist of rice adds a new dimension that will keep your taste buds entertained. Overall, this soup is a delicious and satisfying choice that will leave you feeling warm and cozy.

Healthy Carrots and Rice

One of the best things about this soup is the healthy ingredients it contains. Carrots are loaded with beta-carotene, which is great for eye health, while rice is a good source of carbohydrates and fiber. Together, these ingredients offer a host of nutritional benefits that are hard to beat. They're also low in fat and cholesterol, making this soup a healthy choice that won't leave you feeling guilty. Incorporating this soup into your diet is an excellent way to get more vitamins and minerals into your daily routine.

Great for Dipping

This Cream of Carrot with Rice Soup is an excellent option for dipping. Whether you prefer bread, crackers, or veggies, this soup pairs perfectly with a variety of dipping options. It's also a great option for more substantial dipping, like adding chunks of chicken or beef to the mix to make a hearty meal. Whether you're having a party or just want a snack, this soup is a great option that will satisfy your craving for dipping.

Easy to Make

Even if you're not an experienced cook, you'll find this soup easy to make. It requires only a few ingredients and minimal prep, making it an excellent option for busy weeknights. Thanks to its simplicity, this soup is perfect for those who want a quick and easy meal without sacrificing flavor or nutrition. Plus, leftovers can be stored in the fridge or freezer for up to a week, making it a convenient choice for meal planning.

Ideal for any Meal

This Cream of Carrot with Rice Soup is an excellent option for any meal of the day. It's great for breakfast, lunch, and dinner, and can even be used as a snack or appetizer. Whether you're looking for a warm and hearty meal or a light and refreshing option, this soup is versatile enough to serve as the cornerstone of any meal. Its nutritional value and delicious flavor make it an ideal choice for all occasions.

Satisfying and Filling

This Cream of Carrot with Rice Soup is not only delicious, but it's also extremely satisfying and filling. Its creamy texture and hearty nature make it the perfect option for those who want to feel full and satisfied after a meal. It's a great option for those who are trying to lose weight or maintain a healthy diet because it keeps you feeling full for a long time. Overall, this soup is a satisfying and filling option that won't leave you feeling hungry or deprived.

Can be Served Hot or Cold

Another great thing about this Cream of Carrot with Rice Soup is that it can be served hot or cold. This makes it an excellent option for all seasons, whether you want something warm and comforting in the winter or light and refreshing in the summer. If you're serving it cold, just make sure to chill the soup in the fridge for a couple of hours before serving. Overall, the versatility of this soup makes it a great option that can be enjoyed all year round.

Nutritious and Delicious

This Cream of Carrot with Rice Soup is not only full of nutritious ingredients, but it's also incredibly delicious. You don't have to sacrifice taste for nutrition with this soup – it has the best of both worlds. Incorporating this soup into your regular diet is an excellent way to get more vitamins and minerals into your routine without sacrificing flavor.

Suitable for Vegetarians

Finally, this Cream of Carrot with Rice Soup is a great option for vegetarians. It's packed with healthy ingredients that are completely plant-based and is a tasty and satisfying option for those who don't eat meat. It's also a great option for those who are trying to reduce their meat intake or to incorporate more plant-based options into their diet. Overall, this soup is an excellent choice for vegetarians and meat-eaters alike.

FAQs about Cream of Carrot with Rice Soup (Prepared with Milk)

1. Is Cream of Carrot with Rice Soup low in calories?

Yes, Cream of Carrot with Rice Soup (Prepared with Milk) has only 35 calories per 100 grams, making it a low-calorie option for weight-conscious individuals.

2. Is Cream of Carrot with Rice Soup a healthy choice?

Yes, Cream of Carrot with Rice Soup is a healthy choice as it is low in calories and fat, and high in vitamins and minerals like vitamin A, potassium, and fiber. It is also a good source of antioxidants.

3. Can Cream of Carrot with Rice Soup be made vegan?

Yes, Cream of Carrot with Rice Soup can be made vegan by using non-dairy milk like almond or soy milk instead of regular milk. The use of vegetable broth instead of chicken broth can also make it a vegan-friendly option.

4. What are the health benefits of Cream of Carrot with Rice Soup?

Cream of Carrot with Rice Soup is packed with nutrients like vitamin A, which is essential for maintaining healthy vision, skin, and immune system. It is also a good source of potassium, which helps regulate blood pressure and keep the heart healthy. Additionally, the fiber in carrots and rice can promote good digestive health.

5. How can I make Cream of Carrot with Rice Soup at home?

To make Cream of Carrot with Rice Soup, you will need carrots, rice, milk, and seasonings like salt and pepper. Begin by sautéing chopped onions in a pot, then add the shredded carrots and rice along with chicken or vegetable broth. Let it simmer until the rice is cooked, then blend the mixture until smooth. Add milk and seasonings, and bring it to a boil. Serve hot and enjoy!

Nutritional Values of 100 G Cream of Carrot with Rice Soup (Prepared with Milk)

UnitValue
Calories (kcal)35 kcal
Fat (g)0.63 g
Carbs (g)5.03 g
Protein (g)2.04 g

Calorie breakdown: 17% fat, 59% carbs, 24% protein

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