When it comes to grabbing a quick and tasty bite, paninis are a popular choice for many. One such panini that has gained attention for its delectable mix of flavors is the Roasted Turkey Artichoke Panini, which typically weighs around 12.75 oz.

If you're counting Calories, you may be wondering how many calories are in the Roasted Turkey Artichoke Panini. According to nutritional information, one serving of this panini contains approximately 580 calories. However, it's important to note that this number can vary depending on the specific ingredients and serving size of the panini you purchase.

In this article, we'll explore the nutritional makeup of the Roasted Turkey Artichoke Panini, including its Fat, Protein, carbohydrate, Fiber, Sugar, Sodium, as well as its Vitamin And mineral content.

Calories in Roasted Turkey Artichoke Panini

As mentioned earlier, one Roasted Turkey Artichoke Panini typically contains around 580 Calories, which can be a significant amount depending on your daily caloric needs. If you're trying to manage your weight or keep track of your caloric intake, it's important to pay attention to the calories you consume in your meals and snacks. Additionally, keep in mind that the calories in the Roasted Turkey Artichoke Panini come from a mix of Carbohydrates, Fats, and Proteins, so it's important to consider the macronutrient profile of the panini as well.

Fat Content in Roasted Turkey Artichoke Panini

One Roasted Turkey Artichoke Panini contains approximately 33g of Fat, which is about 51% of the daily recommended intake for an average adult. The majority of the fat comes from sources like cheese, mayonnaise, and oil used in the panini. While fat is an essential nutrient that the body needs for proper functioning, consuming too much of it can increase the risk of health issues such as heart disease and obesity. Therefore, it's important to keep an eye on your fat intake and make sure it's within the recommended daily limits.

Protein Content in Roasted Turkey Artichoke Panini

Roasted Turkey Artichoke Panini can be a good source of Protein, which is important for building and repairing tissues in the body. One serving of the panini typically contains around 27g of protein, which is about 54% of the daily recommended intake for an average adult. The protein in this panini comes from sources like turkey and cheese, both of which are rich in this macronutrient. However, keep in mind that too much protein can also have negative impacts on your health, so it's important to find the right balance.

Carbohydrate Content in Roasted Turkey Artichoke Panini

One Roasted Turkey Artichoke Panini typically contains around 47g of Carbohydrates. Carbohydrates are the body's primary source of energy and are important for proper bodily function. However, it's important to consume carbohydrates in moderation as consuming too much of it can lead to weight gain and related health issues. Additionally, it's important to consider the quality of the carbohydrates consumed, as not all sources are created equal.

Sugar Content in Roasted Turkey Artichoke Panini

While the Roasted Turkey Artichoke Panini does contain some Sugar, it's important to note that not all sources of sugar are created equal. In this case, most of the sugar comes from sources like artichokes and bread used in the panini. However, consuming too much sugar, especially from sources like added sugars and refined Carbohydrates, can lead to a range of health issues such as diabetes and obesity. Therefore, it's important to carefully consider the sugar content of your food choices.

Fiber Content in Roasted Turkey Artichoke Panini

Fiber is an important nutrient that plays a key role in digestive health and overall well-being. However, the Roasted Turkey Artichoke Panini may not be the most significant source of fiber. One serving of the panini typically contains around 2g of fiber, which is only about 7% of the daily recommended intake for an average adult. If you're looking to increase your fiber intake, it may be necessary to supplement your diet with additional fiber-rich foods.

Sodium Content in Roasted Turkey Artichoke Panini

One serving of the Roasted Turkey Artichoke Panini contains around 1130mg of Sodium, which is about 49% of the recommended daily intake for an average adult. While sodium is an essential nutrient required for proper bodily function, consuming too much of it can lead to health issues such as high blood pressure and related heart issues. Therefore, it's important to consider the sodium content of your food choices and find the right balance.

Vitamin A Content in Roasted Turkey Artichoke Panini

Vitamin A is an important nutrient that plays a key role in vision, immune function, and skin health. The Roasted Turkey Artichoke Panini may be a decent source of this vitamin, as it contains around 15% of the daily recommended intake for an average adult. The vitamin A in the panini comes from sources like cheese and artichokes. However, keep in mind that vitamin A can be toxic in large amounts, so it's important to consume it in moderation.

Vitamin C Content in Roasted Turkey Artichoke Panini

Vitamin C is an important antioxidant that helps protect the body against cell damage and supports the immune system. Unfortunately, the Roasted Turkey Artichoke Panini may not be the most significant source of this nutrient. One serving of the panini typically contains only about 4% of the daily recommended intake for an average adult. If you're looking to increase your vitamin C intake, it's important to consider other dietary sources such as fruits and vegetables.

Iron Content in Roasted Turkey Artichoke Panini

Iron is an important nutrient that plays a key role in bodily function, including the production of red blood cells. While the Roasted Turkey Artichoke Panini does contain some iron, it may not be the most significant source. One serving of the panini typically contains only about 8% of the daily recommended intake for an average adult. If you're looking to increase your iron intake, it's important to consider other dietary sources such as lean meats, beans, and leafy green vegetables.