Calories in 100 G Cranberry Salad (Congealed)?

100 G Cranberry Salad (Congealed) is 137 calories.

100 G Cranberry Salad (Congealed) is a delicious side dish that is perfect for any special occasions. With only 137 calories per serving, this salad is a healthy option that's filled with vitamins and nutrients.

One of the main benefits of this recipe is that it's low in carbohydrates which makes it suitable for people following a low-carb diet. The salad is also rich in Vitamin C, which is great for strengthening the immune system and fighting off infections.

In this article, we'll explore the benefits of 100 G Cranberry Salad (Congealed) and provide you with some tips on how to make it at home.

100 G Cranberry Salad (Congealed)

Rich in Vitamin C

Cranberries are a rich source of Vitamin C. One cup of raw cranberries contains about 22% of the recommended daily intake of Vitamin C. Vitamin C is essential for maintaining a healthy immune system and fighting off infections. This makes 100 G Cranberry Salad (Congealed) a great dish to include in your diet during cold and flu season. Additionally, Vitamin C is also a powerful antioxidant that helps to protect the body from free radical damage and reduce the risk of chronic diseases like heart disease and cancer.

Low in Carbohydrates

Cranberries are naturally low in carbohydrates, making them an excellent choice for people following a low-carb or keto diet. 100 G Cranberry Salad (Congealed) is a great way to enjoy the benefits of cranberries without compromising your diet. Each serving contains only 11 grams of carbohydrates, making it a great option for those watching their carb intake. Furthermore, cranberries are also high in fiber, which can help promote feelings of fullness and keep you satiated for longer periods of time.

Easy to Make

100 G Cranberry Salad (Congealed) is a simple and easy recipe to make. It only requires a few ingredients and can be made in under 30 minutes. To make this salad, you will need cranberry sauce, canned pineapple, gelatin, and water. Simply mix the ingredients together, pour into a dish, and refrigerate until set. Not only is this salad easy to make, but it can also be made ahead of time, which makes it perfect for parties and gatherings.

Perfect for Special Occasions

If you're looking for a special dish to serve at your next holiday gathering, 100 G Cranberry Salad (Congealed) is a great option. The vibrant red color and tangy flavor of this salad make it a popular choice during the holiday season. Plus, it's a healthy and nutritious option that everyone can enjoy. Whether you're hosting a Thanksgiving dinner or a Christmas party, this salad is sure to be a hit with your guests.

Can be Made Ahead of Time

One of the benefits of 100 G Cranberry Salad (Congealed) is that it can be made ahead of time. Simply prepare the salad the day before, cover it tightly with plastic wrap, and store it in the refrigerator until you're ready to serve. This makes it a great option for busy hosts who want to get some of the prep work done in advance. Additionally, this salad holds up well in the fridge, so you won't have to worry about it losing its texture or flavor if it sits for a few hours.

Can be Served as Dessert or Side Dish

100 G Cranberry Salad (Congealed) is a versatile dish that can be served as a side dish or a dessert. If you're serving it as a side dish, it pairs well with turkey, ham, or pork dishes. If you're serving it as a dessert, you can top it with whipped cream or serve it with a scoop of vanilla ice cream. Either way, this salad is sure to be a crowd-pleaser.

Healthy Option for Thanksgiving

Thanksgiving can be a challenging time for people who are trying to eat healthy. But with 100 G Cranberry Salad (Congealed), you won't have to worry about sacrificing taste for nutrition. This salad is a healthy option that's low in calories and high in nutrients. So go ahead and indulge in your favorite Thanksgiving dishes, knowing that you have a healthy and delicious option to balance out your plate.

Refreshing and Tangy Flavor

One of the best things about 100 G Cranberry Salad (Congealed) is its refreshing and tangy flavor. The combination of cranberry sauce and pineapple gives this salad a unique and delicious taste that's hard to resist. Plus, the gelatin gives it a smooth and creamy texture that's sure to satisfy your taste buds.

Can be Customized with Nuts and Fruits

If you're looking to add some extra crunch and flavor to your Cranberry Salad, you can customize it by adding nuts and fruits. Walnuts, pecans, and almonds are great options that pair well with cranberries. You can also add fresh fruits like strawberries, raspberries, and blueberries to add some color and sweetness. Get creative with your add-ins and customize this salad to suit your tastes and preferences.

Great Addition to Potluck Gatherings

If you're attending a potluck gathering or a social event, 100 G Cranberry Salad (Congealed) is a great dish to bring along. Not only is it easy to transport, but it also holds up well in the fridge and can be made ahead of time. Plus, its vibrant color and tangy flavor make it a popular choice among potluck goers. So the next time you're invited to a potluck, wow your friends and family with this delicious and nutritious salad.

The vibrant red color and tangy flavor of this salad make it a popular choice during the holiday season.

5 FAQs About Cranberry Salad (Congealed)

1. What is cranberry salad congealed?

Cranberry salad congealed is a dessert or side dish made with cranberries, gelatin, sugar, and other ingredients. It is called "congealed" because the gelatin sets the mixture into a semi-solid, jiggly texture.

2. How many calories are in 100 grams of cranberry salad congealed?

There are 137 calories in 100 grams of cranberry salad congealed.

3. What are the ingredients in cranberry salad congealed?

The ingredients in cranberry salad congealed usually include cranberries, sugar, gelatin, pineapple, and sometimes pecans or other fruits.

4. How do you make cranberry salad congealed?

To make cranberry salad congealed, you will need to cook cranberries with sugar and water until they burst and release their juices. You can then mix in gelatin, pineapple, and any other desired ingredients before letting the mixture set in the fridge until it solidifies.

5. Can cranberry salad congealed be made ahead of time?

Yes, cranberry salad congealed can be made ahead of time and stored in the fridge until ready to serve. Just be sure to cover it tightly with plastic wrap to prevent it from drying out.

Nutritional Values of 100 G Cranberry Salad (Congealed)

UnitValue
Calories (kcal)137 kcal
Fat (g)4.84 g
Carbs (g)23.48 g
Protein (g)2.12 g

Calorie breakdown: 30% fat, 64% carbs, 6% protein

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