Tomatoes are a popular ingredient in many dishes, but have you ever considered their nutritional value? 100 G of cooked tomatoes (from fresh) contains 18 calories, making it a low-calorie addition to your meals.
In addition to being low in calories, cooked tomatoes are a good source of fiber, vitamin C, and potassium. They also contain lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Whether you enjoy cooked tomatoes as a side dish or as a base for sauces and soups, there are many ways to incorporate this healthy ingredient into your diet.
How Many Calories Are There in 100 G Cooked Tomatoes?
As mentioned before, 100 G of cooked tomatoes (from fresh) contains only 18 calories. This low-calorie content makes cooked tomatoes a great option for those who are trying to lose or maintain weight. By incorporating cooked tomatoes into your diet, you can add flavor and nutrition without adding excessive calories.
What Are the Nutrients Found in 100 G Cooked Tomatoes?
In addition to being a good source of fiber, vitamin C, and potassium, cooked tomatoes also contain lycopene. Lycopene is an antioxidant that has been linked to numerous health benefits, including a reduced risk of heart disease and certain types of cancer. Incorporating cooked tomatoes into your diet is an easy way to add these important nutrients to your daily intake.
What Are the Health Benefits of Consuming Cooked Tomatoes?
One of the main health benefits of cooked tomatoes is their high lycopene content, which has been linked to a reduced risk of heart disease and certain types of cancer. Cooked tomatoes are also a good source of vitamin C, which helps boost the immune system and promote healthy skin. Additionally, the fiber found in cooked tomatoes can help improve digestion and promote feelings of fullness, which may aid in weight loss.
How Can You Use Cooked Tomatoes in Your Recipes?
One of the easiest ways to use cooked tomatoes is as a base for sauces and soups. They can also be used as a topping for pizzas and salads. Roasting tomatoes can enhance their flavor, making them a great addition to pastas and roasted vegetable dishes. Additionally, cooked tomatoes can be used as a filling for omelets or as a side dish for grilled meats and vegetables.
What Are the Best Ways to Store Cooked Tomatoes?
Cooked tomatoes should be stored in an airtight container in the refrigerator for up to 4 days. To freeze cooked tomatoes, place them in a freezer-safe container or bag and store in the freezer for up to 6 months. When reheating cooked tomatoes, it is recommended to do so on the stove or in the oven to ensure even heating and to prevent overcooking.
How to Make Cooked Tomatoes at Home?
Ingredients: Instructions: This easy recipe can be modified by adding additional herbs and spices to taste.
Are There Any Side Effects of Consuming Cooked Tomatoes?
Individuals with a history of kidney stones may want to limit their intake of cooked tomatoes, as they contain oxalates which can contribute to the formation of kidney stones. Additionally, some individuals may experience allergic reactions to tomatoes, which can cause symptoms such as hives, swelling, and difficulty breathing. If you are unsure about consuming cooked tomatoes, it is recommended to speak with your healthcare provider.
Can Cooked Tomatoes Help in Weight Loss?
Cooked tomatoes are low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. They also contain water, which can help keep the body hydrated and prevent overeating. Additionally, cooked tomatoes can be used as a low-calorie alternative to high-calorie ingredients such as cheese and cream in recipes.
Are Cooked Tomatoes Good for Skin?
The vitamin C found in cooked tomatoes can help promote healthy skin by stimulating collagen production. Additionally, the lycopene found in cooked tomatoes has been linked to a reduced risk of sun damage and sunburn. Incorporating cooked tomatoes into your diet can help improve overall skin health and prevent skin damage.
What Are Some Delicious Cooked Tomato Recipes?
1. Tomato Basil Soup 2. Roasted Tomato and Garlic Pasta 3. Grilled Tomato and Mozzarella Salad
Eating nutritious food is the foundation of a healthy lifestyle. Cooked tomatoes are a delicious and versatile ingredient that can be used in a variety of dishes to add flavor and nutrition to your diet.
5 Frequently Asked Questions About Cooked Tomatoes
1. How many calories are in 100 g of cooked tomatoes?
There are 18 calories in 100 g of cooked tomatoes that come from fresh tomatoes.
2. How are cooked tomatoes prepared?
There are several ways to prepare cooked tomatoes, including boiling, roasting, sautéing, and grilling. They can also be blended into sauces and soups.
3. What are the health benefits of cooked tomatoes?
Cooked tomatoes are an excellent source of vitamins A and C, potassium, and lycopene, a powerful antioxidant that helps protect against certain types of cancer.
4. How can I incorporate cooked tomatoes into my diet?
Cooked tomatoes can be used in a variety of dishes, such as pasta sauces, chili, soups, and stews. They can also be used as a topping for pizzas or added to salads for extra flavor and nutrition.
5. Can I use canned tomatoes instead of fresh for cooking?
Yes, canned tomatoes can be used in place of fresh tomatoes for cooking. However, be sure to choose canned tomatoes without added salt or sugar to keep the dish healthy.