If you are a fan of jellies and sweets, then cherry jelly is something you should definitely try. Not only is it delicious, but it is also a low-calorie treat. With just 50 calories per tablespoon (20 g) of cherry jelly, you can indulge in something sweet without feeling guilty.

Cherry jelly is made from cherries, sugar, and pectin, and is a good source of carbohydrates. Each tablespoon of cherry jelly contains 12 grams of carbohydrates, which give you the energy you need to get through the day. In addition, it is free from fat and cholesterol, making it a healthy choice for people who want to control their weight or cholesterol levels.

In this article, we'll go over the nutritional benefits, side effects, and uses of cherry jelly. We'll also provide a simple recipe that you can use to make cherry jelly at home to enjoy anytime.

Calories in Cherry Jelly

As mentioned earlier, cherry jelly is a low-calorie treat. Each tablespoon of cherry jelly contains around 50 calories. This makes it a guilt-free indulgence for anyone who loves sweets but is watching their calorie intake.

Carbohydrates in Cherry Jelly

Cherry jelly is a great source of carbohydrates. Each tablespoon of cherry jelly contains around 12 grams of carbohydrates, which gives you the energy you need to get through the day. Carbohydrates are the body's primary source of energy, which makes cherry jelly a healthy option for anyone in need of a quick energy boost.

Fat in Cherry Jelly

Cherry jelly is free from fat and cholesterol, which makes it a healthy option for anyone who wants to control their weight or cholesterol levels. These are both important factors in maintaining good health, and cherry jelly is a great way to satisfy your sweet tooth without compromising your health.

Protein in Cherry Jelly

Cherry jelly is not a significant source of protein. Each tablespoon of cherry jelly contains around 0.1 grams of protein. If you are looking for ways to increase your protein intake, cherry jelly is not the best option.

Vitamins in Cherry Jelly

Cherry jelly is not a significant source of vitamins. However, cherries are rich in vitamin C and are a good source of vitamin A, and these vitamins can be found in cherry jelly as well. Vitamin C is essential for maintaining healthy skin, bones, and teeth, while vitamin A is important for vision and immune function.

Minerals in Cherry Jelly

Cherry jelly is not a significant source of minerals. However, cherries are rich in potassium, which is important for maintaining a healthy heart and blood pressure. It also contains small amounts of calcium and iron.

Benefits of Cherry Jelly

Cherry jelly has several benefits. It is a low-calorie treat, making it ideal for anyone who loves sweets but is watching their calorie intake. It is also a good source of carbohydrates, which gives you the energy you need to get through the day. Additionally, it is free from fat and cholesterol, making it a healthy option for anyone who wants to maintain their weight or cholesterol levels. It also contains vitamins and minerals that are important for maintaining good health.

Side Effects of Cherry Jelly

Cherry jelly is generally safe for consumption, but it can cause some side effects in certain individuals. Some people may be allergic to cherries, which can cause itching, swelling, and difficulty breathing. Additionally, some cherry jelly products may contain high amounts of sugar or preservatives, which can be harmful to your health if consumed in large quantities. It's always a good idea to read the label and check for any potential allergens or harmful ingredients before consuming cherry jelly.

How to Make Cherry Jelly

Making cherry jelly at home is simple and easy. Here's a quick recipe to get you started: Ingredients: - 4 cups pitted cherries - 2 cups sugar - 1 package of pectin Directions: 1. Add cherries to a large pot and cook over medium heat until they release their juices. 2. Add sugar and pectin and stir well. 3. Cook for another 5-10 minutes until the mixture thickens. 4. Remove from heat and let cool for a few minutes. 5. Pour the mixture into jars and let cool completely before serving.

Uses of Cherry Jelly

Cherry jelly can be used in a variety of ways. It can be spread on toast, bagels, or English muffins for a quick and easy breakfast. It can also be used as a topping for ice cream, yogurt, or pancakes. Additionally, it can be used to make sauces or glazes for meats, or as a filling for cakes or pastries. The possibilities are endless!