A 215 g Crispy Chicken Sandwich contains 560 calories, making it a high-calorie meal choice. It is important to be mindful of the calorie content of the foods we consume, especially if we are watching our weight or trying to maintain a healthy eating pattern.

In addition to its calorie count, one sandwich (215 g) of Crispy Chicken Sandwich contains 34 g of fat, 41 g of carbohydrates, and 21 g of protein. It also has 1390 mg of sodium and 85 mg of cholesterol.

If you are looking to indulge in a Crispy Chicken Sandwich, it is important to be aware of its nutritional information and plan your meals accordingly to ensure that it fits into your overall dietary plan.

Calories per serving

A single serving of the Crispy Chicken Sandwich contains 560 calories. This is a high calorie count and should be considered if you are watching your weight or monitoring your calorie intake. To put this into perspective, this sandwich contains almost a third of the recommended daily caloric intake for an average adult.

Fat content

Each Crispy Chicken Sandwich contains 34 g of fat, which makes up 53% of the total calorie content. This includes 7 g of saturated fat, which is 35% of the daily value for an average adult. Saturated fats should be limited in our diet as they can increase blood cholesterol levels and increase the risk of heart disease.

Carbohydrate content

The Crispy Chicken Sandwich contains 41 g of carbohydrates, making up 29% of the total calorie content. Of this, 4 g is dietary fiber, which is important for maintaining good gut health and preventing constipation.

Protein content

Each sandwich contains 21 g of protein, which is important for building and repairing muscle tissues in our body.

Sodium content

The Crispy Chicken Sandwich contains 1390 mg of sodium, which is more than half of the daily recommended limit for an average adult. High sodium intake can increase blood pressure and put a strain on our kidneys. If you are watching your sodium intake, it is best to limit your intake of this sandwich and opt for low-sodium options instead.

Cholesterol content

Each sandwich contains 85 mg of cholesterol, which is 28% of the daily recommended limit for an average adult. High cholesterol intake can increase the risk of heart disease. It is important to limit cholesterol intake by opting for foods that are low in cholesterol.

Fiber content

The Crispy Chicken Sandwich contains 4 g of dietary fiber, which is important for good gut health and preventing constipation.

Vitamin content

This sandwich does not provide a significant amount of vitamins.

Allergen information

This sandwich contains wheat, soy, and egg allergens. It is important to be aware of this if you have any food allergies or intolerances.

Meal recommendations

If you are looking to indulge in a Crispy Chicken Sandwich, it is important to manage your portion size and plan ahead to ensure that it fits into your overall dietary plan. You can pair it with a side of roasted vegetables or a side salad to increase intake of vitamins and fibers.