Looking for a delicious and healthy dip to incorporate into your Diet? Look no further than 2 tbsp (30 g) Original Hummus! At just 80 Calories per serving, it's a guilt-free snack option that is packed with flavor and nutrients.

Made from chickpeas, tahini, olive oil, lemon juice, and various seasonings, Original Hummus is a great source of Protein, Fiber, and healthy Fats. It also contains important Vitamins and Minerals such as iron, magnesium, and folate.

In this article, we'll explore the nutritional benefits of Original Hummus and some creative ways to incorporate it into your Diet. So whether you're looking for a tasty dip for your veggies or a Protein-packed spread for your sandwiches, Original Hummus has got you covered.

Calories in 2 tbsp of Original Hummus

As mentioned earlier, 2 tbsp of Original Hummus contains approximately 80 Calories. This makes it a great option for those who are counting calories or trying to maintain a healthy weight. Keep in mind that the serving size may vary depending on the brand and recipe, so be sure to check the nutrition label before consuming. Some varieties may contain more or less calories based on the ingredients used. Overall, Original Hummus is a relatively low-calorie snack that can help curb your appetite and provide you with energy throughout the day.

Fat content in Original Hummus

Original Hummus is a good source of healthy Fats, particularly monounsaturated and polyunsaturated fats. These types of fats have been shown to improve heart health, boost brain function, and reduce inflammation in the body. A 2 tbsp serving of Original Hummus typically contains around 5-6 grams of fat, with most of it coming from the tahini and olive oil. While it may seem high in fat, it's important to remember that not all fats are created equal. In this case, the fats in Original Hummus are beneficial to your health and can aid in weight management.

Protein content in Original Hummus

Chickpeas are a great plant-based source of Protein, and they are the main ingredient in Original Hummus. A 2 tbsp serving of Original Hummus typically contains around 2-3 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. While it may not be the most protein-dense food out there, Original Hummus can still contribute to your daily protein needs, especially if you're following a vegetarian or vegan Diet.

Carbohydrate content in Original Hummus

Like most plant-based foods, chickpeas are a good source of Carbohydrates. A 2 tbsp serving of Original Hummus typically contains around 5-6 grams of carbs, with most of it coming from the chickpeas and tahini. Again, depending on the recipe and brand, the carbohydrate content may vary, so be sure to check the nutrition label. However, in general, Original Hummus is a healthy source of carbs that can provide you with energy and Fiber.

Fiber content in Original Hummus

Fiber is an important nutrient that can help support digestive health, regulate blood sugar levels, and reduce the risk of chronic diseases like heart disease and diabetes. Luckily, Original Hummus is a good source of fiber, with around 1-2 grams per 2 tbsp serving. While this may not seem like a lot, every little bit counts when it comes to meeting your daily fiber needs. Plus, fiber can help keep you feeling full and promote feelings of satiety.

Vitamins and Minerals in Original Hummus

In addition to being a good source of Protein, Fiber, and healthy Fats, Original Hummus also contains important Vitamins and Minerals that your body needs to function properly. For example, chickpeas are high in iron, magnesium, and folate, all of which play a key role in maintaining optimal health. Tahini is also a good source of minerals like calcium and zinc, which are essential for bone health and immune function.

Health benefits of Original Hummus

With its nutrient-dense profile, Original Hummus offers a number of potential Health benefits. For one, it may help reduce inflammation in the body, thanks to its high antioxidant content. It may also help lower your risk of chronic diseases like heart disease and diabetes, as well as improve brain function and mood. Of course, it's important to keep in mind that Original Hummus should be consumed as part of a well-rounded and balanced Diet, not as a cure-all for health problems.

Ways to incorporate Original Hummus in your diet

One of the best things about Original Hummus is how versatile it is. There are so many different ways to enjoy this delicious and healthy dip! Some popular options include using it as a dip for veggies like carrots, cucumbers, and bell peppers. You can also spread it on whole-grain crackers or use it as a sandwich spread in place of mayo. For a more substantial meal, try using Original Hummus as a base for a veggie wrap or pita sandwich. The possibilities are endless!

Healthy recipes using Original Hummus

If you're looking for some recipe inspiration, we've got you covered. Here are a few healthy and delicious options that use Original Hummus: - Greek salad bowl with Original Hummus dressing - Hummus and veggie wrap with hummus-infused quinoa

Comparison of Original Hummus with other dips

When it comes to healthy Dips, Original Hummus is a top contender. But how does it stack up against other popular options? Compared to ranch dressing, which is high in Calories, Fat, and sodium, Original Hummus is a much healthier choice. The same goes for cheese dips and other creamy dips. Overall, if you're looking for a delicious and healthy dip option, Original Hummus is the way to go.