If you're looking for a quick snack or appetizer to serve at your next gathering, consider pimento cheese spread. One serving of 1/4 cup (55 g) contains approximately 170 calories, making it a satisfying addition to your menu.

This Southern staple is made by blending shredded cheddar cheese, diced pimentos, and mayonnaise with various seasonings for flavor. The result is a spreadable dip that pairs well with crackers, vegetables, and even sandwiches.

In this article, we'll explore the nutritional content of pimento cheese spread, its potential health benefits, how to make it at home, and some creative variations to try.

What is Pimento Cheese Spread?

Pimento cheese spread is a dip made by combining shredded cheddar cheese, mayonnaise, diced pimentos, and spices. The spread can be served cold or at room temperature and is commonly paired with crackers, vegetables, or on sandwiches. The origins of pimento cheese spread can be traced back to the Southern United States, where it has been a popular snack for over a century. The recipe has evolved over time, with some variations including cream cheese, hot sauce, onion, or Worcestershire sauce for added flavor.

Calories in Pimento Cheese Spread

One serving of 1/4 cup (55 g) pimento cheese spread contains approximately 170 calories. The exact calorie count may vary slightly depending on the recipe and brand of ingredients used. While pimento cheese spread may not be the lowest calorie snack option available, it can still be enjoyed in moderation as part of a balanced diet.

Fat Content in Pimento Cheese Spread

As a cheese-based dip, pimento cheese spread is relatively high in fat. One serving of 1/4 cup (55 g) contains approximately 16 grams of fat, with 8 grams coming from saturated fat. While saturated fat should be limited in the diet, consuming small amounts in moderation can still be part of a healthy lifestyle. It's important to balance high-fat foods with plenty of fruits, vegetables, and whole grains.

Carbohydrate Content in Pimento Cheese Spread

Pimento cheese spread is a low-carbohydrate snack option, with one serving containing less than 2 grams of carbohydrates. This makes it an ideal choice for those following a low-carb or ketogenic diet. However, it's worth noting that pimento cheese spread may not be appropriate for those with lactose intolerance or who are sensitive to dairy products.

Protein Content in Pimento Cheese Spread

Cheese is a good source of protein, and pimento cheese spread is no exception. One serving of 1/4 cup (55 g) contains approximately 7 grams of protein, making it a satisfying snack to help curb hunger between meals. However, it's important to remember that high-protein foods should be balanced with plenty of fruits, vegetables, and whole grains to ensure a well-rounded diet.

Health Benefits of Pimento Cheese Spread

While pimento cheese spread is a high-fat snack, it does offer some potential health benefits. Cheese is a good source of calcium, which is important for bone health and muscle function. Additionally, cheese is also rich in vitamin B12, which is vital for nerve function and the production of red blood cells. Pimentos, which are a type of sweet pepper, are low in calories and high in antioxidants, which can help protect against disease.

What to Pair with Pimento Cheese Spread

Pimento cheese spread is a versatile dip that can be paired with a variety of foods. Some classic options include crackers, celery sticks, carrot sticks, and cucumber slices. For a heartier snack, try spreading pimento cheese on toasted bread or crackers and topping with sliced bacon or prosciutto. You can also mix pimento cheese with pasta or potatoes for a cheesy side dish.

Different Variations of Pimento Cheese Spread

While the classic pimento cheese spread recipe is delicious on its own, there are many variations you can try to add new flavors or ingredients. Here are a few ideas: - Add hot sauce or cayenne pepper for a spicy kick - Mix in cream cheese for a creamier, tangier spread

How to Make Pimento Cheese Spread at Home

Making pimento cheese spread at home is easy and requires only a few ingredients. Here's a basic recipe to get you started: Ingredients: - 2 cups shredded cheddar cheese

Pimento Cheese Spread: Ideal Snack

Overall, pimento cheese spread can be a delicious and satisfying snack or appetizer for any occasion. While it is high in fat, it can still be enjoyed in moderation as part of a balanced diet. Whether you prefer the classic recipe or a creative variation, there are many ways to enjoy this Southern favorite. Try it at your next party or as a midday snack!

Conclusion

Pimento cheese spread is a classic Southern dip made by combining cheddar cheese, mayonnaise, pimentos, and spices. While it is high in fat, pimento cheese spread can still be part of a balanced diet when consumed in moderation. With its versatility and delicious flavor, pimento cheese spread is an ideal snack or appetizer for any occasion. Try making your own version at home or experimenting with new ingredients to add your own twist!