100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) provides 61 calories, making it a healthy and satisfying dish. With its deliciously spicy flavor and the addition of vegetables like corn and okra, this dish is sure to delight your taste buds.
This dish provides a range of essential nutrients like vitamins, minerals, and fiber, all of which are important for maintaining good health. Let's take a closer look at the nutritional profile and benefits of this dish.
In this article, we'll explore the ingredients used in cooking this dish, the cooking method, ideal serving size, and some tips for cooking it to perfection.
100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) contains 61 calories, which come from carbohydrates, protein, and fat. This dish is an excellent source of dietary fiber, vitamins A and C, and minerals like potassium and iron. One serving of this dish can provide almost half of your daily fiber requirement, which aids digestion and helps keep you full for longer. The vitamins and minerals in this dish support immune function, reduce inflammation, and promote overall health.
Ingredients Used in Cooking
To make 100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking), you will need: 1. 100 g diced tomatoes 2. 50 g corn kernels and 50 g sliced okra
Cooking Method
- Heat 1 tsp of oil in a pan and add diced tomatoes. Cook for 2-3 minutes until softened. - Add corn kernels and sliced okra to the pan and stir well. Cook for 5-7 minutes until the vegetables are tender and cooked through. - Add salt, pepper, and your choice of spices to taste. Enjoy!
Health Benefits
100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) is a nutritious dish that offers several health benefits, such as: 1. Supports weight management 2. Promotes digestive health
Calories Consumption
One serving of 100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) contains 61 calories.
Minerals and Vitamins
This dish is a good source of several vitamins and minerals, such as: 1. Vitamin A: Supports immune function and eye health. 2. Vitamin C: Reduces inflammation and supports skin health.
Ideal Serving Size
One serving of 100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) is ideal for a healthy meal. You can also pair it with brown rice to add some whole grains.
Suitable Occasions for the Dish
100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking) is a great dish for lunch or dinner, especially when you're in the mood for something wholesome and flavorful. This dish can also be a good option for those on a weight loss diet or looking to improve their digestion.
Tips for Cooking
Here are some tips for cooking 100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking): 1. Use fresh ingredients for maximum flavor and nutrition. 2. Adjust the spices according to your preference.
Variations on the Recipe
You can make several variations on this recipe to suit your taste and dietary preferences, such as: 1. Swap out the corn and okra for other vegetables like zucchini, sweet potato, or mushrooms. 2. Use different spices like cumin, turmeric, or smoked paprika for variety.
Healthy eating is not about restriction, it's about making the best choices for your body.
FAQs About 100 G Cooked Tomato with Corn and Okra (Fat Added in Cooking)
1. Is this dish low in calories?
Yes, this dish is relatively low in calories with only 61 calories in 100 g.
2. Is it a good source of nutrients?
Yes, this dish contains several important nutrients, including vitamin C, vitamin A, and fiber from the vegetables.
3. What are the potential health benefits of this dish?
The vegetables in this dish provide a variety of health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation in the body.
4. Can this dish be part of a healthy diet?
Yes, this dish can be a healthy addition to a balanced diet. It is low in calories, high in fiber, and contains beneficial nutrients. However, be mindful of the added fat during cooking, as this can increase the calorie and fat content.
5. How can I incorporate this dish into my meals?
This dish can be served as a side dish or added to a salad for extra flavor and nutrients. It can also be used as a topping for grilled chicken or fish to add a flavorful and healthy twist to your meal.