Parsley is a popular herb used in cooking due to its unique flavour and various health benefits. One hundred grams of cooked parsley contains only 36 calories, making it a great addition to any dish without ruining your diet.
Apart from being a low-calorie food, parsley is also a good source of vitamins A, C, and K, along with folate and iron. These nutrients are important for maintaining a healthy immune system, vision, skin, and blood production.
In this article, we'll look at some benefits of cooked parsley and how it can be used in cooking and traditional medicine.
Good Source of Vitamins
One of the most significant benefits of cooked parsley is that it is an excellent source of various vitamins. Vitamin A helps in maintaining healthy vision, skin, and immune system. Vitamin C is an antioxidant that protects the body against damage caused by free radicals, while vitamin K is necessary for strong bones and normal blood clotting. Additionally, cooked parsley contains folate, which is essential for cell growth and development, especially during pregnancy, and iron, which is necessary for producing haemoglobin that carries oxygen throughout the body.
Low Calorie Content
One of the most significant advantages of incorporating cooked parsley into your diet is its low-calorie content. One hundred grams of cooked parsley contains only 36 calories, making it an excellent addition to any diet. Unlike other flavour enhancers, it won't sabotage your weight loss efforts.
Antioxidant Properties
Cooked parsley is an excellent source of antioxidants, which protect the body against damage caused by free radicals. Free radicals are unstable molecules that can harm cells and cause oxidative stress, leading to chronic diseases such as cancer, heart disease and Alzheimer's disease. The flavonoids and carotenoids present in cooked parsley have potent antioxidant properties.
May Aid Digestion
Cooked parsley has diuretic properties that can help flush out excess fluids and toxins from the body. It also contains fibre, which promotes bowel movement and helps maintain a healthy digestive system. Parsley is also a rich source of enzymes such as myristicin, which stimulates the production of gastric juices and aids digestion.
Used in Traditional Medicine
Parsley has been used in traditional medicine to treat various ailments, including urinary tract infections, gastrointestinal disorders, and menstrual problems. Parsley tea is believed to have anti-inflammatory properties and may help reduce swelling and pain in the body. However, more research is needed to validate these claims.
Versatile Ingredient in Cooking
Cooked parsley is a versatile ingredient in cooking and can be used in a variety of dishes. It is commonly used as a garnish for steak, soups, and salads due to its fresh, minty flavour. You can also use it as a key ingredient to make pesto, sauces, and dressings. Parsley can add flavour and nutrition to any dish.
Easy to Prepare and Store
Preparing parsley is easy. Simply rinse it with cold water and chop it finely. You can store it in a plastic bag or airtight container in the refrigerator for up to a week. You can also freeze fresh parsley for up to six months and use it for cooking later.
Goes Well with Many Dishes
Cooked parsley pairs well with various dishes, including pasta, roasted vegetables, grilled fish, and chicken dishes. It adds freshness and flavour to the dish and makes it more visually appealing. It can also be used as an alternative to other herbs, such as cilantro and basil.
Natural Flavor Enhancer
Cooked parsley is an excellent natural flavour enhancer that can enhance the taste of a dish. Its fresh flavour can mask bitter flavours and complement sweet and sour ones. Furthermore, parsley can reduce the need for salt, sugar and processed seasonings, improving the nutritional value of the dish.
Can Be Added to Smoothies and Juices
Cooked parsley can also be added to smoothies and juices to boost their nutrient content and flavour. A parsley and celery smoothie can help reduce inflammation, while a parsley and pineapple juice can aid digestion and promote weight loss. You can experiment with different combinations to find one that suits your taste buds.
Parsley is a versatile herb that can add flavour and nutrients to any dish.
5 FAQ About 100g Cooked Parsley and its Nutritional Value
1. How many calories are in 100g of cooked parsley?
There are 36 calories in 100g of cooked parsley. This makes it a low-calorie food that is ideal for weight management.
2. What are the nutritional benefits of cooked parsley?
Cooked parsley is rich in several essential vitamins and minerals, including vitamins A and C, folate, iron, and potassium. It is also a great source of antioxidants and anti-inflammatory compounds that can help promote good health.
3. How can cooked parsley be incorporated into meals?
Cooked parsley can be used as a garnish on various dishes, including soups, stews, and salads. It can also be mixed into dips or used as a seasoning in sauces and marinades. Additionally, it can be blended into smoothies or juiced for a nutritious drink.
4. Does cooking parsley affect its nutritional value?
Cooking parsley can cause a slight reduction in its nutritional value. However, it can also make the nutrients more easily absorbed by the body. Therefore, it is still a highly nutritious food even when cooked.
5. Are there any precautions to take when consuming cooked parsley?
While parsley is generally safe, some individuals may be allergic to it. Additionally, it contains oxalates, which can cause issues for people with kidney problems. Therefore, it is best to speak with a healthcare provider if you have any concerns about consuming cooked parsley.