If you're a fan of meaty, succulent hickory back ribs, you'll love braised hickory back ribs. With 1164 calories per serving (573 g), this dish is not for the faint-hearted.

Braised hickory back ribs are slow-cooked to perfection, making them incredibly tender and flavorful. The meat is coated in a delicious blend of spices, including hickory smoke flavoring, garlic, onion, and paprika. The braising process also infuses the meat with flavor, making every bite a treat. However, like any meat dish, it's important to be aware of the nutritional content of braised hickory back ribs.

In this article, we'll cover everything you need to know about braised hickory back ribs, including their nutritional facts, benefits, and risks. We'll also share tips on how to make this dish healthier and suggest food pairings that complement its rich flavor.

What are braised hickory back ribs?

Braised hickory back ribs are a meat dish made from pork ribs that are cooked low and slow in a flavorful broth until they are fall-off-the-bone tender. The ribs are coated in a spice rub before being seared and placed in a Dutch oven or slow cooker with a blend of broth, vegetables, and seasonings. The dish is then cooked for several hours until the meat is rich and tender, with a deep hickory flavor. While the braising process may take several hours, it's well worth the wait. The slow cooking infuses the meat with flavor, making it incredibly tender and juicy. Braised hickory back ribs also offer a variety of nutritional benefits, making them a tasty and healthy meal option.

What are the nutritional facts for braised hickory back ribs?

A serving of braised hickory back ribs (573 g) contains 1164 calories, 75 g of protein, 93 g of fat, and 12 g of carbohydrates. It also contains essential vitamins and minerals, including vitamin B12, zinc, and selenium. While braised hickory back ribs are high in calories and fat, they also offer a variety of health benefits. For example, pork ribs are a good source of protein, which is essential for muscle growth and repair. They also contain iron and zinc, which are important for maintaining a healthy immune system. The nutritional content of braised hickory back ribs can vary depending on the specific recipe and ingredients used. However, as a general rule, it's important to consume this dish in moderation as part of a balanced diet.

Calories in braised hickory back ribs

A serving of braised hickory back ribs contains 1164 calories, making it a high-calorie meal. While the dish is rich and flavorful, it's important to be mindful of portion sizes and consume in moderation as part of a balanced diet.

Protein in braised hickory back ribs

Braised hickory back ribs are a good source of protein, containing 75 g per serving. Protein is essential for muscle growth and repair, and can also help you feel fuller for longer periods of time.

Fat in braised hickory back ribs

A serving of braised hickory back ribs contains 93 g of fat, which is a significant amount. While some fats are essential for good health, it's important to consume them in moderation as part of a balanced diet.

Carbohydrates in braised hickory back ribs

Braised hickory back ribs contain 12 g of carbohydrates per serving. While this is a relatively small amount, it's important to be mindful of carbohydrate intake if you're following a low-carb or ketogenic diet.

Benefits of braised hickory back ribs

Braised hickory back ribs offer a variety of health benefits due to their nutritional content. For example, the meat is a good source of protein, which is essential for muscle growth and repair. It also contains iron and zinc, which are important for maintaining a healthy immune system. The spices used in braised hickory back ribs, including hickory smoke flavoring, garlic, onion, and paprika, also offer health benefits. For example, garlic has been shown to help lower blood pressure and reduce the risk of heart disease. Paprika is a good source of vitamin A and is believed to have anti-inflammatory properties.

Risks of consuming braised hickory back ribs

While braised hickory back ribs offer a variety of health benefits, they are high in calories and fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Additionally, the spices used in braised hickory back ribs, such as hickory smoke flavoring, can contain harmful chemicals and additives. It's also important to be mindful of portion sizes when consuming braised hickory back ribs, as they are a high-calorie dish.

How to make braised hickory back ribs healthier

While braised hickory back ribs are delicious, there are ways to make this dish healthier. For example, use leaner cuts of pork to reduce the amount of fat in the dish. You can also reduce the amount of salt in the recipe by using low-sodium broth and seasoning blends. Additionally, try serving braised hickory back ribs with healthier side dishes, such as roasted vegetables or a side salad.

Food pairings with braised hickory back ribs

Braised hickory back ribs pair well with a variety of side dishes and beverages. For example, try serving them with roasted sweet potatoes, grilled asparagus, or a side salad. You can also pair braised hickory back ribs with red wine, such as a bold Cabernet Sauvignon or a fruity Pinot Noir. Alternatively, try pairing this dish with a crisp, refreshing beer, such as a lager or pilsner.