If you're looking for a tasty vegan and gluten-free snack, look no further than 1 jar of Pickled mushrooms. Not only are these mushrooms low in Calories, with each jar containing only 83 calories, but they're also packed with flavor and Health benefits.
In addition to being low in Calories, Pickled mushrooms are a good source of fiber, protein, and antioxidants. They're also rich in vitamins and minerals, including vitamin B12, iron, and selenium.
In this article, we'll explore the Nutritional information, Health benefits, and Ways to use Pickled mushrooms. We'll also provide Storage instructions and Possible side effects to be aware of.
1 jar of Pickled mushrooms contains 83 Calories, 1.5 grams of fat, 15 grams of carbohydrates, and 4 grams of protein. In addition, pickled mushrooms are a good source of fiber, providing 4 grams per jar. They're also low in sugar and fat.
Serving Size
The Serving size for Pickled mushrooms is typically 1/2 cup or 85 grams. Each jar contains approximately 2 servings. To get the most out of your pickled mushrooms, try incorporating them into your meals as a flavorful and healthy side dish or topping for salads and grain bowls.
Ingredients
The ingredients for Pickled mushrooms may vary depending on the brand, but typically include mushrooms, vinegar, water, salt, and spices such as garlic and black pepper. Be sure to check the ingredient list if you have any dietary restrictions or allergies.
Health Benefits
Pickled mushrooms offer a wide range of Health benefits, including improved digestion, increased energy levels, and a stronger immune system. Their high fiber content can also help regulate blood sugar levels and reduce cholesterol levels.
Ways to Use
There are many Ways to use Pickled mushrooms in your cooking. They can be used as a topping for salads, sandwiches, and burgers, or as a side dish for roasted meats or vegetables. You can also use pickled mushrooms as a flavor booster in soups, stews, and stir-fries, or incorporate them into pasta dishes for an extra kick of flavor.
Storage Instructions
Pickled mushrooms should be stored in the refrigerator after opening. They can last for up to 2 weeks if kept in an airtight container. Be sure to check the expiration date before consuming, and discard if there are any signs of spoilage, such as an off smell or appearance.
Possible Side Effects
Although Pickled mushrooms are generally safe to consume, there are some potential side effects to be aware of. Some people may experience digestive issues, such as bloating or diarrhea, if they consume too many pickled foods. If you have any concerns or experience any adverse effects, be sure to consult with a healthcare professional.
Vegan and Gluten-Free
Pickled mushrooms are a great option for those following a vegan or gluten-free diet. They're free from animal products and gluten, making them a suitable snack or ingredient for a wide range of dietary needs.
Recipe Ideas
If you're looking for some recipe inspiration, try using Pickled mushrooms in a vegan banh mi sandwich or on top of a vegan poke bowl. You can also use them as a topping for avocado toast or as a flavorful addition to a vegan pasta salad.
Similar Products
If you enjoy Pickled mushrooms, you may also like pickled vegetables such as carrots, onions, and cauliflower. Other similar products include olives, pickles, and sauerkraut, which offer a similar tangy flavor and Health benefits.
Pickled mushrooms are a delicious and healthy snack that can be enjoyed by vegans and gluten-free eaters alike. Incorporating them into your meals is a great way to add flavor and health benefits to your diet.
5 FAQs about Pickled mushrooms and Their Calories
1. What are pickled mushrooms?
Pickled mushrooms are mushrooms that have been preserved in a solution of vinegar, water, and seasoning. They can be eaten as a snack or used as a condiment or topping for salads, sandwiches, or other dishes.
2. Are pickled mushrooms healthy?
Pickled mushrooms can be a healthy addition to your diet, as they are low in calories and fat, and high in nutrients such as fiber, protein, and antioxidants. However, they can also be high in sodium, so it's important to eat them in moderation and watch your sodium intake.
3. How many calories are in a jar of pickled mushrooms?
A jar of pickled mushrooms typically contains around 83 calories, but the exact number may vary depending on the brand and the size of the jar.
4. How can I use pickled mushrooms in my cooking?
Pickled mushrooms can be used in a variety of ways in your cooking. They can be added to salads, sandwiches, wraps, and burgers for a tangy and flavorful twist. They can also be served as a side dish or topping for meat, poultry, or fish. Additionally, they can be chopped or blended and used as a seasoning or condiment for dips, spreads, or sauces.
5. How long do pickled mushrooms last?
Pickled mushrooms can last for several months in the refrigerator, as long as they are stored in an airtight container and kept away from moisture and heat. However, it's important to check for signs of spoilage, such as changes in color, texture, or odor, before consuming them.