100 G Cooked Immature Lima Beans (from Fresh) contain 138 calories, making them an excellent addition to a healthy diet. Lima beans are delicious and versatile, offering a wealth of essential nutrients that promote overall health and well-being.
These tasty legumes are a good source of macronutrients, including protein and fiber, as well as micronutrients such as folate and iron. In this article, we'll take a closer look at the many health benefits of lima beans, explore different ways to cook them, and share some delicious lima bean recipes you can try at home.
Whether you're a vegetarian, vegan, or just looking to improve your overall health and wellness, incorporating lima beans into your diet is a smart choice.
Calories in Cooked Immature Lima Beans
As previously mentioned, 100 G Cooked Immature Lima Beans (from Fresh) contain 138 calories. This may make them a great option for those who are trying to limit their caloric intake while still enjoying delicious and nutritious foods. Keep in mind, however, that the calorie count for lima beans can vary depending on how they are prepared and cooked.
Macronutrients in Immature Lima Beans
Lima beans are an excellent source of macronutrients, particularly protein and fiber. 100 G Cooked Immature Lima Beans (from Fresh) contain approximately 8g of protein and 7g of fiber, making them a satisfying and filling addition to any meal. In addition to protein and fiber, lima beans are also relatively low in fat and calories, making them an ideal food for those looking to lose weight or maintain a healthy weight over time.
Micronutrients in Immature Lima Beans
In addition to macronutrients, lima beans also contain a variety of important micronutrients, including iron, folate, and potassium. Iron is important for healthy blood flow, while folate is an essential nutrient for fetal development during pregnancy. Potassium, meanwhile, plays a key role in healthy heart and muscle function. Overall, lima beans are an excellent source of essential vitamins and minerals that promote overall health and wellness.
Health Benefits of Lima Beans
Lima beans have been linked to a variety of health benefits, including improved digestion, reduced risk of heart disease, and increased satiety and weight loss. The high fiber content of lima beans helps to promote healthy digestion and prevent constipation, while the many vitamins and minerals they contain help to support overall health and wellness. Overall, regular consumption of lima beans has been linked to a variety of important health benefits that can help keep you feeling your best.
Ways to Cook Immature Lima Beans
Lima beans are a versatile and delicious ingredient that can be used in a variety of different dishes and recipes. Some popular cooking methods for lima beans include boiling, steaming, and roasting. Lima beans can also be added to salads or soups, or mashed and used as a healthy substitute for butter or cream in recipes. Experiment with different cooking methods to find the preparation that you prefer for this healthy and nutritious ingredient.
Lima Bean Recipes
Looking for some delicious ways to incorporate lima beans into your diet? Here are a few recipes to get you started: - Lima Bean Salad with Lemon and Mint - Lima Bean Stew with Vegetables and Herbs
How to Store Immature Lima Beans
To keep your lima beans fresh and flavorful, it's important to store them properly. Store fresh lima beans in a cool, dry place, such as a pantry or cupboard. Once cooked, lima beans should be stored in an airtight container in the fridge for up to four days. If you have a surplus of lima beans, consider freezing them for later use. To do so, blanch the beans in boiling water for a few minutes, then transfer them to an airtight container and freeze for up to six months.
Side Effects of Lima Beans
While lima beans are generally considered safe and nutritious, there are some potential side effects to be aware of. For example, some people may experience increased gas and bloating after consuming lima beans, particularly if they are not used to eating high-fiber foods. Additionally, lima beans should not be consumed raw, as they contain a substance called linamarin that can be toxic in large quantities. If you experience any adverse symptoms after eating lima beans, such as nausea or diarrhea, it's important to speak with a healthcare professional to rule out any underlying conditions.
Lima Beans vs Other Legumes
While there are many different types of legumes available, lima beans offer a unique set of nutritional benefits that make them a smart choice for those looking to improve their overall health and wellness. Compared to other legumes, such as chickpeas or lentils, lima beans contain higher levels of protein and fiber, as well as important micronutrients like folate and potassium. No matter what type of legume you choose to incorporate into your diet, it's important to choose fresh, high-quality ingredients and prepare them in a healthy, nutritious way.
FAQs about Immature Lima Beans
Q: Are lima beans a good source of protein? A: Yes, lima beans are an excellent source of protein, with 100 G Cooked Immature Lima Beans (from Fresh) containing approximately 8g of protein. A: Yes, lima beans are a good food choice for those looking to lose weight, as they are relatively low in calories and contain plenty of fiber and protein to promote feelings of fullness and satisfaction.
'Lima beans are a simple, delicious way to add protein, fiber, and other essential nutrients to your diet.'
5 Frequently Asked Questions About Cooked Immature Lima Beans
What are Immature Lima Beans?
Immature Lima Beans are also known as baby lima beans. These beans are smaller and tender than regular lima beans. They have a creamy texture and a delicate flavor. Immature lima beans are usually eaten when they are young as they become tough and starchy when they mature.
How are Cooked Immature Lima Beans Prepared?
Before cooking the immature lima beans, they need to be washed and drained properly. Add enough water into a pot and boil it. Then, add the immature lima beans into the pot and simmer them for about 20-25 minutes or until they are soft. You can add salt, pepper, herbs or other seasonings to enhance the flavor of the beans.
What are the Nutritional Benefits of Cooked Immature Lima Beans?
Cooked immature lima beans are a good source of dietary fiber, protein, complex carbohydrates, and essential nutrients such as potassium, iron, and copper. They also contain antioxidants, which help prevent cell damage caused by free radicals in the body.
Are Cooked Immature Lima Beans Suitable for Any Diet?
Cooked immature lima beans are suitable for vegetarians and vegans. They are also gluten-free, so people with celiac disease or gluten intolerance can consume them. However, some people may experience bloating or gas due to the high fiber content in the beans.
What are Some Ways to Use Cooked Immature Lima Beans in Recipes?
Cooked immature lima beans can be used in many recipes. You can add them to soups, stews, or salads. They can also be mashed and used as a dip or spread. You can mix the beans with spices and herbs and make bean patties or fritters. Cooked immature lima beans can also be used to make hummus, casseroles, or chili.