Are you looking for a nutritious and filling ingredient for your meals? Look no further than cooked immature lima beans! At 138 calories per 100 grams, these beans pack a punch of nutrients and can be easily incorporated into many recipes.
Cooked immature lima beans are a great source of fiber and protein, providing 8 grams and 5 grams per 100 grams, respectively. They are also low in fat, making them a healthy addition to any diet.
In this article, we'll explore the nutritional value and potential health benefits of cooked immature lima beans, as well as some tips for preparing and using them in your favorite dishes.
Nutritional Value of Cooked Immature Lima Beans
Cooked immature lima beans are a nutrient-rich food, containing high levels of essential vitamins and minerals. One serving (100 grams) provides: - 20% of the daily recommended intake of iron - 10% of the daily recommended intake of calcium
Source of Fiber and Protein
Cooked immature lima beans are an excellent source of both fiber and protein, making them a filling and satisfying food. One serving (100 grams) provides: - 8 grams of fiber - 5 grams of protein
Low in Fat
Cooked immature lima beans are naturally low in fat, making them a healthy addition to any diet. One serving (100 grams) contains only 1 gram of fat.
Easy to Prepare
Cooked immature lima beans are easy to prepare and can be used in a variety of dishes. Simply open a can and rinse the beans before using in your favorite recipe.
Versatile Ingredient for Recipes
Cooked immature lima beans can be used in a variety of dishes, from soups and stews to salads and tacos. Their mild, nutty flavor pairs well with many different ingredients.
Suitable for Vegetarians and Vegans
Cooked immature lima beans are a great source of protein for vegetarians and vegans. They can be used as a meat substitute in many dishes and provide essential nutrients that are often lacking in a plant-based diet.
Potential Health Benefits
Cooked immature lima beans may offer a range of health benefits due to their nutrient content. Some potential benefits include: - Improved digestion - Lowered cholesterol levels
Economical Option for Meals
Cooked immature lima beans are an affordable and budget-friendly option for meals, particularly when purchased in canned form. They can be used as a main ingredient or as a tasty and nutritious side dish.
Long Shelf Life
Canned cooked immature lima beans have a long shelf life, making them a convenient pantry staple. They can be stored for months and provide a quick and easy meal option when you're short on time.
Possible Risks and Precautions
While cooked immature lima beans are generally safe to eat, they can cause digestive issues in some people. If you experience bloating or gas after eating lima beans, try reducing your portion size or avoiding them altogether. It's also important to rinse canned lima beans thoroughly before using to reduce sodium content.
Cooked immature lima beans are a versatile and nutritious ingredient that can be used in a range of recipes. Whether you're looking for a plant-based protein source or simply want to add more fiber to your diet, lima beans are a great choice.
5 Frequently Asked Questions About 100 G Cooked Immature Lima Beans
1. Are canned lima beans as healthy as fresh ones?
Canned lima beans can be just as healthy as fresh ones, as long as they do not contain added salt, sugar, or preservatives. Look for canned lima beans that are labeled "no salt added" or "low-sodium" to ensure that you are getting a healthy option.
2. Can lima beans help with weight loss?
Yes, lima beans can help with weight loss. They are a good source of fiber and protein, which can help you feel full for longer periods of time. Additionally, the low-calorie content makes them a great option for people trying to lose weight.
3. How can I incorporate lima beans into my diet?
Lima beans can be used in a variety of dishes, including soups, stews, salads, and side dishes. They can be mashed or pureed to create dips or spreads, and they can be added to pasta dishes for extra protein. Lima beans are also a great meat substitute in vegetarian and vegan recipes.
4. Are there any health benefits to eating lima beans?
Yes, there are many health benefits to eating lima beans. They are a good source of protein, fiber, and essential vitamins and minerals, including iron and folate. Lima beans have also been linked to lower cholesterol levels and a reduced risk of heart disease and diabetes.
5. How can I store leftover lima beans?
Leftover lima beans should be stored in an airtight container in the refrigerator. They will last for up to five days in the fridge. Lima beans can also be frozen for longer-term storage. To freeze lima beans, place them in a freezer-safe container or bag and store them in the freezer for up to six months.