Calories in 1 Serving Pasta Caprese Salad - Trio Portion?

1 Serving Pasta Caprese Salad - Trio Portion is 150 calories.

Looking for a healthy and delicious pasta dish? Try out our Trio Portion Pasta Caprese Salad! This dish has only 150 calories per serving and is perfect for lunch or dinner.

Made with fresh ingredients like cherry tomatoes, mozzarella, and basil, this salad is packed with flavor and nutrients. In addition, it is easy to make and can be prepared in under 30 minutes.

Whether you're looking for a quick and refreshing meal after a long day or a nutritious salad for your summer picnic, the Trio Portion Pasta Caprese Salad is the perfect choice. Read on for tips on how to make this delicious pasta salad at home.

1 Serving Pasta Caprese Salad - Trio Portion

Easy Recipe for Trio Portion Pasta Caprese Salad

To make the Trio Portion Pasta Caprese Salad, you will need the following ingredients: 8 oz. of fusilli pasta, 1 cup of halved cherry tomatoes, 1 cup of diced mozzarella cheese, 1/4 cup of chopped fresh basil, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and black pepper. Begin by cooking the fusilli pasta according to the package instructions. Once cooked, drain the pasta and rinse it with cold water. In a large mixing bowl, combine the cooked pasta with the cherry tomatoes, mozzarella cheese, and fresh basil. In a separate small bowl, whisk together the olive oil and balsamic vinegar. Pour this dressing over the pasta mixture and toss well to combine. Finally, season with salt and pepper to taste. Your Trio Portion Pasta Caprese Salad is now ready to serve!

Healthy Pasta Salad Option for Lunch

One of the best things about the Trio Portion Pasta Caprese Salad is that it is a healthy option for lunch. With only 150 calories per serving, this salad is a great choice for anyone looking to maintain or lose weight. Furthermore, the fresh ingredients used in this dish provide a variety of vitamins and minerals that are essential for a healthy lifestyle. For example, the cherry tomatoes contain vitamin C, while the mozzarella cheese provides calcium and protein. If you're looking to switch up your lunch routine with a healthy and delicious salad, the Trio Portion Pasta Caprese Salad is a great place to start!

Quick and Delicious Pasta Caprese Salad for Dinner

After a long day at work, the last thing you want to do is spend hours in the kitchen. Luckily, the Trio Portion Pasta Caprese Salad is a quick and easy option for dinner. With only 30 minutes of prep time, you can have a delicious and satisfying meal on the table in no time. In addition, the fresh ingredients and bright flavors of this salad are sure to satisfy your taste buds. If you're looking for a quick and tasty dinner option that won't leave you feeling guilty, give the Trio Portion Pasta Caprese Salad a try!

A Refreshing Pasta Salad for Summer Picnics

Summer picnics are a great way to enjoy the warm weather and spend time with friends and family. And what better way to enjoy a picnic than with a refreshing and delicious pasta salad? The Trio Portion Pasta Caprese Salad is the perfect dish to bring to your next summer picnic. It is easy to transport, requires no heating, and is sure to impress your guests. So next time you're planning a picnic, make sure to include the Trio Portion Pasta Caprese Salad on your menu!

Vegetarian and Gluten-Free Trio Portion Pasta Caprese Salad

If you're a vegetarian or follow a gluten-free diet, you'll be happy to know that the Trio Portion Pasta Caprese Salad is a great option for you. This salad is made with only vegetarian ingredients and can be easily modified to be gluten-free by using gluten-free pasta. In addition, it is a great source of protein, calcium, and other essential nutrients for vegetarians. So whether you're a vegetarian, gluten-free, or just looking for a healthy and delicious pasta salad, the Trio Portion Pasta Caprese Salad is the perfect choice.

Simple Ingredients for Trio Portion Pasta Caprese Salad

One of the best things about the Trio Portion Pasta Caprese Salad is that it requires only a few simple ingredients. In fact, most of the ingredients you need are probably already in your kitchen! All you need is some pasta, cherry tomatoes, mozzarella cheese, fresh basil, olive oil, and balsamic vinegar. These ingredients are all easy to find and affordable, making this dish a great choice for anyone on a budget. So if you're looking for a tasty and easy-to-make pasta dish, look no further than the Trio Portion Pasta Caprese Salad!

Perfect Trio Portion Pasta Salad for Entertaining Guests

Are you looking for the perfect pasta salad to serve to your dinner guests? Look no further than the Trio Portion Pasta Caprese Salad! This salad is not only delicious and healthy, but it also looks beautiful when presented on a platter. The colorful cherry tomatoes and fresh basil make this dish a feast for the eyes as well as the stomach. So if you're looking to impress your guests with a tasty and visually appealing dish, be sure to add the Trio Portion Pasta Caprese Salad to your menu!

Trio Portion Pasta Caprese Salad, a Crowd-Favorite

At your next party or gathering, why not serve a crowd-favorite? The Trio Portion Pasta Caprese Salad is a dish that everyone will love. It is light, refreshing, and packed with flavor. Plus, since it is a vegetarian and gluten-free option, it can accommodate a variety of dietary needs. Whether you're hosting a large party or a small gathering, the Trio Portion Pasta Caprese Salad is the perfect dish to serve to your guests.

Wholesome Trio Portion Pasta Caprese Salad for Meal Prep

Are you looking for a wholesome and easy-to-make dish for your meal prep routine? Look no further than the Trio Portion Pasta Caprese Salad! This salad is perfect for meal prepping because it can be made in advance and stored in the refrigerator for up to four days. In addition, it is a great source of protein, fiber, and other essential nutrients that will keep you full and satisfied throughout the day. So if you're looking for a delicious and healthy dish to include in your meal prep routine, give the Trio Portion Pasta Caprese Salad a try!

A Colorful and Nutritious Trio Portion Pasta Caprese Salad

Looking for a colorful and nutritious dish to add to your menu? The Trio Portion Pasta Caprese Salad is the perfect choice! With its vibrant cherry tomatoes and fresh basil, this salad is a feast for the eyes as well as the stomach. Additionally, the ingredients used in this dish provide a variety of essential nutrients, including vitamin C, calcium, and protein. So if you're looking for a tasty and nutritious pasta salad, the Trio Portion Pasta Caprese Salad is the perfect choice.

5 Frequently Asked Questions About Pasta Caprese Salad

1. What is Pasta Caprese Salad?

Pasta Caprese Salad is a salad dish that combines cooked pasta with fresh tomatoes, mozzarella cheese, and basil. It is typically dressed with balsamic vinegar and olive oil.

2. Is Pasta Caprese Salad healthy?

Pasta Caprese Salad can be a healthy option as it contains fresh vegetables and healthy fats from the olive oil used to dress it. However, it is also important to watch portion sizes and pay attention to the amount of pasta and cheese used in the dish.

3. How many calories are in a serving of Pasta Caprese Salad?

A serving of Pasta Caprese Salad (Trio Portion) contains 150 calories.

4. Can I make Pasta Caprese Salad ahead of time?

Yes, Pasta Caprese Salad can be made ahead of time and stored in the refrigerator for a few hours before serving. However, it is recommended to add the basil and dressing just before serving to prevent them from becoming soggy.

5. What are some variations of Pasta Caprese Salad?

Some variations of Pasta Caprese Salad include using different types of pasta such as penne or fusilli, adding grilled chicken or shrimp for protein, or using different types of cheese such as feta or goat cheese.

Nutritional Values of 1 Serving Pasta Caprese Salad - Trio Portion

UnitValue
Calories (kcal)150 kcal
Fat (g)9 g
Carbs (g)10 g
Protein (g)6 g

Calorie breakdown: 36% fat, 40% carbs, 24% protein

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