If you're looking for a healthy snack that's also low in calories, look no further than cooked dried peaches. At just 77 calories per 100 grams, these sweet and chewy snacks are perfect for anyone looking to manage their weight and improve their overall health.
In addition to being low in calories, cooked dried peaches are also packed with important vitamins and minerals. These fruity treats are a good source of Fiber, Vitamin C, and Potassium, all of which are essential nutrients for a healthy diet.
In this article, we'll explore some of the key benefits of cooked dried peaches and how to incorporate them into your diet to help you meet your health and fitness goals.
Overall Calories
As mentioned earlier, cooked dried peaches are a low-calorie snack, with just 77 calories per 100 grams. This makes them an excellent choice for anyone looking to manage their weight or reduce their caloric intake.
Vitamins and Minerals
In addition to being low in calories, cooked dried peaches are also a good source of important vitamins and minerals. These include Vitamin C, Potassium, and Fiber, all of which are essential for a healthy diet.
Fiber Content
Cooked dried peaches are also a good source of Fiber, with 1.4 grams of fiber per 100 grams. Fiber is important for digestive health and can help lower cholesterol levels, making it an important nutrient for overall health and wellness.
Low Fat Option
Cooked dried peaches are a low-fat snack option, with just 0.3 grams of fat per 100 grams. This makes them a great choice for anyone looking to reduce their fat intake or follow a low-fat diet.
Preferred Serving Size
A serving size of cooked dried peaches is typically around 30 grams, or a small handful. This makes them a convenient and easy snack option that you can take on-the-go.
Suitable for Weight Watchers
If you're following the Weight Watchers program, cooked dried peaches are a great snack option. They are low in points and provide a satisfying sweetness without adding a lot of calories.
Great for Digestive Health
Cooked dried peaches are high in Fiber, which makes them an excellent choice for digestive health. Fiber can help promote regular bowel movements and can also help prevent constipation.
Versatile Ingredient
Cooked dried peaches can be used in a variety of recipes, from adding flavor and texture to salads and Trail Mixes, to baking delicious and healthy desserts like muffins and cakes.
Ideal for Trail Mixes
If you're looking for a nutritious and satisfying snack to take on your next hike or outdoor adventure, look no further than cooked dried peaches. They are the perfect addition to any trail mix, providing a natural sweetness and plenty of Fiber to keep you going on your journey.
Budget-Friendly Snack
Cooked dried peaches are an affordable snack option that can be found at most grocery stores. They are a great alternative to more expensive snack options and can help you stick to your budget while still providing important nutrients for your body.
When it comes to healthy snacking, cooked dried peaches are a great option. They are low in calories, high in fiber, and packed with important vitamins and minerals.
FAQ About Cooked Dried Peach
1. What is the nutritional value of cooked dried peach?
Cooked dried peach contains 77 calories per 100 grams. It is also a good source of dietary Fiber, vitamins, and minerals.
2. How is cooked dried peach prepared?
Cooked dried peach can be prepared by soaking the dried peaches in water until they become soft, and then cooking them in a saucepan with a little bit of oil, sugar, and spices until soft and tender. It can be eaten as is or used as an ingredient in various recipes.
3. Are there any health benefits of eating cooked dried peaches?
Yes, cooked dried peaches are a good source of dietary fiber, which helps to lower cholesterol levels, reduce the risk of heart disease, and promote healthy Digestion. They also contain vitamins, such as Vitamin C and vitamin A, which are important for maintaining a healthy immune system and good vision.
4. Can cooked dried peaches be included in a weight-loss diet?
Yes, cooked dried peaches can be included in a weight-loss diet because they are low in calories and high in dietary fiber, which helps to keep you full and reduce hunger pangs.
5. How can cooked dried peaches be used in cooking?
Cooked dried peaches can be used as an ingredient in various recipes, such as baked goods, smoothies, and salads. They can also be used as a topping on oatmeal or yogurt, or mixed with nuts and seeds for a healthy snack.