Brussels sprouts are a low-calorie vegetable, with just 55 calories per 100 grams when cooked from fresh. Eating healthy doesn't have to be boring when you include Brussels sprouts in your diet.
Brussels sprouts contain vitamin C, vitamin K, fiber, antioxidants, and many other essential vitamins and minerals. Consuming Brussels sprouts can provide a host of health benefits.
In this article, we'll explore some key health benefits of consuming Brussels sprouts, as well as some simple and delicious ways to prepare them at home.
Low Caloric Content Makes It Ideal for Weight Loss
If you're looking to lose weight, consider adding Brussels sprouts to your diet. These low-calorie vegetables are high in fiber and can help you feel fuller for longer. Brussels sprouts contain just 55 calories per 100 grams when cooked from fresh. This means that you can enjoy a satisfying serving of Brussels sprouts without sabotaging your weight loss goals. Incorporate Brussels sprouts into your meal planning to help you achieve your weight loss goals.
High in Fiber Content Promotes Digestive Health
One of the key benefits of eating Brussels sprouts is that they are high in fiber. In fact, just one cup of cooked Brussels sprouts contains 4 grams of fiber. Fiber is essential for maintaining healthy digestion, and can also provide other health benefits such as regulating blood sugar and lowering cholesterol. Incorporating Brussels sprouts into your diet can help you maintain optimal digestive health.
Rich in Vitamins and Minerals, Including Vitamin C and K
Brussels sprouts are loaded with a variety of important vitamins and minerals. They are particularly rich in vitamin C, providing over 75% of your daily needs in just one cup of cooked Brussels sprouts. They are also an excellent source of vitamin K, providing over 140% of your daily needs in just one cup. Vitamin K is important for bone health and blood clotting. Incorporate Brussels sprouts into your diet to ensure you're getting a wide range of essential vitamins and minerals.
Contains Antioxidants that Help Combat Inflammation and Infections
Brussels sprouts contain antioxidants such as kaempferol, which can help combat inflammation and infections in the body. Inflammation is linked to a variety of health conditions, including heart disease, cancer, and arthritis. Incorporating Brussels sprouts into your diet can help fight inflammation and promote optimal health. Enjoy Brussels sprouts as part of a balanced and nutritious diet to reap the benefits of their antioxidant content.
May Help Lower Cholesterol Levels in the Body
Brussels sprouts contain plant compounds called stanols, which have been shown to help lower cholesterol levels in the body. High cholesterol is a risk factor for heart disease, so incorporating Brussels sprouts into your diet can help lower your risk of developing this condition. Enjoy Brussels sprouts as part of a heart-healthy diet to promote optimal cardiovascular health.
Brussels sprouts are an excellent source of vitamin K, which is important for bone health. Vitamin K helps improve bone density and strength, which can help prevent osteoporosis and other bone-related conditions. Incorporate Brussels sprouts into your diet to ensure you're getting enough vitamin K for optimal bone health.
Helps Regulate Blood Sugar Levels and Prevent Diabetes
Brussels sprouts are high in fiber, which can help regulate blood sugar levels and prevent diabetes. Fiber helps slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Enjoy Brussels sprouts as part of a balanced, low-glycemic diet to promote optimal blood sugar regulation.
Brussels sprouts contain a variety of important vitamins and minerals that can promote overall health and boost immunity. Incorporating Brussels sprouts into your diet can help protect against illness and disease, and promote optimal overall well-being. Enjoy Brussels sprouts as part of a balanced and varied diet to support optimal health and wellness.
Can Be Prepared in Various Ways for Versatile Meal Planning
Brussels sprouts are a versatile vegetable that can be prepared in a variety of different ways to suit your taste preferences. Roast them, saute them, or steam them – the possibilities are endless! Brussels sprouts can be combined with a variety of different ingredients to create delicious and healthy meals. Find your favorite Brussels sprouts recipe and enjoy this healthy vegetable as part of your regular meal planning.
Can Be Enjoyed as a Delicious and Nutritious Side Dish
Brussels sprouts make a delicious and nutritious side dish that can complement a variety of main dishes. They are easy to prepare, and can be seasoned with a variety of different herbs and spices to suit your taste preferences. Incorporate Brussels sprouts into your meal planning as a tasty and healthy side dish option.
Brussels sprouts are a nutritional powerhouse, loaded with essential vitamins and minerals that can promote optimal health and well-being.
FAQs About Cooked Brussels Sprouts
1. How Many Brussels Sprouts Are in 100g?
There are approximately 8-10 Brussels sprouts in 100g of cooked Brussels sprouts.
2. Is It Healthier to Eat Brussels Sprouts Raw or Cooked?
Cooking Brussels sprouts can actually increase their health benefits, as it makes certain nutrients more absorbable by the body.
3. How Should I Cook Brussels Sprouts?
You can steam, boil, roast, or sauté Brussels sprouts. Just be careful not to overcook them, as this can cause them to become mushy and lose their nutrients.
4. Are Brussels Sprouts High in Fiber?
Yes, Brussels sprouts are an excellent source of fiber, with 100g of cooked sprouts providing about 3.5 grams of fiber.
5. Can Eating Brussels Sprouts Help Prevent Cancer?
Some research suggests that the glucosinolates found in Brussels sprouts (and other cruciferous vegetables) may have cancer-preventative properties, although more studies are needed to confirm this.