Are you looking for a tasty and healthy meal option? Look no further than 1/2 pack (142.5 g) of Vegetable Korma, which contains 130 calories. This delicious dish is packed with flavorful vegetables and spices, making it a great option for both vegetarians and non-vegetarians alike.
In addition to its great taste, Vegetable Korma is also a great source of nutrition. This dish is full of vitamins and minerals, including vitamin C, iron, and potassium, which can help improve your overall health.
Read on to learn more about the benefits of Vegetable Korma and how to prepare it at home.
Calories in Vegetable Korma
As mentioned earlier, 1/2 pack (142.5 g) of Vegetable Korma contains 130 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a delicious and satisfying meal.
Ingredients in Vegetable Korma
Vegetable Korma typically contains a variety of vegetables, including potatoes, peas, carrots, and cauliflower. It also features a delicious blend of spices and herbs, including ginger, garlic, cumin, and coriander. The dish may also include cashews or almonds for added texture and flavor.
Benefits of Vegetable Korma
Vegetable Korma is a great option for those looking to improve their overall health. The dish is full of nutrient-dense vegetables and spices, which can help boost your immune system and support your digestive health. It is also a good source of plant-based protein and healthy fats, which can help keep you feeling full and satisfied.
How to Prepare / Cook Vegetable Korma
To prepare Vegetable Korma at home, start by heating a tablespoon of oil in a large saucepan over medium heat. Add diced onion and cook until softened, then add garlic, ginger, and spices and cook for another minute or two. Add your vegetables of choice and stir to coat with the spice mixture. Pour in a can of coconut milk and bring the mixture to a boil. Reduce heat and simmer until the vegetables are tender and the sauce has thickened. Serve with rice, naan bread, or your favorite grain for a complete and satisfying meal.
Vegetable Korma Recipe Suggestions
Looking for some inspiration for how to enjoy Vegetable Korma? Here are a few recipe suggestions to get you started:
- Vegetable Korma Curry
- Cauliflower and Chickpea Korma
- Vegetable Korma with Quinoa
Nutrients in Vegetable Korma
In addition to its great taste, Vegetable Korma is also packed with essential vitamins and minerals. Here are a few of the key nutrients you'll find in this dish:
- Vitamin C
- Iron
- Potassium
- Protein
- Healthy Fats
Vegetable Korma Serving Size
One serving of Vegetable Korma is typically 1/2 pack (142.5 g). However, serving sizes may vary depending on the recipe and the amount of vegetables and sauce used.
Storage of Vegetable Korma
To store leftover Vegetable Korma, transfer it to an airtight container and refrigerate for up to 3-4 days. You can also freeze Vegetable Korma for up to 3 months for later use.
Vegetable Korma may contain allergens, such as nuts or dairy, depending on the recipe. Be sure to check the ingredient list carefully before preparing or consuming this dish if you have any food allergies or sensitivities.
Vegetable Korma as a Part of a Healthy Diet
Vegetable Korma can be a great addition to a healthy and balanced diet. Its high nutrient content and low calorie count make it a perfect option for anyone looking to eat healthier without sacrificing taste.
5 Frequently Asked Questions About Vegetable Korma
1. What is Vegetable Korma?
Vegetable korma is a popular Indian dish made with vegetables and a creamy, spiced sauce. It typically includes a mixture of vegetables such as carrots, peas, potatoes, and cauliflower, cooked in a sauce made from cream, coconut milk, and spices such as turmeric, coriander, and cumin.
2. Is Vegetable Korma spicy?
Vegetable korma can be mildly to moderately spicy depending on the recipe and the amount of spices used. However, it is not typically as spicy as some other Indian dishes such as vindaloo. If you are sensitive to spice, you may want to ask your server or check the recipe before ordering.
3. Is Vegetable Korma vegetarian?
Yes, vegetable korma is a vegetarian dish as it does not contain any meat or animal products. However, some versions of the dish may contain dairy or ghee (clarified butter) so if you are vegan or lactose intolerant, you may want to check the recipe or ask your server before ordering.
4. How many calories are in vegetable korma?
A half pack (142.5 g) of vegetable korma contains approximately 130 calories, depending on the specific recipe and brand. If you are counting calories, you may want to check the nutritional information or serving size before consuming.
5. Can I make Vegetable Korma at home?
Yes, vegetable korma can be made at home using a variety of recipes. Many recipes are available online or in cookbooks, and can be adapted to suit your taste preferences and dietary needs. Making vegetable korma at home may also allow you to control the ingredients and the level of spiciness.