100 G Chickpea Flour (Besan) contains around 387 calories. Chickpea flour is a type of flour that is made from ground chickpeas. It is commonly used in Indian, Pakistani and Bangladeshi cuisine for making a variety of dishes such as pakoras, chillas, and besan Laddoo. In this article, we will explore the nutritional value of chickpea flour and its various health benefits.
Chickpea flour is loaded with macronutrients such as proteins, carbohydrates, and dietary fibre. A 100g serving of chickpea flour contains around 22 grams of protein, 57 grams of carbohydrates, and 10 grams of dietary fibre.
In this article, we'll explore some practical tips and strategies on how to incorporate chickpea flour in your diet and reap its various benefits.
How many calories are in 100 g of chickpea flour?
As mentioned earlier, 100 G Chickpea Flour (Besan) contains around 387 calories. This calorie count can vary slightly depending on the brand and the quality of chickpea flour you are using. However, despite its high calorie count, chickpea flour is a great addition to your diet as it is loaded with various nutrients that can help nourish your body. Incorporating chickpea flour in your diet in a moderate amount can help you achieve your fitness goals while keeping you satiated for longer periods of time.
What are the macronutrients in chickpea flour?
As mentioned earlier, chickpea flour is loaded with macronutrients such as proteins, carbohydrates, and dietary fibre. Proteins are essential for building and repairing tissues in our body while carbohydrates provide us with the energy required for various bodily functions. Dietary fibre, on the other hand, helps in maintaining digestive health and keeping you feeling full for longer periods of time. Chickpea flour is also a great source of vitamins and minerals that are essential for overall health and wellbeing.
Chickpea flour and fiber: What's the connection?
Chickpea flour is a great source of dietary fibre. Fibre plays an important role in maintaining digestive health and preventing various gastrointestinal disorders such as constipation, bloating, and diarrhoea. Incorporating a moderate amount of chickpea flour in your diet can help you achieve your daily fiber requirement and maintain digestive health.
Chickpea flour is rich in vitamins and minerals
Chickpea flour is loaded with various vitamins and minerals that are essential for overall health and wellbeing. These include vitamin B6, magnesium, potassium, and iron. Vitamin B6 is essential for brain function and the formation of red blood cells while magnesium helps in regulating blood pressure and maintaining bone health. Potassium is essential for maintaining heart health and regulating blood sugar levels while iron is necessary for producing hemoglobin that is responsible for carrying oxygen in our blood.
Chickpea flour benefits for digestion
As mentioned earlier, chickpea flour is loaded with dietary fibre that plays an important role in maintaining digestive health. In addition to this, chickpea flour also contains various enzymes that help in breaking down complex carbohydrates, making them easier to digest. Incorporating chickpea flour in your diet can help you maintain digestive health and prevent various gastrointestinal disorders.
How chickpea flour can help regulate blood sugar levels
Chickpea flour has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels. Moreover, the high dietary fibre content in chickpea flour slows down the absorption of glucose in the bloodstream, preventing sudden insulin spikes associated with high carbohydrate foods. Incorporating chickpea flour in your diet can help you regulate blood sugar levels and prevent the risk of developing diabetes.
Chickpea flour and weight loss
Chickpea flour is a great addition to your diet if you are looking to lose weight. As mentioned earlier, chickpea flour is loaded with dietary fibre that keeps you feeling full for longer periods of time. This helps in reducing overall food intake, aiding in weight loss. Moreover, chickpea flour is a great source of low-fat protein that helps in building and repairing tissues in our body without adding any extra fats.
Recipes using chickpea flour
Chickpea flour is a versatile ingredient that can be used for making a variety of dishes like pancakes, fritters, and flatbreads. Some popular recipes using chickpea flour are besan chilla, pakoras, and besan Laddoo. Experiment with chickpea flour and try making some delicious and healthy dishes at home.
Gluten-free baking with chickpea flour
If you have gluten sensitivity or celiac disease, chickpea flour is a great alternative to wheat flour. Chickpea flour is naturally gluten-free and can be used for making a variety of baked goods like bread, cookies, and cakes. Experiment with chickpea flour and try making some gluten-free baked goods at home.
How chickpea flour can be used in a vegan diet
Chickpea flour is a great addition to a vegan diet as it is loaded with proteins and other essential nutrients. It can be used for making vegan alternatives to scrambled eggs, fritters, and flatbreads. Incorporating chickpea flour in your vegan diet can help you meet your daily protein requirement and reap its various health benefits.
Chickpea flour is a versatile ingredient that can help you achieve your fitness goals while nourishing your body.
5 Frequently Asked Questions about Chickpea Flour (Besan)
What is chickpea flour?
Chickpea flour, also known as besan or gram flour, is a flour made from ground chickpeas. It is commonly used in traditional Indian, Pakistani, and Bangladeshi cuisine.
What are the nutritional benefits of chickpea flour?
Chickpea flour is a good source of protein, fiber, and iron. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance.
How can chickpea flour be used in cooking?
Chickpea flour can be used in a variety of ways, such as in making pancakes, flatbreads, and savory snacks. It can also be used as a thickener in soups and stews or as a coating for fried foods.
Are there any potential drawbacks to consuming chickpea flour?
While chickpea flour is generally considered safe for consumption, some people may experience digestive discomfort or allergic reactions. It is also important to note that chickpea flour is relatively high in calories, so it should be consumed in moderation as part of a balanced diet.
Where can I buy chickpea flour?
Chickpea flour can be found at many health food stores and some grocery stores. It can also be ordered online from specialty retailers or through websites such as Amazon.