100 G Caramel Coated Popcorn (with Peanuts) contains 400 calories, making it a tasty but calorie-dense snack. Whether you're craving something sweet or salty, this delicious popcorn with peanuts is an excellent way to satisfy those cravings.

In terms of ingredients, this snack is made with popcorn, sugar, corn syrup, roasted peanuts, and salt. Although it's not the healthiest snack, it's a fun treat to indulge in every once in a while.

In this article, we'll go over the nutritional information, health benefits, and tips for portion control and snack pairings when enjoying this caramel coated popcorn.

Caloric Information

As mentioned, 100 G Caramel Coated Popcorn (with Peanuts) contains 400 calories. Other nutritional information includes 21g of fat, 50g of carbs, 3g of fiber, and 8g of protein. It's important to enjoy this snack in moderation as it can quickly add up in terms of calories and fat.

Ingredients

This snack is made with popcorn, sugar, corn syrup, roasted peanuts, and salt. While it's not the healthiest snack option, it's a fun treat to indulge in every once in a while. Popcorn is a whole-grain that can provide some health benefits, and peanuts add some protein and fiber to the mix. However, the high sugar content in the caramel coating can negate some of these benefits.

Health Benefits

While 100 G Caramel Coated Popcorn (with Peanuts) may not be the healthiest snack option, there are some nutritional benefits to be had. Popcorn is a whole grain that contains fiber and antioxidants, and peanuts provide protein and healthy fats. It's important to keep in mind that this snack should be eaten in moderation due to its high calorie and sugar content.

Flavor Profile

This snack offers a perfect balance of sweet and salty flavors. The caramel coating adds a rich sweetness to the light and airy popcorn, while the peanuts add a nice crunchy texture and saltiness. Overall, it's a delicious snack that satisfies a variety of flavor cravings.

Popcorn vs Chips

When considering snack options, it's worth comparing 100 G Caramel Coated Popcorn (with Peanuts) to other popular options like chips. While chips can be high in fat, salt, and calories, this caramel popcorn offers a more balanced nutritional profile with the added benefits of fiber and protein from the popcorn and peanuts. It's important to note that portion control is key with any snack, and both chips and caramel popcorn should be enjoyed in moderation.

Portion Control

Due to its high calorie and sugar content, portion control is essential when it comes to enjoying 100 G Caramel Coated Popcorn (with Peanuts). A serving size of this snack is about 1 oz or 28 grams, which contains around 120 calories. It's important to measure out your portions and avoid mindlessly snacking on this delicious treat.

Snack Pairings

If you're looking to pair this snack with something else or make it a bit more substantial, there are a few great options. Try pairing it with a small serving of fresh fruit like sliced apples or a banana for added fiber and nutrients. A small handful of almonds or other nuts can also add some healthy fats and protein to your snack. You can also enjoy this caramel popcorn as a topping for yogurt or even use it in a homemade trail mix.

Storage

To keep your caramel coated popcorn fresh and crunchy, store it in an airtight container at room temperature. Avoid storing it in the fridge or freezer, as this can cause the popcorn to become stale or chewy. If possible, try to enjoy this snack within a few days of opening the package for best flavor and texture.

Fun Facts

Did you know that popcorn has been around for thousands of years and was first discovered in ancient Peru? Popcorn also became popular during the Great Depression as it was an affordable snack option. Today, popcorn is enjoyed all around the world and can be found in a variety of flavors and styles.

Alternatives

If you're looking for a healthier snack option, there are a few alternatives to consider. Air-popped popcorn with a small amount of salt or spices is a great low-calorie option, while roasted chickpeas or edamame can offer a similar crunch and protein content. Fresh fruit and vegetables with hummus or other dips are also great options for a healthy and satisfying snack.