Brussels sprouts are a Low-calorie vegetable that provides a wealth of Nutrition. At just 36 calories per 100 grams (without salt, drained, cooked, boiled), Brussels sprouts are a great addition to any healthy eating plan.
Not only are Brussels sprouts low in calories, but they are also packed with important Vitamins and Minerals. One serving of Brussels sprouts contains more than 100% of the recommended daily intake of vitamin C, as well as high amounts of vitamin K, vitamin A, folate, and potassium.
In this article, we'll explore the many benefits of including Brussels sprouts in your diet, as well as some tips and strategies for cooking and enjoying this nutritious vegetable.
Low-calorie vegetable
At just 36 calories per 100 grams (without salt, drained, cooked, boiled), Brussels sprouts are a great way to fill up without consuming too many calories. In addition to their low calorie count, Brussels sprouts are also high in fiber and protein, which can help you feel full and satisfied for longer periods of time. Whether you're trying to lose weight or simply maintain a healthy diet, Brussels sprouts are a smart choice.
Nutritional values of Brussels sprouts
In addition to their high vitamin C content, Brussels sprouts are also an excellent source of vitamin K, vitamin A, folate, and potassium. Brussels sprouts also contain a range of antioxidants, including kaempferol, which has been shown to help protect against cancer and lower inflammation in the body. By incorporating Brussels sprouts into your diet, you can enjoy the many health benefits that these vegetables have to offer.
Benefits of eating Brussels sprouts
One of the biggest benefits of eating Brussels sprouts is their high fiber content, which can help regulate Digestion and prevent constipation. Brussels sprouts also contain compounds called glucosinolates, which have been shown to help reduce the risk of cancer. Additionally, Brussels sprouts are high in vitamin C, which can boost the Immune system and protect against infections and illnesses.
Cooking methods for Brussels sprouts
One popular way to cook Brussels sprouts is to roast them in the oven with a little olive oil and seasoning. This method brings out their natural sweetness and gives them a crispy texture. Grilling and sautéing are also great options for cooking Brussels sprouts, as they can help caramelize the edges of the vegetables and add extra flavor. If you're short on time, boiling Brussels sprouts is a quick and easy way to cook them. Simply add the sprouts to a pot of boiling water and cook for 5-10 minutes, until they are tender but still slightly firm.
Brussels sprouts recipes
Roasted Brussels sprouts with Bacon and Red Onion: Toss Brussels sprouts with diced bacon and sliced red onion, then roast in the oven until crispy and caramelized. Brussels Sprouts and Apple Salad: Shred Brussels sprouts and toss with chopped apples, toasted pecans, and a honey-mustard dressing. Sautéed Brussels Sprouts with Garlic and Lemon: Cook Brussels sprouts in a saucepan with garlic, lemon juice, and olive oil until tender and fragrant.
Brussels sprouts and weight loss
Brussels sprouts are low in calories and high in fiber, which can help you feel full and satisfied without consuming too many calories. Additionally, the high protein content in Brussels sprouts can help you build and maintain lean muscle mass, which can also aid in Weight loss. Whether you roast them, sauté them, or eat them raw in a salad, Brussels sprouts are a healthy addition to any weight loss plan.
Brussels sprouts for cancer prevention
Brussels sprouts are a rich source of glucosinolates, which are compounds that have been shown to help prevent cancer by reducing inflammation and protecting against oxidative stress. Additionally, the vitamin C found in Brussels sprouts can also help protect against cancer by neutralizing free radicals in the body. If you're looking for a natural way to reduce your risk of cancer, adding Brussels sprouts to your diet is a smart move.
Brussels sprouts for healthy digestion
The fiber in Brussels sprouts helps to regulate bowel movements, preventing both constipation and diarrhea. Additionally, the glucosinolates found in Brussels sprouts have been shown to have anti-inflammatory properties, which can help reduce inflammation in the gut and promote healthy Digestion. For optimal digestive health, be sure to include Brussels sprouts in your diet on a regular basis.
Brussels sprouts for healthy skin
The vitamin C found in Brussels sprouts is essential for collagen production, which helps to keep skin firm and smooth. The antioxidants in Brussels sprouts also help to protect the skin from damage caused by free radicals. For optimal skin health, be sure to include plenty of Brussels sprouts in your diet, as well as other antioxidant-rich fruits and vegetables.
Brussels sprouts for strengthening the immune system
Vitamin C is essential for the production of white blood cells, which are responsible for fighting off infections and illnesses. In addition to vitamin C, Brussels sprouts also contain other important immune-boosting Vitamins and Minerals, such as folate and potassium. By incorporating Brussels sprouts into your diet, you can help strengthen your Immune system and stay healthy throughout the year.
"Brussels sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants."
5 FAQ About Cooked Brussels sprouts
1. How many calories are in 100 grams of boiled Brussels sprouts?
100 grams of boiled Brussels sprouts contains 36 calories.
2. What are the health benefits of eating Brussels sprouts?
Brussels sprouts are low in calories and high in fiber, Vitamins, and Minerals. They are a good source of vitamin C, vitamin K, folate, and potassium. Eating Brussels sprouts may help promote heart health, improve Digestion, and reduce the risk of certain cancers.
3. How do you prepare boiled Brussels sprouts?
To prepare boiled Brussels sprouts, simply clean them and trim the stems. Boil them in salted water for about 10-15 minutes until they are tender. Drain the water and season the Brussels sprouts with your desired spices and flavors.
4. Can boiled Brussels sprouts be frozen?
Yes, boiled Brussels sprouts can be frozen. However, they should be blanched before freezing. To blanch Brussels sprouts, boil them in salted water for 3-4 minutes, then transfer them to a bowl of ice water. Once cooled, drain the Brussels sprouts and freeze them in an airtight container.
5. Are there any potential health risks associated with eating Brussels sprouts?
While Brussels sprouts are generally safe to eat, some people may experience digestive issues or gas after consuming them. Brussels sprouts also contain vitamin K, which can interfere with blood-thinning medications like warfarin. If you are taking these medications, talk to your doctor before adding Brussels sprouts to your diet.