If you are looking for a healthy and nutritious food to add to your diet, 100g of broadbeans (fava beans) may be just what you need. These beans are cooked and boiled without salt and contain only 110 calories per 100g serving.
Broadbeans are not only low in calories but also a good source of fiber, protein, vitamins, and minerals. One serving of fava beans can provide 6g of fiber, 7g of protein, as well as iron, copper, magnesium, and folate.
In this article, we'll explore the many health benefits of broadbeans and how you can easily incorporate them into your diet.
High Fiber Content
Broadbeans are an excellent source of dietary fiber, which can help keep your digestion regular and reduce your risk of developing gastrointestinal problems. Studies have shown that fiber can also help lower cholesterol levels and reduce the risk of heart disease and stroke. Eating broadbeans can contribute to your daily fiber intake and improve your overall cardiovascular health. Including a serving of cooked broadbeans in your daily diet can also help keep you feeling full and satisfied, making it easier to maintain a healthy weight.
Low in Fat and Calories
Broadbeans are a great food choice if you're watching your calorie and fat intake. With only 110 calories per 100g serving and less than 1g of fat, they are a low-calorie and fat-free food. By eating fava beans in place of higher-calorie foods, you can help reduce your daily caloric intake and promote weight loss.
Rich in Protein
Broadbeans are also an excellent source of plant-based protein. One serving of cooked fava beans can provide up to 7g of protein, making them a great alternative to meat for vegetarians and vegans. Protein is an essential nutrient that helps build and repair tissues in the body. Eating a protein-rich diet can also help you feel full and reduce cravings, making it easier to maintain a healthy weight. Including broadbeans in your meals can help you meet your daily protein needs and improve your overall health.
Source of Essential Vitamins and Minerals
Broadbeans are a great source of essential vitamins and minerals, including iron, copper, magnesium, and folate. Iron is important for the production of red blood cells and for maintaining good energy levels. Copper is essential for strong bones and a healthy immune system. Magnesium is important for healthy nerves and muscles, while folate is necessary for the proper development of the brain and nervous system in fetuses and infants. By adding fava beans to your diet, you can ensure that you're getting a range of essential nutrients for good health.
Heart-Healthy
Studies have shown that including fava beans in your diet can help lower cholesterol levels and reduce your risk of heart disease and stroke. The high fiber and protein content of broadbeans can help regulate blood sugar levels and improve insulin sensitivity, which are important factors for maintaining good cardiovascular health.
Helps Control Blood Sugar Levels
Broadbeans are a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels and improve insulin sensitivity. This can help prevent spikes in blood sugar levels and reduce the risk of developing type 2 diabetes. Including fava beans in a balanced, low-calorie diet can also help you achieve and maintain a healthy weight, which is important for managing diabetes.
Broadbeans are low in calories and high in fiber and protein, which makes them a great food choice for weight loss. Fiber and protein both help you feel full and satisfied, reducing cravings and the likelihood of overeating. Including fava beans in your meals can help you meet your daily nutrient needs without consuming too many calories, which can lead to weight gain.
Boosts Immune System
Fava beans are a good source of several essential nutrients that can help boost your immune system and protect against infections. Iron is important for healthy red blood cells and immune function, while copper is essential for producing white blood cells and fighting off infections. Magnesium is also important for immune function and can help reduce inflammation in the body.
Reduces Risk of Chronic Diseases
Eating fava beans as part of a balanced diet can help reduce your risk of developing chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. The high fiber and protein content of broadbeans can help regulate blood sugar levels and improve insulin sensitivity, which are important factors for preventing and managing chronic diseases.
Easy to Incorporate into Your Diet
Fava beans are a versatile food that can be easily incorporated into your favorite dishes. You can try adding cooked broadbeans to salads, soups, stews, and stir-fry dishes, or mashing them into dips or spreads. You can also use fava beans as a substitute for meat in vegan and vegetarian recipes. Including fava beans in your meals is a great way to add flavor, texture, and nutrition to your diet.
Eating a diet rich in plant-based foods, like fava beans, can help improve your overall health and reduce your risk of chronic diseases.
Top 5 FAQ about 100 G Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled)
1. Are fava beans healthy?
Yes, fava beans are very healthy. They are a great source of protein, fiber, and vitamins and minerals such as folate, magnesium, and iron.
2. How many calories are in 100 G of cooked broadbeans?
100 G of cooked broadbeans contains 110 calories.
3. How do you cook broadbeans?
To cook broadbeans, you first need to remove the beans from their pods. Then, blanch them in boiling water for about 1-2 minutes before removing the skin. After that, you can cook them in a variety of ways such as stir-frying, boiling, or roasting.
4. Are fava beans the same as lima beans?
No, fava beans and lima beans are not the same. Fava beans are also known as broadbeans and have a distinct flavor and texture compared to lima beans.
5. Are there any precautions to take when eating fava beans?
Yes, fava beans contain a substance called tyramine which can cause an allergic reaction in some people. Additionally, those taking certain medications such MAO inhibitors should avoid eating fava beans as it may cause a dangerous increase in blood pressure.