Beef top round is a lean cut of meat that's perfect for a variety of dishes. Trimmed to 1/2" fat, prime grade, 100 g of beef top round provides 188 calories, making it a good choice for weight loss diets. However, this cut of beef is also packed with protein and essential nutrients that promote good health. In this article, we'll explore the nutritional value of beef top round and offer some helpful tips for cooking and storing it.

100 g of beef top round contains 26 g of protein, which is essential for building and repairing muscle tissue. It also provides 8 g of fat, 3 g of which are saturated. While some people avoid saturated fat, it's important to note that the body needs this nutrient in moderate amounts. Beef top round also contains several vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6.

If you're looking for a healthy and flavorful cut of beef, consider using top round in your next meal. With its lean profile and nutrient-rich content, this cut is a great choice for any diet.

Calories in Beef Top Round

100 g of beef top round provides 188 calories. While this may seem high, it's important to remember that beef top round is a high-protein food that can keep you feeling full and satisfied for hours. If you're trying to lose weight or maintain a healthy weight, beef top round can be a great addition to your diet in moderation.

Protein in Beef Top Round

100 g of beef top round contains 26 g of protein. Protein is essential for building and repairing muscle tissue, making it an important nutrient for athletes, bodybuilders, and anyone who wants to increase their muscle mass. Eating protein-rich foods like beef top round can also help you feel full and satisfied, which can support weight loss and weight management goals.

Fat in Beef Top Round

100 g of beef top round provides 8 g of fat, 3 g of which are saturated. While some people avoid saturated fat, it's important to note that the body needs this nutrient in moderate amounts. Beef top round is still a relatively lean cut of beef, making it a good choice for weight loss diets and healthy eating plans.

Carbs in Beef Top Round

Beef top round is a low-carb food that contains less than 1 g of carbohydrates per 100 g serving. This makes it a great choice for people following low-carb or ketogenic diets. However, if you're looking for a carbohydrate-rich food to fuel your workouts, you may need to combine beef top round with other foods like sweet potatoes or brown rice.

Vitamins and Minerals in Beef Top Round

Beef top round is a good source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. Iron is important for healthy blood flow and energy production, while zinc is essential for immune function and wound healing. Vitamin B12 and vitamin B6 are important for brain function, metabolism, and a healthy nervous system.

Health Benefits of Beef Top Round

Beef top round has several health benefits, including providing high-quality protein, essential vitamins and minerals, and supporting weight loss and weight management goals. It's also a versatile cut of beef that can be used in a variety of dishes, from stir-fries to stews. However, like all cuts of beef, it's important to consume beef top round in moderation and in the context of a healthy and balanced diet.

How to Cook Beef Top Round

Beef top round can be cooked in a variety of ways, including grilling, roasting, and stir-frying. For best results, marinate the beef for at least an hour before cooking to give it extra flavor and tenderness. When cooking beef top round, be sure to use a meat thermometer to ensure that the internal temperature reaches at least 145°F (63°C) to kill any harmful bacteria.

Serving Suggestions for Beef Top Round

Beef top round can be served in a variety of dishes, from salads to sandwiches. It's also a great addition to stir-fries, stews, and soups. Try serving beef top round with a side of roasted vegetables or quinoa for a healthy and satisfying meal.

Storage Tips for Beef Top Round

To store beef top round, wrap it tightly in plastic wrap or aluminum foil and place it in the refrigerator. It's best to use the beef within 3-4 days of purchase to ensure freshness and quality. If you're not planning to use the beef within that time frame, you can freeze it for up to 6-12 months, depending on the packaging and freezing method.

Buying Tips for Beef Top Round

When buying beef top round, choose a cut that's bright red in color and has minimal marbling. Look for cuts that are labeled as prime, choice, or select grade for the best quality. It's also important to buy beef from a reputable supplier who sources their meat from ethical and sustainable sources.