Beef ribs are a delicious and hearty meal that is perfect for meat lovers. With just 100 grams of Small End, Trimmed to 1/8" Fat, Select Grade and Cooked by broiling, you get a whopping 278 calories. If you want a tasty and nutritious meal with lots of protein, then beef ribs are the way to go!
Aside from being delicious, beef ribs are also rich in protein which is important for building and repairing muscle tissues. These ribs also contain essential vitamins and minerals such as Vitamin B12, Iron, and Zinc. It is also a good source of omega-3 fatty acids that can aid in reducing inflammation and improving heart health.
When preparing beef ribs, it is important to pay attention to the cooking method, trimming fat, serving size, and cooking time to ensure that you get the most out of the meal.
Calories per Serving
One serving of 100 G Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) provides 278 calories. This high number of calories makes beef ribs a great option for people who are looking for calorie-dense meals to support their high energy demands. While it is a good source of calories, it is still necessary to be mindful of the serving size if you want to keep your calorie intake under control.
Protein Content
Beef ribs are a great source of protein, with 100 G of ribs providing approximately 28 grams of protein. Protein is important for building and repairing muscle tissues, making beef ribs a great choice for people who are looking to increase their protein intake. Including beef ribs in your diet can help ensure that you meet your daily protein requirements.
Fat Content
100 G of beef ribs contain approximately 17 grams of fat, including 6.7 grams of saturated fat. While a high-fat content may sound alarming, it is worth noting that beef ribs contain healthy monounsaturated and polyunsaturated fats which can be beneficial for heart health. If you are looking for a leaner option, it is recommended to trim the ribs before cooking to reduce the amount of visible fat.
Cooking Method
Beef ribs can be prepared using a variety of cooking methods such as broiling, barbecuing, grilling, and smoking. Broiling beef ribs is a quick and easy cooking method that can help retain the nutritional value of the meal. It is important to keep an eye on the cooking time and temperature to ensure that the meat is thoroughly cooked and safe to eat.
Grade
Beef is graded based on three factors: marbling, texture, and color. The highest grade of beef is USDA Prime, followed by USDA Choice, and then USDA Select. Beef that is graded as Prime has the most marbling, which means it is more tender, flavorful, and juicy. While beef that is graded Select may be less tender and flavorful, it is still a good option for people who are looking for budget-friendly beef cuts.
Trimming Fat
Beef ribs usually contain visible fat which can increase the overall fat content of the meal. Trimming the fat before cooking can help reduce the amount of visible fat and make the meal healthier and more nutritious. It is recommended to trim the ribs to 1/8" to reduce the amount of saturated and unhealthy fats in the meal.
Serving Size
The recommended serving size for beef ribs is approximately 100 grams or 3.5 ounces. Consuming portions larger than the recommended serving size can increase the overall calorie and fat intake of the meal. To keep the calorie and fat intake under control, it is important to be mindful of the serving size when preparing and serving beef ribs.
Calories from Fat
Out of the 278 calories in 100 G of beef ribs, approximately 153 calories come from fat. While a high number of calories from fat may sound concerning, it is worth noting that beef ribs contain healthy monounsaturated and polyunsaturated fats that can be beneficial for overall health. To keep the calorie intake under control, it is recommended to trim the visible fat and be mindful of the serving size.
Health Benefits
Beef ribs are rich in protein which is essential for building and repairing muscle tissues. It is also a good source of vitamins and minerals such as Vitamin B12, Iron, and Zinc, which are important for overall health and wellness. Beef ribs also contain healthy monounsaturated and polyunsaturated fats that can aid in reducing inflammation and improving heart health.
Recommended Cooking Time
The recommended cooking time for beef ribs depends on the cooking method and the size of the ribs. For broiling, beef ribs usually take around 8-10 minutes per side to cook thoroughly. It is important to use a meat thermometer to ensure that the temperature of the meat reaches 145°F to ensure that it is safe to eat.
5 FAQ about 100 G Beef Ribs
1. What is the serving size for 100 G Beef Ribs?
The serving size for 100 G Beef Ribs is 100 grams, which equates to approximately 3.5 ounces.
2. How many calories are in 100 G Beef Ribs?
100 G Beef Ribs contain 278 calories.
3. How are 100 G Beef Ribs prepared?
100 G Beef Ribs are prepared by trimming the small end to 1/8" fat and broiling or cooking them. They are typically cooked until they reach an internal temperature of at least 145°F.
4. What grade of beef is used for 100 G Beef Ribs?
Select grade beef is typically used for 100 G Beef Ribs.
5. Is 100 G Beef Ribs a healthy food choice?
While beef ribs are a good source of protein and certain vitamins and minerals, they also contain high levels of saturated fat. As with all foods, moderation is key when consuming beef ribs as part of a healthy diet.