Looking for a delicious and tender beef dish? Try 100 G Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). With 202 calories per serving, this dish is perfect for those who want to indulge without going overboard.
Aside from its amazing taste, this beef dish is packed with nutrients that are essential for the body. It's a good source of protein, fat, carbs, and fiber that help keep your body healthy and strong.
In this article, we'll explore the nutritional content and cooking tips of this dish to give you an idea of how you can prepare and enjoy this mouthwatering beef ribs.
Calories in Beef Ribs
100 g beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 202 calories. Most of the calories come from protein and fat, while a small amount comes from carbohydrates.
Protein Content
100 g beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 23 g of protein, making it an excellent source of this essential nutrient. Protein is vital for building and repairing tissues, as well as supporting overall health.
Fat Content
100 g beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 13 g of fat, majority of which are saturated fats. While high in fat, beef ribs also contain monounsaturated and polyunsaturated fats that help regulate cholesterol levels and reduce the risk of heart disease.
Carbohydrate Content
100 g beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 0 g of carbs, making it an excellent option for people on a low-carb diet.
Fiber Content
100 g beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains 0 g of fiber. Although high in protein and fat, beef ribs are not a significant source of fiber.
Vitamins and Minerals
Beef ribs are a good source of essential vitamins and minerals like iron, zinc, selenium, and B vitamins. These nutrients help support various bodily functions, including immunity, energy production, and hormone regulation.
Cooking Methods
Beef ribs can be cooked using different methods like broiling, grilling, and smoking. Broiling is a popular method that involves cooking food directly under high heat, resulting in a crispy and flavorful texture. Grilling and smoking beef ribs add a smoky and charred flavor to the dish.
Serving Suggestions
Beef ribs can be served with a variety of side dishes, including mashed potatoes, roasted vegetables, and coleslaw. A sprinkle of fresh herbs like rosemary or thyme can add an extra layer of flavor to the dish.
Health Benefits
Beef ribs are a good source of essential nutrients that support overall health and well-being. Protein helps build and repair tissues, while iron and B vitamins aid in energy production and cognitive function. Zinc supports immunity and wound healing, and selenium has antioxidant properties that protect cells from damage.
Negative Effects
Beef ribs are high in fat and calories, which can contribute to weight gain and other health issues when consumed in excess. Saturated fat, which is present in beef, can raise cholesterol levels and increase the risk of heart disease. Additionally, overcooked beef ribs can contain harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which may increase the risk of cancer.
Frequently Asked Questions About 100 G Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
1. What is the nutritional value of 100 G Beef Ribs?
100 G Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains approximately 202 calories, 21 g of protein, and 13 g of fat.
2. How many ribs are in 100 G of Beef Ribs?
The number of ribs in 100 G of beef ribs depends on the size of the ribs. However, on average, there are around 2-3 ribs in 100 G of beef ribs.
3. How should I cook beef ribs?
Beef ribs can be cooked in various ways, including grilling, smoking, braising, and baking. The cooking time and method depend on the desired level of doneness and the recipe used.
4. Are beef ribs healthy?
Beef ribs can be a source of protein and various essential vitamins and minerals. However, they are also high in calories, fat, and cholesterol. Therefore, it is recommended to consume them in moderation and as part of a balanced diet.
5. How can I make beef ribs tender?
To make beef ribs tender, consider marinating them before cooking, cooking them low and slow, and using a meat thermometer to check the internal temperature. You can also try wrapping them in foil or butcher paper during the cooking process to help retain moisture.