100 G Fig in Heavy Syrup (Cooked or Canned) provides 88 calories per serving. Fig is a fruit that is rich in nutrients and is often used in various sweet and savory dishes. The canned or cooked version in heavy syrup is a popular choice for convenience and flavor. In this article, we will discuss the nutritional value, health benefits, and culinary uses of 100 G Fig in Heavy Syrup.

Each 100 G serving of Fig in Heavy Syrup contains 23 grams of carbohydrates, 0.3 grams of fat, and 0.9 grams of protein. It is also a good source of fiber, minerals, and vitamins.

Whether you want to add it to your breakfast oatmeal or use it as a topping for yogurt or ice cream, fig in heavy syrup can be a tasty addition to your meals. It is also a great ingredient to use in baking, as it adds natural sweetness and moisture to cakes and breads. Let's dive into the details of this amazing fruit!

Calories in 100 G Fig in Heavy Syrup

As mentioned earlier, 100 G Fig in Heavy Syrup provides 88 calories This makes it a relatively low-calorie food that can be enjoyed as a healthy snack or added to meals as a natural sweetener.

Carbohydrate Content of 100 G Fig in Heavy Syrup

Each serving of Fig in Heavy Syrup contains 23 grams of carbohydrates. The majority of these carbs come from natural sugars found in the fruit, making it a great alternative to processed sugar.

Fat Content of 100 G Fig in Heavy Syrup

Fig in Heavy Syrup has a very low fat content of only 0.3 grams per serving. This makes it a great choice for those who are watching their fat intake or trying to lose weight.

Protein Content of 100 G Fig in Heavy Syrup

Each serving of Fig in Heavy Syrup contains 0.9 grams of protein. While this is not a significant source of protein, it does contribute to the overall nutritional value of the fruit.

Fiber Content of 100 G Fig in Heavy Syrup

Figs are a great source of dietary fiber, which is important for maintaining digestive health and reducing the risk of chronic diseases like heart disease and diabetes. Each serving of Fig in Heavy Syrup contains 1.8 grams of fiber, which is 7% of the daily recommended intake.

Minerals and Vitamins in 100 G Fig in Heavy Syrup

Figs are rich in minerals and vitamins that are essential for overall health. Each serving of Fig in Heavy Syrup contains small amounts of calcium, iron, magnesium, and potassium, as well as vitamin A and vitamin K.

Health Benefits of 100 G Fig in Heavy Syrup

The consumption of figs and their syrup can have many health benefits, such as: - Reducing the risk of heart disease - Improving digestion

Culinary Uses of 100 G Fig in Heavy Syrup

Figs in Heavy Syrup can be used in a variety of sweet and savory dishes. They can be used as a topping for yogurt or ice cream, added to oatmeal or smoothies, or used to sweeten baked goods like cakes and breads.

Storage and Shelf Life of 100 G Fig in Heavy Syrup

Canned or cooked figs in heavy syrup should be stored in a cool and dry place. Once opened, they should be stored in the refrigerator and consumed within a week. If the syrup becomes cloudy or moldy, the product should be discarded.

Side Effects of Consuming 100 G Fig in Heavy Syrup

While figs are generally safe to consume, some people may experience digestive issues such as bloating or gas. Those who have a fructose intolerance should also avoid consuming large amounts of figs, as they are high in natural sugars.