Are you a meat lover who is conscious of your calorie intake? Look no further than 100 G Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade) with a caloric content of 367 calories. Beef ribs are not only delicious, but they are also a great source of protein and other essential vitamins and minerals. In this article, we will explore the nutritional value and health benefits of beef ribs, as well as some tips for cooking and serving them.
One serving of 100 G Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade) contains 32 g of protein, which is essential for building and repairing muscle tissue. These ribs also contain a variety of vitamins and minerals, such as iron, zinc, vitamin B12, and phosphorus, which play a crucial role in maintaining a healthy body.
While beef ribs are mouth-watering and flavorful, they can be tricky to cook. It's essential to follow the correct temperature and time settings, basting them with a delicious BBQ sauce to prevent dryness.
Caloric Content of 100 G Beef Ribs
One 100 G Beef Ribs serving has a caloric content of 367 calories and 19g of fat. Fat trimmings can positively affect the caloric content of beef ribs. The larger the fat content of the beef rib, the higher the caloric intake. While beef ribs are not the leanest option available, if consumed in moderation, they can be enjoyed without concerns over weight gain.
Protein Content of 100 G Beef Ribs
Beef ribs are a great source of protein with 32 g of protein in one 100 G Beef Rib serving. Amino acids in proteins are building blocks of muscle tissues, and ribose in the beef can be an excellent energy source for athletes. Beef ribs contain all essential amino acids making it a complete protein source that ensures our body receives enough nutrients to function effectively.
Fat Content of 100 G Beef Ribs
One serving of 100 G Beef Ribs contains 19g of fat but after the fat is trimmed down to 1/8", the fat content is reduced, which may help reduce the risk of heart diseases. Beef ribs contain both omega-3 and omega-6 fatty acids which help in reducing inflammation in the body, promoting healthy brain function. However, if consumed in large amounts, it may increase the risk of heart diseases, obesity, or other health problems due to excess saturated fatty acids.
Carbohydrate Content of 100 G Beef Ribs
Beef ribs are entirely carbohydrate-free, making them a great meal for individuals on a low-carbohydrate diet.
Vitamin and Mineral Content of 100 G Beef Ribs
Beef ribs contain essential vitamins and minerals such as Iron, Zinc, Vitamin B12, and Phosphorus. Phosphorus is known to aid in the formation of bones, and teeth while Iron is essential in transporting oxygen to the body's tissues. Individuals who follow a vegan lifestyle or have dietary restrictions may lack some essential vitamins that are present in beef ribs. This is one of many health benefits of beef ribs.
Health Benefits of 100 G Beef Ribs
Beef ribs, when consumed in moderation, provide numerous health benefits such as building and maintaining healthy muscles, reducing inflammation, and promoting brain function. It also contains iron products more readily absorbed than iron from plant-based food. Beef ribs contain a high level of amino acids than plant-based foods making it an excellent option for individuals looking for effective muscle building.
Cooking Tips for 100 G Beef Ribs
Cook beef ribs on indirect heat. Preheat your grill to a temperature around 250°F; once preheated, set ribs to sit over an unheated part of the grill. Cover the ribs with the grill lid and let them cook for about 4 to 5 hours, basting occasionally with your preferred BBQ sauce. For best results, use a meat thermometer to confirm that the beef ribs have reached an internal temperature of 145°F.
Serving Suggestions for 100 G Beef Ribs
Beef ribs are great on their own, but for an extra flavor, baste it with BBQ sauce. The sauce adds a different level of richness that can be appreciated throughout the meal. Combining beef ribs with other proteins such as chicken, pork, or turkey can create a tasty dish with varying flavors. Serving beef ribs with grilled veggies such as bell peppers or coleslaw can also balance the flavor.
Storage Guidelines for 100 G Beef Ribs
To keep beef ribs fresh, store them in the refrigerator at 40°F or below. Ensure that you place the beef rib in an airtight container or wrap it tightly with foil. Freezing is another viable option that helps maintain the beef rib's quality even after an extended period. It is advisable to wrap the beef rib with freezer wrap or heavy-duty foil to protect it from freezer burn. Beef ribs can be stored for up to 3-4 months if stored carefully in the freezer.
FAQs About 100 G Beef Ribs
Q: How long does it take to cook beef ribs? A: Beef ribs typically take around 4-5 hours when cooked on indirect heat.
A world without beef ribs is not much of a world at all.
FAQs About 100 G Beef Ribs
1. How many calories are in 100 grams of beef ribs?
There are 367 calories in 100 grams of beef ribs that are trimmed to 1/8" fat and are prime grade.
2. What is the nutritional value of 100 grams of beef ribs?
Along with 367 calories, 100 grams of beef ribs also contain 36 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
3. Is it healthy to eat 100 grams of beef ribs?
While beef ribs can be a good source of protein, they are also high in fat and calories. It is important to consume them in moderation as part of a balanced diet.
4. Are there any health benefits to eating beef ribs?
Beef ribs can provide essential nutrients such as iron, zinc, and vitamin B12. Additionally, they may help increase muscle mass and support healthy digestion.
5. How should I prepare 100 grams of beef ribs?
Beef ribs can be cooked using a variety of methods including grilling, smoking, or baking. It is important to season them with your preferred spices and use a meat thermometer to ensure they are cooked to the appropriate temperature.