Calories in 1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker?

1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker is 50 calories.

Looking for a delicious and healthy snack option? Look no further than the 1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker! With only 50 calories per cracker, it's the perfect guilt-free snack. Its unique blend of seeds and sea salt make it a tasty treat that you won't be able to resist.

In addition to being low in calories, this cracker is also packed with nutrition. It's made with wholesome ingredients like whole wheat flour, flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds. These ingredients provide a good source of fiber, protein, and healthy fats, making it a satisfying and nourishing snack.

Whether you're looking for a quick snack between meals or a satisfying option to hold you over until dinner, the 3 Seed & Sea Salt Flatbread Cracker is the perfect choice. Let's take a closer look at some of its key features and benefits.

1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker

Calories in 1 Cracker

As mentioned earlier, each 1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker contains just 50 calories. This makes it a great option for anyone looking to watch their calorie intake while still enjoying a tasty snack. Whether you're trying to maintain your weight or lose a few pounds, this cracker is a great choice.

Ingredients List

The 3 Seed & Sea Salt Flatbread Cracker is made with all-natural ingredients, including whole wheat flour, flaxseeds, pumpkin seeds, sunflower seeds, chia seeds, olive oil, sea salt, and water. These ingredients are carefully selected to provide a balance of nutrition and taste, making it a snack option that you can feel good about.

Health Benefits

In addition to being low in calories, the 3 Seed & Sea Salt Flatbread Cracker also provides a number of health benefits. Its high fiber content helps to promote digestive health and can help you feel fuller for longer, while its protein and healthy fat content can provide sustained energy throughout the day. Research has shown that consuming a diet high in fiber, protein, and healthy fats can help reduce the risk of chronic diseases like heart disease and diabetes, making this cracker a great choice for anyone looking to improve their overall health.

Suitable for Vegetarians and Vegans

The 3 Seed & Sea Salt Flatbread Cracker is made entirely from plant-based ingredients, making it an ideal snack option for vegetarians and vegans. It's also free from any animal products or byproducts, including dairy and eggs, making it a great choice for anyone with dietary restrictions or preferences.

Perfect Snack for Any Time of the Day

Whether you're looking for a quick snack in between meals or a satisfying option to hold you over until dinner, the 3 Seed & Sea Salt Flatbread Cracker is the perfect choice. Its portable size and convenient packaging make it easy to take with you on-the-go, so you can enjoy a tasty and nutritious snack wherever you are.

Snack for Weight Loss

If you're trying to lose weight, finding a satisfying and nutritious snack option can be a challenge. Fortunately, the 3 Seed & Sea Salt Flatbread Cracker is a great option. With just 50 calories per cracker and a good source of protein and fiber, it can help keep you feeling full and satisfied in between meals. In addition, its wholesome ingredients can provide your body with the nutrition it needs to support weight loss and overall health. Just be sure to eat it in moderation, as even healthy snacks can contribute to weight gain if eaten in excess.

Easy to Take On-The-Go

Whether you're headed to work, school, or the gym, the 3 Seed & Sea Salt Flatbread Cracker is the perfect snack to take with you. Its portable size and convenient packaging make it easy to stash in your bag or pocket, so you can enjoy a healthy and delicious snack whenever hunger strikes.

Great for Entertaining

Looking for a healthy and tasty snack option to serve at your next gathering? Look no further than the 3 Seed & Sea Salt Flatbread Cracker. Its unique blend of seeds and sea salt make it a crowd-pleasing option, while its wholesome ingredients make it a snack you can feel good about serving to your guests. You can also get creative with how you serve it. Try pairing it with hummus, guacamole, or salsa for a delicious and satisfying snack.

Pairing Suggestions

While the 3 Seed & Sea Salt Flatbread Cracker is delicious on its own, it can also be paired with a variety of toppings and spreads to create a more filling snack. Here are a few pairing suggestions to try:

  • Hummus
  • Greek yogurt dip
  • Guacamole
  • Salsa
  • Peanut butter
  • Almond butter
  • Cream cheese
  • Avocado
Be creative and experiment to find your own favorite pairings!

Alternative Flavors Available

While the 3 Seed & Sea Salt Flatbread Cracker is a delicious and satisfying snack on its own, it also comes in a variety of other flavors to suit your taste preferences. These include:

  • Rosemary & Olive Oil
  • Roasted Garlic & Thyme
  • Tuscan Three Cheese
  • Black Pepper & Sea Salt
No matter what your taste buds crave, there's a flavor of 3 Seed & Sea Salt Flatbread Cracker for you!

FAQs about 3 Seed & Sea Salt Flatbread Cracker

1. What is the calorie content of one serving of 3 Seed & Sea Salt Flatbread Cracker?

One serving or 1 cracker (13 g) of 3 Seed & Sea Salt Flatbread Cracker contains 50 calories.

2. What are the ingredients used in making 3 Seed & Sea Salt Flatbread Cracker?

The ingredients used in making 3 Seed & Sea Salt Flatbread Cracker include wheat flour, sunflower seeds, pumpkin seeds, sesame seeds, extra virgin olive oil, sea salt, yeast, and malted barley flour.

3. Is 3 Seed & Sea Salt Flatbread Cracker gluten-free?

No, 3 Seed & Sea Salt Flatbread Cracker contains wheat flour, which is not gluten-free.

4. What are the nutritional benefits of 3 Seed & Sea Salt Flatbread Cracker?

3 Seed & Sea Salt Flatbread Cracker is a good source of fiber, protein, and healthy fats from the seeds and extra virgin olive oil.

5. How can I store 3 Seed & Sea Salt Flatbread Cracker?

3 Seed & Sea Salt Flatbread Cracker should be stored in a cool, dry place in an airtight container to maintain its freshness and crispiness.

Nutritional Values of 1 cracker (13 g) 3 Seed & Sea Salt Flatbread Cracker

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 36% fat, 56% carbs, 8% protein

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