When it comes to building muscle, getting enough protein is crucial. That's where Select Protein comes in - just one scoop (33 g) contains 20 g of protein to support your fitness goals. Plus, it's low in calories so it won't derail your diet.
But the benefits of Select Protein go beyond just protein content. Let's take a closer look at the nutritional information and what it all means.
Whether you're a seasoned athlete or just starting out, optimizing your protein intake can help you achieve the results you're after. Here are some key factors to keep in mind when choosing a protein supplement.
Protein content in 1 scoop
As previously mentioned, each scoop of Select Protein contains 20 g of protein. This protein is a blend of milk protein isolate and whey protein concentrate, which are both high-quality sources of protein that your body can easily absorb and use.
Calorie count in 1 scoop
One scoop of Select Protein contains 110 calories. This is a relatively low calorie count compared to other protein supplements, making it a good choice for those who are watching their calorie intake.
Carbohydrate count in 1 scoop
Each scoop of Select Protein contains 4 g of carbohydrates. This is a relatively low carbohydrate count compared to some other protein supplements, making it a good choice for those who are following a low-carb diet.
Fat content in 1 scoop
One scoop of Select Protein contains 1.5 g of fat. This is a relatively low fat content, making it a good choice for those who are following a low-fat diet.
Vitamin and mineral content in 1 scoop
Select Protein contains a variety of vitamins and minerals, including calcium, iron, and vitamin D. While these amounts are relatively small, they can contribute to your daily nutrient intake.
Sodium content in 1 scoop
Each scoop of Select Protein contains 200 mg of sodium. This sodium content is relatively low compared to some other protein supplements on the market.
Cholesterol content in 1 scoop
One scoop of Select Protein contains 40 mg of cholesterol. While this amount is relatively small, it's worth noting for those who are watching their cholesterol intake.
Serving size of 1 scoop explained
One scoop of Select Protein is 33 g in weight. This is a standard serving size for protein supplements and is designed to deliver the right amount of protein and other nutrients to support your fitness goals.
Protein sources in Select Protein
Select Protein contains a blend of milk protein isolate and whey protein concentrate. These are both high-quality sources of protein that are easily absorbed and utilized by the body.
Benefits of Select Protein
Select Protein offers a variety of benefits, including: - High-quality protein to support muscle growth and recovery - Low calorie, carbohydrate, and fat content to support weight management
5 FAQ about Select Protein
1. What is Select Protein?
Select Protein is a protein supplement that is designed to help build and repair muscle. It is a combination of whey protein isolate and casein protein, which provide a quick and slow release of amino acids into the body.
2. How many calories are in one scoop of Select Protein?
One scoop (33g) of Select Protein contains 110 calories. This makes it a low-calorie protein supplement that is ideal for those who want to build muscle without consuming too many calories.
3. What flavors is Select Protein available in?
Select Protein is available in a variety of flavors, including chocolate chip cookie dough, cinnamon crunch, and peanut butter cup. There are also more traditional flavors like chocolate and vanilla.
4. How should I take Select Protein?
Select Protein can be taken before or after a workout, or at any time throughout the day to help meet your daily protein needs. Simply mix one scoop of Select Protein with water or milk and shake well.
5. Is Select Protein suitable for vegans?
No, Select Protein is not suitable for vegans. It contains whey protein, which is derived from milk, making it unsuitable for those following a vegan diet. However, there are many vegan protein supplements available on the market for those who want a plant-based alternative.