Beef ribs are a popular cut of meat that comes from the ribcage of a cow. The large end of the rib is typically trimmed to 1/4" fat and graded as Prime, making it one of the highest quality cuts available.

In terms of nutrition, a 100g serving of beef ribs contains approximately 377 calories, making it a high-calorie option. However, it is also a good source of protein and essential nutrients such as iron and vitamin B12.

In this article, we'll explore the nutritional value of beef ribs, its health benefits, and some tips on how to prepare and serve it.

What are beef ribs?

Beef ribs are a type of meat that come from the ribcage of a cow. They are typically sold as either short ribs or back ribs. Short ribs come from the lower part of the ribcage and contain meat and bone, while back ribs come from the upper part of the ribcage and are less meaty but more tender.

Calories in beef ribs

A 100g serving of beef ribs contains approximately 377 calories. This is a high-calorie option, so it's important to consume it in moderation if you're watching your calorie intake.

Protein in beef ribs

Beef ribs are a good source of protein, with a 100g serving containing approximately 22g of protein. Protein is essential for building and repairing tissues in the body.

Fat content in beef ribs

Beef ribs contain a moderate amount of fat, with a 100g serving of trimmed, prime grade beef ribs containing approximately 13g of fat. It's important to trim excess fat from the ribs to reduce the overall fat content and calorie count.

Prime grade beef ribs

Prime grade beef ribs are the highest quality beef ribs available. They come from young, well-fed cattle and are marbled with fat, making them tender and flavorful.

Large end, trimmed beef ribs

The large end of beef ribs is typically trimmed to 1/4" fat before being sold. This helps to reduce the overall fat content and calorie count of the meat, making it a healthier option.

Nutritional value of beef ribs

Beef ribs are a good source of protein, iron, and vitamin B12. A 100g serving of beef ribs contains approximately:

• 22g of protein
• 2.7mg of iron
• 1.3mcg of vitamin B12

Health benefits of beef ribs

Beef ribs offer several health benefits, including:

• High in protein, which is essential for building and repairing tissues in the body
• Good source of iron, which is important for transporting oxygen in the blood
• Good source of vitamin B12, which is necessary for proper nerve function and DNA synthesis

Serving suggestions for beef ribs

Beef ribs are a versatile cut of meat that can be cooked in a variety of ways, including grilling, smoking, and braising. Here are some serving suggestions:

• Grill beef ribs and serve with your favorite BBQ sauce
• Smoke beef ribs for a rich, smoky flavor
• Braise beef ribs in red wine and serve with mashed potatoes

Preparation methods for beef ribs

Beef ribs can be prepared in a variety of ways, depending on your taste and cooking preference. Here are some preparation methods:

• Grill: Season beef ribs with your favorite rub or marinade and grill over medium heat for 2-3 hours, flipping every 30 minutes.
• Smoke: Smoke beef ribs at 225°F for 6-8 hours, using your favorite type of wood for flavor.
• Braise: Brown beef ribs in a hot skillet, then transfer to a dutch oven with red wine, onions, and garlic. Braise in the oven at 350°F for 2-3 hours.