Calories in 1 Small Oatmeal Cookie with Raisins?

1 Small Oatmeal Cookie with Raisins is 32 calories.

Are you looking for a sweet and healthy snack to munch on during your busy day? Look no further than a small oatmeal cookie with raisins! This delicious treat packs a punch of flavor while also providing some health benefits. Plus, at only 32 calories per cookie, you can indulge guilt-free.

Oatmeal, the main ingredient in these cookies, is known for its heart-healthy properties. It can help lower cholesterol levels and control blood sugar levels. Raisins, another key ingredient, are full of antioxidants and may help reduce the risk of certain diseases. And the small size of these cookies makes portion control a breeze.

In this article, we'll explore some practical tips and strategies for making and serving your own small oatmeal cookies with raisins.

1 Small Oatmeal Cookie with Raisins

Health Benefits of Oatmeal Cookies

Oatmeal is the main ingredient in these cookies, and it comes with some great health benefits. As mentioned earlier, oatmeal is known for its heart-healthy properties such as lowering cholesterol and blood sugar levels. Additionally, oatmeal is a great source of fiber and complex carbohydrates, which can help keep you feeling full and satisfied for longer periods of time. And if you choose to use whole grain oats, you'll also be getting a dose of important vitamins and minerals. So, not only do these cookies taste great, but they can also contribute to a healthy and balanced diet!

Bite-Sized Snack for On-the-Go

One of the best things about small oatmeal cookies with raisins is their portability. They make a great snack to take with you when you're on-the-go or need a quick pick-me-up during the day. You can easily pack a few cookies in a small bag or container to bring to work, school, or any other activity. And because they're small, you won't have to worry about feeling weighed down by a heavy snack. So next time you're in a rush but still want a tasty treat, grab a small oatmeal cookie with raisins and go!

How to Make Small Oatmeal Cookies

Making your own small oatmeal cookies with raisins is a fun and easy project, and the results are delicious! To get started, gather your ingredients: oats, flour, baking soda, cinnamon, butter, brown sugar, egg, vanilla extract, and of course, raisins. Mix everything together in a bowl, scoop small spoonfuls of dough onto a baking sheet, and bake for about 10-12 minutes. And that's it! Feel free to tweak the recipe to your liking - add more cinnamon, use a different kind of sugar, or swap out raisins for your favorite dried fruit. The possibilities are endless!

Fun Ways to Serve Oatmeal Cookies

While these cookies are delicious on their own, there are plenty of fun ways to serve them and make them even more special. Try sandwiching a scoop of ice cream between two cookies for a yummy ice cream sandwich. Or crumble the cookies and sprinkle them on top of yogurt or oatmeal for added texture and flavor. You can also use small oatmeal cookies with raisins as a base for mini pie crusts or cheesecake crusts. Get creative and have fun experimenting with different serving ideas!

Sweet and Nutritious Treat for Kids

If you're looking for a sweet treat that your kids will love but won't send them into a sugar rush, small oatmeal cookies with raisins are a great option. Not only are they tasty, but they also provide some nutritional benefits that you can feel good about. And because they're small, portion control is a breeze. You can even get your kids involved in the baking process - have them help measure out ingredients, mix the dough, and scoop it onto the baking sheet. It's a fun and healthy activity for the whole family!

Ideal Snack for Weight Watchers

If you're following the Weight Watchers program, small oatmeal cookies with raisins can be a great snack option. Each cookie is only 1 Weight Watchers point, so you can have a couple without derailing your diet. And with the fiber and protein in the oats and raisins, they'll help keep you full and satisfied. Just be sure to factor them into your daily points allowance, and enjoy them in moderation as part of a balanced diet.

Why Raisins are Good for You

Raisins are a delicious and nutritious addition to any snack, and they're a key ingredient in small oatmeal cookies. Not only do they add a sweet and chewy texture to the cookies, but they also provide some health benefits. Raisins are full of antioxidants and fiber, and may help reduce the risk of certain diseases. So the next time you're snacking on some small oatmeal cookies with raisins, remember that you're also boosting your health!

Oatmeal Cookies vs Regular Cookies

While both oatmeal cookies and regular cookies may satisfy your sweet tooth, there are some key differences between the two. Oatmeal cookies tend to be lower in fat and sugar than regular cookies, and provide some added nutritional benefits like fiber and complex carbohydrates. Of course, this doesn't mean you can eat as many oatmeal cookies as you want - portion control is still important. But if you're looking for a healthier cookie option, small oatmeal cookies with raisins may be a good choice.

Alternatives to Raisins in Oatmeal Cookies

While raisins are a classic addition to oatmeal cookies, there are plenty of other mix-ins you can try to switch things up. Dried cranberries, chopped nuts, chocolate chips, or even shredded coconut can add some variety and flavor to your cookies. Just be mindful of any added sugars or calories in your chosen mix-ins. Experiment with different combinations and find your new favorite oatmeal cookie recipe!

Small Oatmeal Cookies as Party Favors

Are you planning a party or event and looking for a unique party favor idea? Look no further than small oatmeal cookies with raisins! They're simple to make in large batches, and the small size makes them perfect for guests to take with them as they leave. You can even package them in cute boxes or bags to add a special touch. Your guests will appreciate the sweet and thoughtful gesture - and they'll have a tasty treat to enjoy later on.

Life is short, eat cookies for breakfast.

5 FAQ about Small Oatmeal Cookie with Raisins

1. What is the nutritional value of a small oatmeal cookie with raisins?

A small oatmeal cookie with raisins typically contains around 32 calories, 0.7 grams of fat, 0.6 grams of protein, and 6.4 grams of carbohydrates.

2. Is a small oatmeal cookie with raisins a healthy snack option?

While small oatmeal cookies with raisins can provide a quick energy boost, they are still considered a high-calorie and high-sugar snack. It is best to consume in moderation as part of a balanced diet.

3. Can a small oatmeal cookie with raisins be part of a weight loss diet?

If consumed in moderation and as a part of a balanced diet, a small oatmeal cookie with raisins can be part of a weight loss diet. However, it is important to track your calorie intake and make sure you are staying within your daily limit.

4. How can I make a healthy version of a small oatmeal cookie with raisins?

You can make a healthier version of a small oatmeal cookie by using healthier ingredients such as whole wheat flour, coconut sugar, and coconut oil instead of refined flour, white sugar, and butter. You can also add nuts and seeds for extra protein and fiber.

5. Can a small oatmeal cookie with raisins be a good pre-workout snack?

A small oatmeal cookie with raisins can be a good pre-workout snack as it contains carbohydrates that can provide quick energy. However, it is best to also consume a source of protein for sustained energy during your workout.

Nutritional Values of 1 Small Oatmeal Cookie with Raisins

UnitValue
Calories (kcal)32 kcal
Fat (g)1.27 g
Carbs (g)4.81 g
Protein (g)0.43 g

Calorie breakdown: 35% fat, 59% carbs, 5% protein

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