Did you know that a 1 oz serving of Fourme D'ambert contains around 90 calories? If you're a cheese lover or simply curious about the characteristics of this blue cheese, keep reading!

Originating from the Auvergne region of France, Fourme D'ambert is a semi-soft blue cheese made from cow's milk. It has a distinct cylindrical shape with a natural rind which is formed during the maturation process. It has been granted AOP (Appellation d'Origine Protégée) status, which is a European quality label awarded to certain traditional agricultural products. In terms of nutritional values, Fourme D'ambert provides a good source of protein and calcium.

In this article, we'll take a closer look at Fourme D'ambert and explore the different ways to consume it, as well as its potential health benefits.

What is Fourme D'ambert and how is it made?

Fourme D'ambert is made from pasteurized cow's milk and is a type of blue cheese characterized by its rich, creamy texture and delicate blue-green veins. To make it, the milk is heated and curdled with rennet, then left to settle and drain before being molded into its cylindrical shape. Once the cheese has been molded, it is cured for 28 days in a humid environment which encourages the growth of blue mold. During this process, the cheese is pierced to allow air to enter and help the mold develop, giving it its distinctive flavor and aroma. The final result is a semi-soft cheese that is creamy, slightly sweet, and has a subtle nutty flavor.

What are the nutritional values of Fourme D'ambert?

As mentioned earlier, Fourme D'ambert is a good source of protein and calcium. A 1 oz serving provides around 7 grams of protein and approximately 20% of the recommended daily intake of calcium. It's also worth noting that blue cheeses like Fourme D'ambert are high in fat and sodium, so it's best enjoyed in moderation as part of a balanced diet.

How many calories does 1 oz Fourme D'ambert contain?

One ounce of Fourme D'ambert cheese contains approximately 90 calories, making it a relatively low-calorie snack option. However, it is important to note that it is also high in fat and sodium, so portion control is key.

What are the health benefits of Fourme D'ambert?

In addition to its nutritional value, Fourme D'ambert has certain potential health benefits. Cheese in general is a good source of probiotics, which can help improve gut health and boost the immune system. Furthermore, some studies suggest that the mold found in blue cheeses like Fourme D'ambert may contain anticarcinogenic substances that can help reduce the risk of certain types of cancer.

What are the different ways of consuming Fourme D'ambert?

Fourme D'ambert is a versatile cheese that can be enjoyed in a variety of ways. It's great on its own as a snack, but it can also be used in cooking to add flavor and texture to dishes. Some popular ways to consume Fourme D'ambert include using it as a topping for salads or pizza, melted over meat dishes, or paired with crackers and fruit as a cheese board addition.

Is Fourme D'ambert suitable for vegetarians?

Fourme D'ambert is not suitable for vegetarians as it is made using animal rennet, which is extracted from the stomachs of young cows.

What are the origins of Fourme D'ambert?

The origins of Fourme D'ambert can be traced back to the Middle Ages when it was first produced by local farmers in the Auvergne region of France. The name 'Fourme' comes from the Latin 'forma,' which means shape, and 'D'ambert' refers to the town in which it was sold and traded. Today, Fourme D'ambert is still produced in the same traditional way and is considered one of the oldest cheeses in France.

How does Fourme D'ambert taste?

Fourme D'ambert has a mild, tangy flavor with notes of earthiness and a slightly sweet, nutty finish. Its texture is creamy and soft, with a slight crumbly quality and a natural rind that gives it a rustic appearance. The blue mold that runs through the cheese adds a distinctive flavor and a pungent aroma, which can range from mild to strong depending on the age of the cheese.

What are the storage requirements for Fourme D'ambert?

Like most cheeses, Fourme D'ambert should be stored in the refrigerator and wrapped in wax paper or parchment to prevent it from drying out. It's best consumed within a week of opening to ensure optimal freshness and flavor. Before serving, it's recommended to let the cheese sit at room temperature for around 30 minutes to allow the flavors to fully develop.

Can Fourme D'ambert cause allergies?

Like all dairy products, Fourme D'ambert contains lactose, which can cause issues for those with lactose intolerance. It's also worth noting that blue cheeses like Fourme D'ambert can trigger allergies in those who are sensitive to mold or penicillin. If you have any concerns regarding cheese and your individual allergies or nutritional needs, it's important to consult with your healthcare provider or a licensed dietitian.